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The Whole 9 Months : A Week-By-Week Pregnancy Nutrition Guide with Recipes for a
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- Artikelzustand
- ISBN
- 9781943451487
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1943451486
ISBN-13
9781943451487
eBay Product ID (ePID)
220286735
Product Key Features
Book Title
Whole 9 Months : a Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Number of Pages
220 Pages
Language
English
Publication Year
2016
Topic
Pregnancy & Childbirth, General, Courses & Dishes / General
Illustrator
Yes
Genre
Cooking, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
23.9 Oz
Item Length
8 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
TitleLeading
The
Reviews
This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness. ―Jessica Alba, co-founder of The Honest Company A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. ―Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born The Whole 9 Months is terrific―so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies. ―James S. Gordon, MD, executive director of The Center for Mind-Body Medicine Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen! ―Ani Phyo, best-selling author, chef, and holistic nutritionist "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." ―Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors, "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." -- Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors, "Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" -- Ani Phyo, best-selling author, chef, and holistic nutritionist, "This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." Jessica Alba, co-founder of The Honest Company "A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. "Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born "The Whole 9 Months is terrificso inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies." James S. Gordon, MD, executive director of The Center for Mind-Body Medicine "Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen!" Ani Phyo, best-selling author, chef, and holistic nutritionist "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." Jennifer Berman, MD, co-host of the Emmy-award winning show The Doctors, "This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness." -- Jessica Alba, co-founder of The Honest Company, "A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source." -- Ricki Lake, actor, author, and executive producer of the documentary The Business of Being Born, This book provides fact-based advice that you can trust from a doctor who is also a mom. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness. --Jessica Alba, co-founder of The Honest Company A highly informative review of the nitty gritty of what foods support our bodies and our babies. Empowering information from a trusted source. --Ricki Lake, actor, author, and executive producer of The Business of Being Born The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies. --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine Dr. Jennifer Lang is a beautiful role model for pregnant women. Her wellness concepts and healthy recipes belong in every kitchen! --Ani Phyo, best-selling author, chef, and holistic nutritionist "Become the most vibrant, beautiful and healthy version of yourself before, during and after pregnancy." - Jennifer Berman, MD, co-host of the Emmy-award winning show, The Doctors., " The Whole 9 Months is terrific--so inviting and intimate. Dr. Jennifer Lang offers wide knowledge and deep wisdom, worn lightly and presented in such a friendly way. The delicious recipes ensures the best health for mothers and babies ." --James S. Gordon, MD, executive director of The Center for Mind-Body Medicine
Dewey Decimal
618.242
Table Of Content
Foreword Introduction Part 1: Eating in Pregnancy Chapter 1: Healthy Baby, Happy Mama * Growing a Healthy Baby * Good for Baby, Good for You * Eating When You Don't Feel Like It * Soften the Side Effects * Cravings and Aversions * Staying Active * Drowning Out the Noise [Sidebar] The Science Shows [Callout] FAQs [Callout] Fast Facts Chapter 2: Healthy Eating for Two * The Whole Truth, Nothing But * Basic Principles for Healthy Eating * Checking the Scale * Key Nutrients for a Healthy Pregnancy * Macronutrients * Vegan and Vegetarian Diets * Vital Vitamins * Essential Minerals [Sidebar] Reading Food Labels [Sidebar] Eating for Three (Or More) [Sidebar] Nutrition in a Pill? [Info Graphic] Pregnancy Safe Eating [Info Graphic] What's in a Prenatal Vitamin? [Info Graphic] Daily Building Blocks [Callout] FAQs [Callout] Fast Facts Part 2: Pregnancy, Week by Week Chapter 3: First Trimester Chapter 4: Second Trimester Chapter 5: Third Trimester Chapter 6: Fourth Trimester Part 3: Recipes Chapter 7: Breakfast Chapter 8: Snacks Chapter 9: Soups & Stews (include broths for morning sickness) Chapter 10: Salads Chapter 10: Vegetarian Entrees Chapter 11: Fish & Seafood Entrees Chapter 12: Meat & Poultry Entrees Chapter 13: Desserts Resources References Appendix A: Conversion Tables Appendix B: Dirty Dozen and Clean Fifteen Index Recipe Index Acknowledgments Author Bio
Synopsis
Nine months of nutrious pregnancy recipes for delivering a happy, healthy baby Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you're eating for twobut the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you'll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free optionswith helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. "Eating for two" is the single most important thing that you'll ever doand The Whole Nine Months is the only pregnancy book you'll need to get it right., I'm thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, youare on your way to putting your health first and setting your baby up for lifelong wellness. -Jessica Alba, cofounderof The Honest CompanyGood For Baby, Good For YouDr. Jennifer Lang has worked for decades in support of maternal and infant health. As an OB-GYN, activist,and mother herself, she knows the importance of pre-natal nutrition to mother and baby and howoverwhelming all of the information available can be. The Whole Nine Months is your all-in-one pregnancybook to answer the questions you'll have at every trimester. Through simple nutritional guidelines, up-to-datepregnancy research, and real mom-to-mom advice, you'll discover how easy it can be to make good foodchoices for your body while growing a healthy, happy baby.This invaluable pregnancy nutritional guidecontains:Information on essential baby-building nutrients, daily consumption needs, and where to find them infoodsOver 100 quick and easy recipes for a variety of diets--including vegetarian, vegan, and gluten-free--withnutritional information for each recipeSuggestions and swaps (and other helpful tricks) to combat nausea andcravingsEating guides that outline what to eat (or not) while pregnant, best food choices if you havegestational diabetes, foods that stimulate breast milk production, and much more!"Eating for two" is the mostimportant eating that you'll ever do--and The Whole Nine Month s is the most comprehensive pregnancy bookto help you do it right, What do you eat when you're eating for two? Get the complete guide to pregnancy nutrition. Knowing what to eat during the different stages of your pregnancy can feel daunting, but The Whole 9 Months is here to ease your worries! Written by Dr. Jennifer Lang, an OB-GYN and mother of three, and with recipes from dietician Dana Angelo White, it's a friendly, simple, resource for eating with confidence while pregnant. Get more than other pregnancy books with: A helpful overview of pregnancy nutrition--Learn why the foods you choose matter for your baby, the most essential baby-building nutrients, and suggestions for what to eat in a day. Week-by-week guidance--This pregnancy cookbook walks you through each week of your pregnancy, explains the important milestones for fetal growth, and what changes you can expect in your body. 100+ nourishing recipes--Find a wide variety of ways to nourish your body and your baby, including vegetarian, vegan, and gluten-free options, plus advice and tips for nausea, cravings, and other common pregnancy symptoms. A happy, healthy baby starts with a happy, healthy mom--and the smart nutritional advice found in this healthy pregnancy cookbook., This is a straightforward and supportive week-by-week nutritional guide with recipes that provides exactly what consumers are asking for and not finding in the marketplace: simple, healthy recipes that cover a range of eating preferences and needs (vegan, vegetarian, gluten-free, low sugar (diabetic/GD); guidance on how nutritional needs change throughout pregnancy; meal planning recommendations; recipe photographs; and above all, solid medical advice and a supportive, upbeat tone to reassure moms during an anxious and exciting time.
LC Classification Number
RG559
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J&E 2nd Time Around
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- r***e (217)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufJ&E 2nd Time Around is the best seller I have had the pleasure of working with. The unit was packed perfectly and fast shipping. We later found that Directv will not activate a receiver unless purchased from them or a specified seller. No exceptions!!!! J&E refunded all of my money with no questions asked the same day and I didn't have to return it and that saved me return shipping. This kind of seller is hard to find and a pleasure to work with. I would highly recommend dealing with him!!!!!
- 5***o (149)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem as advertised. Packaging and shipping time was great. Good price. A++++ seller
- l***s (3462)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufBrand new and unopened item shipped fast/as described/packaged well. Easy transaction/100% satisfied/great value. Would buy again. Thank you.