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Timing Widerstandstra
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Standort: Richmond, Virginia, USA
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eBay-Artikelnr.:306330725847
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781492589990
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492589993
ISBN-13
9781492589990
eBay Product ID (ePID)
22038393435
Product Key Features
Number of Pages
350 Pages
Publication Name
Timing Resistance Training : Programming the Muscle Clock for Optimal Performance
Language
English
Publication Year
2019
Subject
Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training, General, Allied Health Services / Physical Therapy
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Science, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
18.9 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2019-003114
Reviews
"Amy Ashmore has authored a cutting-edge book that will not only help coaches and trainers set valuable programs in the gym but will also help athletes and fitness enthusiasts achieve pinnacle successes." -Kevin McGuire, Managing Editor of American Fitness Magazine "I have been privileged to have a professional association with Dr. Ashmore for the past 10 years, during which time she has impressed me with her unique ability to effectively bridge the gap between the scientist and the practitioner." -Cedric X. Bryant, PhD, President and Chief Science Officer of American Council on Exercise "Amy has been writing and presenting for IDEA since 2002. She can get fitness professionals fully engaged in the complexities of biomechanics and physics. She is an intelligent professional, creative teacher, and superb educator." -Sandy Todd Webster, Editor in Chief for IDEA Health & Fitness Association, "Amy Ashmore has authored a cutting-edge book that will not only help coaches and trainers set valuable programs in the gym but will also help athletes and fitness enthusiasts achieve pinnacle successes." --Kevin McGuire, Managing Editor of American Fitness Magazine "I have been privileged to have a professional association with Dr. Ashmore for the past 10 years, during which time she has impressed me with her unique ability to effectively bridge the gap between the scientist and the practitioner." --Cedric X. Bryant, PhD, President and Chief Science Officer of American Council on Exercise "Amy has been writing and presenting for IDEA since 2002. She can get fitness professionals fully engaged in the complexities of biomechanics and physics. She is an intelligent professional, creative teacher, and superb educator." --Sandy Todd Webster, Editor in Chief for IDEA Health & Fitness Association
Illustrated
Yes
Table Of Content
Part I. Understand the Science of Muscle Clocks Chapter 1. What Is a Muscle Clock? Muscle Clocks: Description and Functions The Master Clock Regulation and Communication Application to Resistance Training Conclusion Chapter 2. Overcoming Chaos, Confusion, and Interference Molecular Competition Interference Theory Cardiovascular Endurance Training Muscular Endurance Muscle Activation Patterns Competing Muscle Adaptations Cardiovascular Training Interferes With Resistance Training Interference Mechanisms Avoiding Interference Resistance-Trained Athletes High-Intensity Interval Training, Sleep, and Athletes Evidence From Aerobic Endurance Athletes Time of Day Programming Summary Conclusion Part II. Learn the Tools for Exercise Programming Chapter 3. Muscle Clocks' Need for Cues and Recovery Environmental Cues Activity-Rest Patterns Physiological Cues Exercise Training and Programming Conclusion Chapter 4. Applying Biomechanical Similarity to Resistance and Plyometric Exercises Biomechanical Similarity Exercise Categories Conclusion Part III. Create Effective Training Programs Chapter 5. Training Muscles to Think and Anticipate Motor Learning Influences Programming Sample Program Programming Summary Statements Age-Related Declines in Anticipation Conclusion Chapter 6. Undertraining to Maximize Performance Training Load Intentional Undertraining New Approach to Muscle IQ Rationales for Undertraining Benefits of Undertraining Differentiated Programming Conclusion Chapter 7. Using Muscle Clocks to Train for Strength Paired Exercise Resistance Training Model Resistance Training Programming Resistance Exercise Pairing Routines Sample Workouts Conclusion Chapter 8. Using Muscle Clocks to Train for Power Complex Training Complex Training Programming Resistance and Plyometric Exercise Pairing Routines Sample Workouts Conclusion Chapter 9. Using Muscle Clocks for Concurrent Training Concurrent Training Competing Mechanisms Using Muscle Clocks to Avoid Interference in Programming Cardiovascular Programming to Improve Resistance Training Outcomes Programming Summary Statements Conclusion Chapter 10. Using Muscle Clocks to Improve Flexibility Flexibility and Muscle Performance Types of Stretching Muscle Pliability Is a Timing Cue Muscle Length Strength and Power Stimulus Recovery Aid Flexibility Programming Programming Summary Statements Conclusion
Synopsis
Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and improve muscle performance. Not just another periodization book, this essential text teaches you how to manipulate these muscle clocks so you can train and perform at your best every day. The text teaches you how to view muscles as systems that can be trained to "think" by delivering timing cues that tell them when to activate key actions that influence the entire body. Following this, the text shows you how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training and concurrent training. The books also discusses rest as an integral training variable and the concept of undertraining. The final chapters offer tools for you to create your own training programmes for strength, power and flexibility. As well as, sample single-session workouts, weekly workouts and long-term programming routines. With Timing Resistance for Peak Performance, you can become more purposeful in planning and utilizing strategic timing to get the most out of muscle clocks to achieve optimal performance., Sport scientists have known since periodization training first emerged that timing is critical to achieving peak athletic performance. Timing Resistance Training for Peak Performance goes beyond this to guide you through the premise of muscle clocks and the manipulation of those clocks to control and improve muscle performance. Not just another ......, Since periodization training's emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every day--right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to "think" by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body. Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity-rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training. The final chapters offer tools to create your own training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines. With Timing Resistance Training , you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Since periodization training's emergence in the 1950s, sport scientists have known that timing is one of the most critical programming variables influencing peak athletic performance. Modern research has taken the application of timing to exercise programming in a new direction, discovering the existence of time clocks inside each of the more than 600 skeletal muscles. Timing Resistance Training examines how these internal clocks use cues provided through exercise programming to regulate physiological processes for better performance. Not just another periodization book, Timing Resistance Training teaches you how to manipulate muscle clocks to train and perform at your best every day--right down to the specific time of day that is best for your body. You will learn to view the muscles as proactive independent physiological systems that can be trained to "think" by delivering timing cues to muscles that tell them when to activate key physiological actions that influence the entire body. Then you will learn how to cue those internal clocks with purposeful training methods like biomechanical pairing of exercises, complex training, and concurrent training. The book addresses rest as an integral training variable and explores the timing of activity-rest cycles versus recuperation only. The text also discusses the concept of undertraining, an intentional program design adjustment that uses the ability of muscle to anticipate training. The final chapters offer tools to create your own training programs for strength, power, and flexibility. These chapters include sample single-session workouts, weekly workouts, and long-term programming routines. With Timing Resistance Training , you can become more purposeful in planning and better utilize strategic timing to get the most out of muscles clocks and achieve optimal performance. CE exam available For certified professionals, a companion continuing education exam can be completed after reading this book. The Timing Resistance Training Online CE Exam may be purchased separately or as part of the Timing Resistance Training With CE Exam package that includes both the book and the exam.
LC Classification Number
RM725.A845 2019
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Grand Line Books
100% positive Bewertungen•3.7 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (1'126)
- h***o (740)- Bewertung vom Käufer.Letzter MonatBestätigter Kauf👍🏻👍🏻
- a***a (561)- Bewertung vom Käufer.Letzter MonatBestätigter KaufQuick shipping. Great seller. A+
- a***j (49)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat transaction, thanks