The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longe
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The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longe
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eBay-Artikelnr.:306350791647
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781426202742
Über dieses Produkt
Product Identifiers
Publisher
National Geographic Society
ISBN-10
1426202741
ISBN-13
9781426202742
eBay Product ID (ePID)
127375162
Product Key Features
Number of Pages
304 Pages
Language
English
Publication Name
Blue Zones : Lessons for Living Longer from the People Who've Lived the Longest
Subject
Pathology, Diet & Nutrition / Nutrition, Healthy Living, Longevity
Publication Year
2008
Type
Textbook
Subject Area
Health & Fitness, Medical
Series
The Blue Zones Ser.
Format
Hardcover
Dimensions
Item Height
0.9 in
Item Weight
16 Oz
Item Length
9.3 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-370000
TitleLeading
The
Reviews
"A must-read if you want to stay young! Buettner teaches us the secrets of the world's longest-lived cultures and how they can turn back your biological clock." -Mehmet C. Oz, M.D. "The Blue Zoneis one of the most important and engaging stories you will ever read! With Dan Buettner as your intrepid narrator, you will visit locations where people are living the longest, healthiest lives anywhere on the planet. More importantly, you will learn how to immediately incorporate those lessons from faraway places into your very own life. When I hosted the documentary,Chasing Life,Dan Buettner was the man we looked to for advice. Now, you have all of it at your fingertips. Inside: The Secret to a Long Life." -Sanjay Gupta, M.D. "This book gives you practical tips for living long and well-the essential components of lifestyles in those areas of the world where healthy aging is the rule. I recommend it." -Andrew Weil, M.D. "After a lifetime in the health and beauty business, I had the feeling that I knew most everything about aging gracefully. Then along comes Blue Zones, which is a valuable guide to help us achieve longer healthier lives. Each engaging encounter reveals simple, healthy choices that everyone can incorporate into their lives no matter where they live. Thank you, Dan Buettner!" -Cheryl Tiegs "Dan Buettner takes us on a journey to explore the secrets of longevity and in so doing introduces us to a world of joy in aging... at 91, this is very good news!" -Walter Cronkite
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
613.2
Synopsis
"National Geographic" explorer Buettner has traveled the globe to uncover the best strategies for longevity. "The Blue Zone" reveals the surprising secrets gathered from extraordinarily long-lived communities from around the world. 20 b&w photographs., A New York Times Bestseller!With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life.Buettner's colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace., A New York Times Bestseller! With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace., A New York Times Bestseller With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort, funded in part by the National Institute on Aging, has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research--and distilled them into a few simple but powerful habits that anyone can embrace.
LC Classification Number
RA776.75.B84 2008
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- n***t (35)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat Quality/ Condition/ Appearance! Brand New in fact! Great Value for the price! Will buy from again! Thanks!😊
- n***t (35)- Bewertung vom Käufer.Letzter MonatBestätigter KaufQuality/ Condition/ Appearance is Great! Brand New in fact! Great Value for the price! Will buy from again! Thanks!😊
- p***s (5698)- Bewertung vom Käufer.Letzter MonatBestätigter KaufArrived quickly in Very Good condition! A+