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Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by We
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Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by We
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Healthy Aging: A Lifelong Guide to Your Physical and Spiritual Well-Being by We

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    Book Title
    Healthy Aging: A Lifelong Guide to Your Physical and Spiritual We
    Genre
    Self-Help
    Topic
    Nutrition
    Narrative Type
    Nonfiction
    Intended Audience
    Adult
    Inscribed
    NO
    ISBN
    9780375407550
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Knopf Doubleday Publishing Group
    ISBN-10
    0375407553
    ISBN-13
    9780375407550
    eBay Product ID (ePID)
    30528691

    Product Key Features

    Number of Pages
    304 Pages
    Language
    English
    Publication Name
    Healthy Aging : a Lifelong Guide to Your Physical and Spiritual Well-Being
    Subject
    Gerontology, Diet & Nutrition / Nutrition, Healthy Living, Geriatrics
    Publication Year
    2005
    Type
    Textbook
    Author
    Andrew Weil
    Subject Area
    Social Science, Health & Fitness, Medical
    Format
    Hardcover

    Dimensions

    Item Height
    1.3 in
    Item Weight
    22 Oz
    Item Length
    9.6 in
    Item Width
    6.6 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2005-045183
    Reviews
    "Dr. Weil has arguably become American's best-known doctor." The New York Times Magazine "Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who's now in his sixties, covers longevity research, aging, and how he's embracing the experience." Life Magazine "Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There's no winning that war. Instead, we should concentrate on aging well." The Washington Post From the Trade Paperback edition., "Dr. Weil has arguably become American's best-known doctor." -The New York Times Magazine "Forget plastic surgery. Skip the pricey face creams and the drugs for creaky bodies. Natural-medicine champion Weil, who's now in his sixties, covers longevity research, aging, and how he's embracing the experience." -LifeMagazine "Weil wants us to be sensible about growing old. . . . He argues that we should not fight aging. There's no winning that war. Instead, we should concentrate on aging well." -The Washington Post From the Trade Paperback edition.
    Dewey Edition
    22
    Dewey Decimal
    612.6/7
    Synopsis
    Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional and nontraditional approaches to health and healthy living. Now he gives us a book about aging that is unlike any other in the breadth and depth of its information and understanding. Hugely informative, practical, and uplifting, it is infused with the engaging candor and common sense that have been the hallmarks of all his books. At the heart of Healthy Aging is Dr. Weil's belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerentology (the biology of aging) as well as on the secrets of healthy longevity diet, activity, and attitudethat he has gathered firsthand from cultures around the world. In Part One"The Science and Philosophy of Healthy Aging"he explains how the body ages, and he explores the impact of gender, genes, environment, and lifestyle on an individual's experience and perception of the process of aging. He describes the various would-be elixirs of life extensionherbs, hormones, and antiaging "medicines"separating myth from fact and clearly delineating the difference between the spurious notions of preventing or reversing the process of aging and the real possibilities of inhibiting or delaying the onset of diseases that become more likely as we age. He writes movingly about the ways in which an acceptance of aging can be a significant part of doing it well, and of recognizing and appreciating the great rewards of growing older: depth and richness of experience, complexity of being, serenity, wisdom, and its own kind of power and grace. In Part Two"How to Age Gracefully"Weil details an easy-to-implement Anti-inflammatory Diet that will protect the immune system and aid your body in resisting and adapting to the changes that time brings. And he provides extensive practical advice on exercise; preventive health care; stress management; physical, mental, and emotional flexibility; and spiritual enhancementall of which can help you achieve and maintain the best health throughout the lifelong process of aging. Healthy Aging a book for people of all agesis Andrew Weil's most important and far-reaching book yet.
    LC Classification Number
    QP86.W445 2005

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