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Niemand kennt die Probleme, die ich gesehen habe: Das emotionale Leben schwarzer Frauen von Inger
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Standort: Egg Harbor Township, New Jersey, USA
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eBay-Artikelnr.:306546210389
Artikelmerkmale
- Artikelzustand
- ISBN
- 9780062959829
Über dieses Produkt
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062959824
ISBN-13
9780062959829
eBay Product ID (ePID)
14050023786
Product Key Features
Book Title
Nobody Knows the Trouble I've Seen : the Emotional Lives of Black Women
Number of Pages
272 Pages
Language
English
Topic
Personal Growth / General, Inspiration & Personal Growth, Personal Memoirs, Women's Studies
Publication Year
2021
Genre
Body, Mind & Spirit, Social Science, Self-Help, Biography & Autobiography
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
12.9 Oz
Item Length
8.5 in
Item Width
5.8 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-276865
Reviews
"Black women give and give and give to the point of emotional exhaustion. Nobody Knows the Trouble I've Seen let's us know how to break this unhealthy cycle by learning self-forgiveness, which through God's help, leads to self-love and the power to say, 'No, I come first in my life." -- Mary J. Blige "Through a blend of irrefutable scientific data and deeply moving personal narratives, Inger Burnett-Zeigler's Nobody Knows the Trouble I've Seen takes an unflinching look at the sources of Black women's pain and explodes the myth that our strength comes without sacrifice. This book invites us to be our whole, authentic selves--capable, yes, but also vulnerable and deserving of love and care. Nobody Knows the Trouble I've Seen is an offering, an affirmation, a balm, and a roadmap to transformation and real healing--A gift to Black women everywhere." -- Natalie Baszile, author of Queen Sugar and We Are Each Other's Harvest: Celebrating African American Farmers, Land & Legacy "Patience, courage, and perseverance are required in taking good care of yourself. You are worthy. You are important. Your song is part of a great symphony! Nobody Knows the Trouble I've Seen will help you find your instrument and melody." -- Jenifer Lewis, author of The Mother of Black Hollywood "In this excellent debut, clinical psychologist Burnett-Zeigler provides a road map to help Black women find "a healthy balance between strength and vulnerability." She begins by articulating the connections between systemic racism and sexism, generational and childhood trauma, and the prevalence of negative individual physical and mental health outcomes for Black women. Blending personal anecdotes, case studies, and questions for reflection, Burnett-Zeigler helps readers identify if they are acting "from a space of trauma"--such as by using common coping mechanisms like embracing a facade of "being strong--and to envision proactive choices instead. In the book's second half, she addresses obstacles Black women face in accessing and making the most of mental health treatment--such as lack of coverage and skepticism toward practices--and provides tips for dealing with both. Ultimately, Burnett-Zeigler demonstrates how the idea of the "strong Black woman" can be both helpful and harmful, and lays out ways for readers to eliminate "what no longer serves" them. This thorough analysis effectively pulls back the curtain on the emotional and health barriers Black women face to suggest practical strategies for change." -- Publishers Weekly "'Listen to Black women' and 'Black Girl Magic' are common phrases these days. Inger Burnett-Zeigler reveals what is unsaid about the Strong Black Woman -- she needs to tend to her own individual health. This book is affirming and full of lessons." -- Natalie Y. Moore, author of "The South Side: A Portrait of Chicago and American Segregation", 'Listen to Black women' and 'Black Girl Magic' are common phrases these days. Inger Burnett-Zeigler reveals what is unsaid about the Strong Black Woman -- she needs to tend to her own individual health. This book is affirming and full of lessons., Patience, courage, and perseverance are required in taking good care of yourself. You are worthy. You are important. Your song is part of a great symphony! Nobody Knows the Trouble I've Seen will help you find your instrument and melody., Through a blend of irrefutable scientific data and deeply moving personal narratives, Inger Burnett-Zeigler's Nobody Knows the Trouble I've Seen takes an unflinching look at the sources of Black women's pain and explodes the myth that our strength comes without sacrifice. This book invites us to be our whole, authentic selves--capable, yes, but also vulnerable and deserving of love and care. Nobody Knows the Trouble I've Seen is an offering, an affirmation, a balm, and a roadmap to transformation and real healing--A gift to Black women everywhere., Black women give and give and give to the point of emotional exhaustion. Nobody Knows the Trouble I've Seen let's us know how to break this unhealthy cycle by learning self-forgiveness, which through God's help, leads to self-love and the power to say, 'No, I come first in my life.
Dewey Edition
23
Dewey Decimal
616.890089/96073
Synopsis
On the heels of Lori Gottlieb's Maybe You Should Talk to Someone and Shonda Rhimes' The Year of Yes comes a highly engaging work from a respected clinical psychologist which turns the conventional cultural myth of being a strong black woman on its head. Many black women have endured physical, sexual, and emotional abuse, domestic violence, pregnancy-related trauma, loss, and abandonment. Rather than admitting their pain-seen as a sign of weakness-black women mask their troubles behind the façade of being "strong" and ever capable of handling everything for themselves and those around them. Nobody Knows the Trouble I Have Seen helps women understand the high price they pay for wearing a mask of strength and provides a framework for healing. Black women deprive themselves of experiencing a full range of emotions and tend to hang on to anger and hurt which simmer. This leads to feelings of shame, loneliness, and other negative emotions that test their mental health. In addition, black women are less likely to acknowledge their mental health needs or to seek mental health treatment, increasing their risks for depression, anxiety, post-traumatic stress, and suicidal thoughts which can lead to debilitating physical problems, including obesity, diabetes, hypertension, and cardiovascular disease. Combining the latest research with her personal story and those of family members and clients, Dr. Inger Burnett-Zeigler reveals that a life of joy is possible, and discusses outlets for support, including mental health treatment, the church and spirituality. Her illuminating work gives the phrase, "I am a strong black woman" a whole new meaning, while letting women know they are not alone in their suffering., Black women are beautiful, intelligent and capable --but mostly they embrace strong . Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world. Black women's strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma--sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I've Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues. Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women's needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out. This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability., Black women are beautiful, intelligent and capable --but mostly they embrace strong. Esteemed clinical psychologist, Dr. Inger Burnett-Zeigler, praises the strength of women, while exploring how trauma and adversity have led to deep emotional pain and shaped how they walk through the world. Black women's strength is intimately tied to their unacknowledged suffering. An estimated eight in ten have endured some form of trauma--sexual abuse, domestic abuse, poverty, childhood abandonment, victim/witness to violence, and regular confrontation with racism and sexism. Nobody Knows the Trouble I've Seen shows that trauma often impacts mental and physical well-being. It can contribute to stress, anxiety, PTSD, and depression. Unaddressed it can lead to hypertension, diabetes, heart disease, overeating, and alcohol and drug abuse, and other chronic health issues. Dr. Burnett-Zeigler explains that the strong Black woman image does not take into account the urgency of Black women's needs, which must be identified in order to lead abundant lives. It interferes with her relationships and ability to function day to day. Through mindfulness and compassionate self-care, the psychologist offers methods for establishing authentic strength from the inside out. This informative guide to healing, is life-changing, showing Black women how to prioritize the self and find everyday joys in self-worth, as well as discover the fullness and beauty within both her strength and vulnerability.
LC Classification Number
BF637
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- w***c (1685)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI have several copies of this book as I use it in grief counseling. This copy looks new, but has no dust cover, all my other copies do. Slow to ship, I ordered on Sept. 11th, it wasn't shipped until 7 days later (even though a label was created). Then 5 more days to get here, Sept. 23rd. I realize it had to travel a long distance. Never heard anything from the seller. Not very good packing. There is a small ding on the back. There are other, better, booksellers out there.
- c***5 (1812)- Bewertung vom Käufer.Letztes JahrBestätigter KaufBook arrived in exact condition described. Great care in packaging book. Much appreciated. First time buying from this vendor and would not hesitate to purchase from them again.Antwort von mybookstorelink- Verkäufer mybookstorelink hat auf Bewertung reagiert.- Verkäufer mybookstorelink hat auf Bewertung reagiert.You are kindly welcome!Escaping the Delta : Robert Johnson and the Invention of the Blues by Elijah... (Nr. 305959937612)
- 0***e (7156)- Bewertung vom Käufer.Letztes JahrBestätigter KaufReceived as described and very well packed. RECOMMEND++++++++++++++++++++++++Antwort von mybookstorelink- Verkäufer mybookstorelink hat auf Bewertung reagiert.- Verkäufer mybookstorelink hat auf Bewertung reagiert.I am glad you were pleased!Black Slaveowners : Free Black Slave Masters in South Carolina, 1790-1860 by... (Nr. 305693027777)
L'Ouverture Books
97,6% positive Bewertungen•305 Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (95)
- w***c (1685)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufI have several copies of this book as I use it in grief counseling. This copy looks new, but has no dust cover, all my other copies do. Slow to ship, I ordered on Sept. 11th, it wasn't shipped until 7 days later (even though a label was created). Then 5 more days to get here, Sept. 23rd. I realize it had to travel a long distance. Never heard anything from the seller. Not very good packing. There is a small ding on the back. There are other, better, booksellers out there.
- c***5 (1812)- Bewertung vom Käufer.Letztes JahrBestätigter KaufBook arrived in exact condition described. Great care in packaging book. Much appreciated. First time buying from this vendor and would not hesitate to purchase from them again.Antwort von mybookstorelink- Verkäufer mybookstorelink hat auf Bewertung reagiert.- Verkäufer mybookstorelink hat auf Bewertung reagiert.You are kindly welcome!Escaping the Delta : Robert Johnson and the Invention of the Blues by Elijah... (Nr. 305959937612)
- 0***e (7156)- Bewertung vom Käufer.Letztes JahrBestätigter KaufReceived as described and very well packed. RECOMMEND++++++++++++++++++++++++Antwort von mybookstorelink- Verkäufer mybookstorelink hat auf Bewertung reagiert.- Verkäufer mybookstorelink hat auf Bewertung reagiert.I am glad you were pleased!Black Slaveowners : Free Black Slave Masters in South Carolina, 1790-1860 by... (Nr. 305693027777)