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Standort: Monroe, Georgia, USA
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eBay-Artikelnr.:306549350635
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781787752238
Über dieses Produkt
Product Identifiers
Publisher
Kingsley Publishers, Jessica
ISBN-10
1787752232
ISBN-13
9781787752238
eBay Product ID (ePID)
15050414150
Product Key Features
Number of Pages
224 Pages
Publication Name
Anxiety Book for Trans People : How to Conquer Your Dysphoria, Worry Less and Find Joy
Language
English
Subject
Anxieties & Phobias, Internal Medicine
Publication Year
2021
Type
Textbook
Subject Area
Self-Help, Medical
Format
Uk-Trade Paper
Dimensions
Item Height
0.8 in
Item Weight
8.5 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-030795
Reviews
A super practical book about how to cope with anxiety as a trans person, written by a trans person with anxiety. What's not to love? A much-needed book I will be recommending often. My heartfelt thanks go to Freiya, the author; her book will undoubtedly save lives.
TitleLeading
The
Table Of Content
1. Things People Have Told Me About Anxiety 2. Can I Fix My Anxiety? 3. Anxiety and Other Emotions 4. Coming Out 5. Dysphoria, Gender Identity and Anxiety 6. Social Anxiety 7. Getting What You Need from Life 8. Medical Services, and How to Cope with Them 9. Finding Joy 10. Practical Things We Can Do 11. Endings, Beginnings and How to Make it Better 12. The Anxiety Toolkit
Synopsis
Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up. As a trans woman, Freiya Benson is super anxious a lot of the time - from feeling unsafe in social situations, to worrying about how she looks and sounds - but over the years she has developed a toolkit for managing anxiety as a trans and/or non-binary person. Exploring specific triggers such as coming out, gender dysphoria, voice anxiety, transphobia, validity, passing and gender expectations, this guide will help you to identify and understand your triggers and anxiety, and build the resilience you need to handle life's challenges. With advice and personal stories from a range of trans people, this book highlights the importance of self-care and being proud of who you are and highlights how trans people can flourish both individually and as a community when their anxiety is no longer in charge., A practical guide to understanding and managing anxiety as a trans and/or non-binary person, featuring personal advice and anecdotes from a range of trans people on specific triggers such as coming out, gender dysphoria, social anxiety and transphobia.
LC Classification Number
RC451.4.G39B46 2021
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