DNA Restart : Unlock Your Personal Genetic Code to Eat for Your Genes, Lose...

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eBay-Artikelnr.:306599121603
Zuletzt aktualisiert am 13. Nov. 2025 19:04:04 MEZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN
9781623366681
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623366682
ISBN-13
9781623366681
eBay Product ID (ePID)
219250267

Product Key Features

Book Title
DNA Restart : Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging
Number of Pages
288 Pages
Language
English
Topic
Nutrition, Life Sciences / Genetics & Genomics, Diseases / Genetic, Diet & Nutrition / Diets
Publication Year
2016
Illustrator
Yes
Genre
Health & Fitness, Science, Medical
Author
Sharon Moalem
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
19.1 Oz
Item Length
9.3 in
Item Width
6.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2016-029087
Dewey Edition
23
Reviews
"Sharon Moalem MD, PhD, is at the head of a new movement in nutrition: the tailoring of diets to different sets of genes. The DNA Restart is packed with fascinating information about the links between genes, food, and health. Readers are bound to find a plethora of useful information in this book." -- Stephen Le, PhD, Anthropologist and author of "100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today" "One-size-fits-all is dead in marketing, music, and news. Now, thanks to Dr. Moalem, it is dead in nutrition and diet, too. Moalem shows us not only why we need customized diets, but how to find the ones that will enable our own longer, healthier lives." -- Kinney Zalesne, collaborator on the NYT Bestseller, Microtrends: the smallforces behind tomorrow's big changes " The DNA Restart gives us a comprehensive and delicious maintenance program for revamping your life! It teaches you how to eat for your genes at any age." -- Amie Valpone, bestselling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body "A fascinating read. In The DNA Restart Dr. Moalem shows readers the scientific basis behind how living slowly, eating slowly, and rediscovering enjoyment in the simple yet important things in life, can help us get back to our ideal weight." -- Alexander Kokkinos, MD, PhD, Assistant Professor of Internal Medicine, First Department of Propaedeutic Medicine, Athens University Medical School, Greece, "Sharon Moalem MD, PhD, is at the head of a new movement in nutrition: the tailoring of diets to different sets of genes. The DNA Restart is packed with fascinating information about the links between genes, food, and health. Readers are bound to find a plethora of useful information in this book." --Stephen Le, PhD, Anthropologist and author of "100 Million Years of Food: What Our Ancestors Ate and Why It Matters Today" "One-size-fits-all is dead in marketing, music, and news. Now, thanks to Dr. Moalem, it is dead in nutrition and diet, too. Moalem shows us not only why we need customized diets, but how to find the ones that will enable our own longer, healthier lives." --Kinney Zalesne, collaborator on the NYT Bestseller, Microtrends: the smallforces behind tomorrow's big changes " The DNA Restart gives us a comprehensive and delicious maintenance program for revamping your life! It teaches you how to eat for your genes at any age." --Amie Valpone, bestselling author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body "A fascinating read. In The DNA Restart Dr. Moalem shows readers the scientific basis behind how living slowly, eating slowly, and rediscovering enjoyment in the simple yet important things in life, can help us get back to our ideal weight." -- Alexander Kokkinos, MD, PhD, Assistant Professor of Internal Medicine, First Department of Propaedeutic Medicine, Athens University Medical School, Greece
TitleLeading
The
Dewey Decimal
612.3
Synopsis
The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars: eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book., The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes. In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and formulating how to reset your own genetic code using five essential pillars- eat for your genes; reverse aging; eat umami; drink oolong tea; and slow living. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status. Dr. Moalem's unique 28-day plan shows how to upgrade sleep, harness sensory awareness, and use exercise to reset your DNA; how to determine the right amounts of protein, carbs, and fats you need for your individual genetic make-up; and how to incorporate umami-rich recipes and oolong tea into your diet to genetically thrive. Delicious recipes with mix-and-match meal plans, inspiring testimonials, and genetic self-tests round out this paradigm shifting diet book.
LC Classification Number
QP143.7.M63 2016

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