The Body Fat Solution : 5 Principles for Burning Fat, Building Lean Muscles,...

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Zuletzt aktualisiert am 19. Jan. 2023 18:41:53 MEZAlle Änderungen ansehenAlle Änderungen ansehen

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Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
9781583333297
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583333290
ISBN-13
9781583333297
eBay Product ID (ePID)
66923420

Product Key Features

Book Title
Body Fat Solution : 5 Principles for Burning Fat, Building Lean Muscles, Ending Emotional Eating and Maintaining Your Perfect Weight
Number of Pages
336 Pages
Language
English
Publication Year
2009
Topic
Exercise, Nutrition, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Tom Venuto
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
23.2 Oz
Item Length
9.2 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-042612
Dewey Edition
22
Reviews
"Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction." - Library Journal, "Venuto gets at all the physical, psychological, and even sociological aspects of overeating, outlining a program of mental, cardio, and strength training stressing accountability and self-control. Nothing fluffy about this book: just well-founded scientific research and clearly illustrated direction." -Library Journal
TitleLeading
The
Grade From
Twelfth Grade
Dewey Decimal
613.2/5
Grade To
UP
Synopsis
The ultimate plan for permanent weight loss. "The Body Fat Solution" is Tom Venuto's complete program to lose body fat, build muscle'and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, "The Body Fat Solution" explores: . Why it is so difficult to balance calorie output with input . What prevents people from eating appropriately and exercising more . The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count But "The Body Fat Solution" is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.", The ultimate plan for permanent weight loss. The Body Fat Solution is Tom Venuto's complete program to lose body fat, build muscle'and keep the weight off for good. By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: · Why it is so difficult to balance calorie output with input · What prevents people from eating appropriately and exercising more · The emotional and psychological factors that sabotage Success Tom Venuto reminds us that calories do count! But The Body Fat Solution is neither super low carb nor super low fat, and he steers clear of demonizing entire food groups. Instead, Venuto shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs. He then presents workout programs to maximize the success of the diet plan that are fast and efficient, enabling you to quickly achieve your goal of replacing fat with lean muscle. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.
LC Classification Number
RM222.2V46 2009

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