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Die Wissenschaft der Fitness: Kraft, Leistung und, LeMond, Hom, Gaesser.=
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eBay-Artikelnr.:313222265229
Artikelmerkmale
- Artikelzustand
- PublishedOn
- 2014-11-28
- ISBN
- 9780128010235
- EAN
- 9780128010235
- Publication Year
- 2014
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Subject Area
- Technology & Engineering, Health & Fitness, Science
- Publication Name
- Science of Fitness : Power, Performance, and Endurance
- Item Length
- 9 in
- Publisher
- Elsevier Science & Technology
- Item Width
- 6 in
- Subject
- Food Science, Life Sciences / General, General, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
- Number of Pages
- 208 Pages
Über dieses Produkt
Product Information
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body's mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Product Identifiers
Publisher
Elsevier Science & Technology
ISBN-10
0128010231
ISBN-13
9780128010235
eBay Product ID (ePID)
202495462
Product Key Features
Publication Name
Science of Fitness : Power, Performance, and Endurance
Format
Trade Paperback
Language
English
Subject
Food Science, Life Sciences / General, General, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology)
Publication Year
2014
Type
Textbook
Subject Area
Technology & Engineering, Health & Fitness, Science
Number of Pages
208 Pages
Dimensions
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Scholarly & Professional
Lc Classification Number
Ra781
Reviews
" The book is well written and incorporates many exercise physiological principles. The authors highlight the concept of high-intensity interval training (HIIT).Summing Up: Recommended"-- CHOICE, The Science of Fitness "...as long as you want to improve some aspect of your fitness, there will be something in this book that will be relevant...gives practical advice on topics as varied as weight control, brain atrophy, peaking for an event, and age-specific training."-- Cycling World "Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom..The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..."-- Los Angeles Times , February 20, 2015 ".an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging."- Get Fit Newsletter , February 16, 2015, "...a valuable book for athletes interested in enhancing their understanding of an integrated human physiology approach to athletic performance. Score: 100 - 5 Stars" -- Doody's " The book is well written and incorporates many exercise physiological principles. The authors highlight the concept of high-intensity interval training (HIIT)...Summing Up: Recommended" -- CHOICE "...as long as you want to improve some aspect of your fitness, there will be something in this book that will be relevant...gives practical advice on topics as varied as weight control, brain atrophy, peaking for an event, and age-specific training." -- Cycling World "Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom....The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..." -- Los Angeles Times, February 2015 "...an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging." -- Get Fit Newsletter, February 2015, "...a valuable book for athletes interested in enhancing their understanding of an integrated human physiology approach to athletic performance. Score: 100 - 5 Stars"-- Doody's, The Science of Fitness " The book is well written and incorporates many exercise physiological principles. The authors highlight the concept of high-intensity interval training (HIIT)...Summing Up: Recommended"-- CHOICE, The Science of Fitness "...as long as you want to improve some aspect of your fitness, there will be something in this book that will be relevant...gives practical advice on topics as varied as weight control, brain atrophy, peaking for an event, and age-specific training."-- Cycling World "Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom....The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..."-- Los Angeles Times , February 20, 2015 "...an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging."- Get Fit Newsletter , February 16, 2015, "Mitochondrial biogenesis and adaptation with regular exercise are now recognized to have implications for a broader range of health issues, rather than only the enhancement of exercise performance. The authors' contention that exercise has broad effects on the overall human physiology is fully supported scientifically. In essence, this is a timely book for a society that in general...lacks motivation to exercise and stay healthy while intensely distracted by gadgets and flooded with easy-to-eat and drink junk food...There are no borders for this book." - Anonymous peer reviewer "I would recommend buying the scientific reference version of the book to our library at JHU (Johns Hopkins University). I would also do the same myself and with my colleagues (cardiologists) at JHU, encouraging them to recommend the book (shorter version) to patients in their clinical practice. I will also recommend the book to friends and acquaintances, and stimulate them to consider the importance of keeping their mitochondria strong and healthy..." - Anonymous peer reviewer "This is the right time for human societies immersed in an epidemic of sedentary life style, obesity and diabetes. Professionals, scientists and the big public need to be aware that they have "simple" and relatively cheap life decisions related with nutrition, diet and physical activity at hand. When made at the right time and applied consistently, these decisions have the potential to make a positive impact on health and life quality while benefiting the society at large." - Anonymous peer reviewer, "...as long as you want to improve some aspect of your fitness, there will be something in this book that will be relevant...gives practical advice on topics as varied as weight control, brain atrophy, peaking for an event, and age-specific training."-- Cycling World "Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom..The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..."-- Los Angeles Times , February 20, 2015 ".an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging."- Get Fit Newsletter , February 16, 2015, "...a valuable book for athletes interested in enhancing their understanding of an integrated human physiology approach to athletic performance. Score: 100 - 5 Stars"-- Doody's, The Science of Fitness " The book is well written and incorporates many exercise physiological principles. The authors highlight the concept of high-intensity interval training (HIIT).Summing Up: Recommended"-- CHOICE, The Science of Fitness "...as long as you want to improve some aspect of your fitness, there will be something in this book that will be relevant...gives practical advice on topics as varied as weight control, brain atrophy, peaking for an event, and age-specific training."-- Cycling World "Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom..The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..."-- Los Angeles Times , February 20, 2015 ".an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging."- Get Fit Newsletter , February 16, 2015, "Greg LeMond, America 's original superstar cyclist, is back...and has co-written "The Science of Fitness" with biologist Mark Hom..The book focuses on mitochondria, the tiny motors in each cell that power muscular movement. The topic is close to LeMond's heart..."-- Los Angeles Times , February 20, 2015 ".an important new book...the authors show how mitochondrial science is becoming a new branch of medicine that not only explains physical fitness but also the latest theory of aging."- Get Fit Newsletter , February 16, 2015
Table of Content
1. Becoming a BEAST 2. The Human Machine 3. Amazing Mitochondria 4. Feeding Your Cells 5. Mitochondrial Supplements 6. Your Body at Work, Play, and Rest 7. The Body-Brain Connection 8. When Things Go Wrong 9. Slowing the Aging Process 10. Gauging Fitness 11. BEAST Fitness Training 12. The Finish Line...and a Starting Line
Copyright Date
2015
Dewey Decimal
613.7
Dewey Edition
23
Illustrated
Yes
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USt-IdNr.:
- GB 724498118
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eBay-Artikelnr.:313222265229
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