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Born to Run 2: Der ultimative Trainingsleitf
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Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr geringfügige Beschädigungen auf, wie z.B. kleinere Schrammen, er hat aber weder Löcher, noch ist er eingerissen. Bei gebundenen Büchern ist der Schutzumschlag möglicherweise nicht mehr vorhanden. Die Bindung weist geringfügige Gebrauchsspuren auf. Die Mehrzahl der Seiten ist unbeschädigt, das heißt, es gibt kaum Knitter oder Einrisse, es wurden nur in geringem Maße Bleistiftunterstreichungen im Text vorgenommen, es gibt keine Textmarkierungen und die Randbereiche sind nicht beschrieben. Alle Seiten sind vollständig vorhanden. Genauere Einzelheiten sowie eine Beschreibung eventueller Mängel entnehmen Sie bitte dem Angebot des Verkäufers.
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Standort: Montgomery Illinois, USA
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eBay-Artikelnr.:314645409999
Artikelmerkmale
- Artikelzustand
- ISBN
- 1524712345
- EAN
- 9781524712341
- Date of Publication
- 20221206
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Born to Run 2: The Ultimate Training Guide
- Artist
- Orton, Eric
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Knopf Doubleday Publishing Group
ISBN-10
1524712345
ISBN-13
9781524712341
eBay Product ID (ePID)
24057244381
Product Key Features
Book Title
Born to Run 2 : the Ultimate Training Guide
Number of Pages
272 Pages
Language
English
Topic
Personal Growth / General, Healthy Living, Running & Jogging
Publication Year
2022
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
27.4 Oz
Item Length
9.7 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-942610
Reviews
"A practical guide stressing fundamentals (food, fitness, form, focus, footwear, fun, family), with the emphasis on learning to run well. The text includes a '90-Day Run Free Program' plus numerous diagrams, strength exercises, and plenty of color photos, many featuring diverse, adaptive athletes. This will appeal to new runners and energize those recovering from injuries, as well as older runners and those who have burned out. McDougall is a captivating storyteller and a steadfast advocate who continues to promote the joy of running." -- Booklist
Synopsis
Packed with advice and inspiring stories, Born to Run 2 includes: On-the run recipes for race-ready nutrition, A training regimen to help get you in shape and achieve your running goals, Corrective drills to perfect your form, Tricks for finding your natural pace, Useful shoe recommendations, Advice about how to bring more joy into running, Suggestions for finding a running community, Drawing on lessons learned from Mexico's legendary Rarámuri and decades of running research and experiences, Born to Run 2 truly is the ultimate training guide. Book jacket., From the best-selling author and renowned coach duo from Born to Run , a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter., From the best-selling author of Born to Run , a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Ever since his phenomenal best seller Born to Run hit stores, Christopher McDougall's fans have been asking him for a practical training guide. Now McDougall is finally ready to make it a reality and bring together all the wisdom he's collected over the years. Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. Here are on-the-run recipes for race-ready nutrition; a training regimen that will get you in shape and help you achieve your personal running goals; corrective drills to perfect your form from Eric Orton's time-tested playbook; helpful shoe recommendations and a convincing case for going minimal; guidance about putting Orton's tips into practice to maintain your form throughout your run; advice about how to bring the joy back into running, whether it's alongside your dog or to the beat of your own drum; and suggestions for finding a running community of your own. McDougall finally brings all the elements together into an integrated action plan--the 90-Day Run Free training schedule--that gives you everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect companion volume to the nationwide running sensation, for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
LC Classification Number
GV1061.5.M336 2022
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worldofbooksinc
97,7% positive Bewertungen•1.2 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (270'104)
Dieser Artikel (1)
Alle Artikel (270'104)
- d***9 (334)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThanks
- u***u (3830)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFast, secure shipping, great price, like new book. Great in every way. Many thanks!
- t***a (517)- Bewertung vom Käufer.Letzter MonatBestätigter KaufExcellent. Shipped quickly-