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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
0007175248
EAN
9780007175246
Publication Name
N/A
Type
Paperback
Release Title
Heart of Wisdom, Mind of Calm: Guided Meditations to Deepen Yo...
Artist
Feldman, Christina
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
HarperCollins The Limited
ISBN-10
0007175248
ISBN-13
9780007175246
eBay Product ID (ePID)
43819385

Product Key Features

Book Title
Heart of Wisdom, Mind of Calm
Number of Pages
192 Pages
Language
English
Topic
Mindfulness & Meditation, Meditations, Personal Growth / Happiness, Buddhism / General (See Also Philosophy / Buddhist)
Publication Year
2011
Genre
Body, Mind & Spirit, Religion, Self-Help
Author
Christina Feldman
Format
Uk-Trade Paper

Dimensions

Item Height
0.5 in
Item Weight
8.9 Oz
Item Length
9.2 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Dewey Decimal
158.1/28
Synopsis
An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices. - The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits. - This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life. - For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want., An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices., An introductory handbook and accompanying CD for anyone interested in meditation. Discover the different forms and benefits of this most universal of spiritual practices. The practice of meditation improves both mind and body, allowing you to let go of stress and anxiety. This ancient method of achieving calm and tranquility is now practised both by those on a spiritual path and by those who simply want to reap the many documented health benefits. This in-depth guide is an invaluable source of guidance and inspiration, exploring and explaining a broad range of meditation practices, from breath meditation to the use of mantras. Also includes a free CD, on which Christina Feldman personally leads you through the five main types of meditation, from mindfulness to visualisation. Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life. For the beginner and the more experienced practitioner, Meditation for Beginners will deepen your meditative practice and enhance your life, helping you to develop inner peace, still your mind and focus on what you really want., Learn how to bring calm, compassion and understanding into everyday activities and all your relationships with these daily guided meditations and accompanying CD. Contents This book and accompanying CD provides a series of guided meditations for daily life, including a step-by-step explanation of how to meditate and suggested techniques for visualization. Each meditation has accompanying text that provides invaluable insights into the specific theme presented. These themes cover the emotional, spiritual and physical problems we face in everyday life, how to deal with these, and how to achieve a deeper understanding of ourselves and connection with other people. The thematic sections include breath work and concentration on listening to the physical body, including listening to your body in order to pinpoint when dis-ease is reflecting a corresponding emotional imbalance, and how to retune into our body's signals to help connect us to our emotional states of mind. The book contains a substantial section on the exploration of emotional states such as loving kindness, compassion, grief, anger, fear, forgiveness etc., and how to gain a deeper understanding of both positive and negative aspects of our emotional make up. Plus a complete section on those exercises that can be brought to everyday activities to improve quality of life, e.g. generosity, communication, eating, movement, standing, breaking habitual behaviour and focussing concentration.
LC Classification Number
BF637.M4

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