Yoga as Medicine: The Yogic Prescription for Health and Healing, Yoga Journal,Mc

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“Book Very Good - Book has minor cosmetic defect, but cover is intact and pages are free of ...
ISBN
9780553384062
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Random House Publishing Group
ISBN-10
0553384066
ISBN-13
9780553384062
eBay Product ID (ePID)
57184231

Product Key Features

Book Title
Yoga As Medicine : the Yogic Prescription for Health and Healing
Number of Pages
592 Pages
Language
English
Publication Year
2007
Topic
Alternative Therapies, Healing / Energy (Qigong, Reiki, Polarity), Yoga
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Author
Timothy Mccall, Yoga Journal
Format
Trade Paperback

Dimensions

Item Height
1.1 in
Item Weight
35.6 Oz
Item Length
9.1 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-038917
Dewey Edition
22
Reviews
" Yoga as Medicine is a powerfully clear, accessible and practical guide to creating a vibrantly healthy body, mind, and spirit. What a tremendous contribution to healing and human potential!"-Joan Borysenko, PhD, author of Minding the Body, Mending the Mind "Read this to find out why we teach our patients YOGA."-Mehmet Oz, MD, author of YOU: The Owner's Manual and Professor and Vice Chairman, NY Presbyterian/ Columbia University Hospital "Self-administered yoga therapy, taking your cues from a book or magazine, can be a tricky, even risky business. But Yoga as Medicine is the next best thing to having the doctor right there beside you. An instant classic."-Richard Rosen, Contributing Editor, Yoga Journal and Director, Piedmont Yoga Studio " Yoga as Medicine is beautifully organized and presented, making it instantly readable and practical for anyone desiring better health or immediate help with a particular problem."-Christiane Northrup, MD, author of Mother-Daughter Wisdom , The Wisdom of Menopause , and Women's Bodies, Women's Wisdom
Dewey Decimal
613.7/046
Synopsis
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone ); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to: -Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness -Master the art of becoming more in tune with your body -Communicate more effectively with your doctor -Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications -Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as "a systematic technology to improve the body, understand the mind, and free the spirit," Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals., The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to- .Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness .Master the art of becoming more in tune with your body .Communicate more effectively with your doctor .Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications .Practice safely Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as "a systematic technology to improve the body, understand the mind, and free the spirit," Dr. McCall shows the way to a path that can truly alter your life. An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals., The most respected yoga publication in North America presents this comprehensive and accessibly organized guide. "Yoga Journal" along with Dr. McCall bring the findings and teachings of yoga together with Western medical science in a book practitioners of yoga will embrace.
LC Classification Number
RM727.Y64M43 2007

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