
Das Autoimmun-Paleo-Kochbuch: Ein Allergen
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Das Autoimmun-Pale o-Kochbuch: Ein Allergen
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- Artikelzustand
- ISBN
- 9780578135212
Über dieses Produkt
Product Identifiers
Publisher
Rizzoli International Publications, Incorporated
ISBN-10
0578135213
ISBN-13
9780578135212
eBay Product ID (ePID)
204191237
Product Key Features
Number of Pages
300 Pages
Publication Name
Autoimmune Paleo Cookbook : an Allergen-Free Approach to Managing Chronic Illness
Language
English
Subject
Health & Healing / General, Health & Healing / Low Carbohydrate, Immunology, Health & Healing / Gluten-Free, General, Diet & Nutrition / Diets
Publication Year
2015
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
41.7 Oz
Item Length
9.1 in
Item Width
8.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2013-922585
Reviews
"Mickey has taught me so much about what dealing with autoimmune disease - and healing oneself with a nourishing, ancestral diet - really looks like. She is a force in the community and her work has change innumerable lives. Her story is powerful, and her recipes are incredible. This book is a bright, comprehensive, beautiful take on her recovery from life-altering autoimmune disease, and a road map for those who want to do the same." -Liz Wolfe, NTP, author of Eat the Yolks "Featuring recipes that will never leave you feeling left out or deprived, The Autoimmune Paleo Cookbook has transformed an intimidating elimination protocol into a simple, concise plan that even those new to Paleo can easily follow." -Melissa Hartwig, New York Times bestselling author, It Starts With Food "This beautifully done book is an essential resource for anyone beginning or currently following an autoimmune Paleo/ancestral eating plan. It's so much more than a cookbook - filled with information, meal plans, tips, tricks and delicious recipes to make living healthy and symptom free easy and enjoyable." -Amy Kubal, M.S., R.D. "Mickey Trescott has put together an outstanding guide for the autoimmune diet that is honest, simple, and inviting. This diet is foundational to autoimmune management but can be daunting initially. Trescott elevates what many view as a severe and limiting diet to its rightful place as a new beginning to radical self-care."-Datis Kharrazian, DHSc, DC, MS, author of Why Isn't My Brain Working? and Why Do I Still Have Thyroid Symptoms?
TitleLeading
The
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
641.5638
Synopsis
"Mickey is a force in the community and her work has changed innumerable lives. Her story is powerful, and her recipes are incredible."--Liz Wolfe, NTP, author of Eat the Yolks Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook , Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness! In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine! In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. With The Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands-finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!, Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook , Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. With The Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite, Autoimmune diseases are now epidemic, with modern science offering those who are diagnosed limited solutions. Given this, many people suffering from these conditions have searched for alternatives using nutrition and lifestyle changes. In The Autoimmune Paleo Cookbook , Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness! In the first section of the book, you will learn all about the Autoimmune Protocol--what it is, why it works, and which foods you should eat and avoid while on the elimination diet. Instructions are given on how to clear your pantry of questionable ingredients and replace them with healing, nutrient-dense whole foods. Also included are sections on food quality, a shopping guide, tips and tricks to make the protocol go more smoothly, as well as ideas for batch-cooking and breakfast. Mickey provides two, 4-week meal plans, each of them corresponding with recipes from the book and featuring detailed shopping lists. Armed with this information, anyone can integrate the Autoimmune Protocol in to their routine! In addition to the introductory material, The Autoimmune Paleo Cookbook includes 112 delicious recipes suitable for anyone on the strictest phase of the Autoimmune Protocol--no grains, beans, dairy, eggs, nuts, seeds, or nightshades. Although this is quite the list of exclusions, Mickey offers unique, flavorful, and delicious meals suitable for a variety of occasions and preferences. You will find simple recipes that anyone can make for a weeknight dinner, as well as more elaborate preparations for those who want to enjoy with company or for a special occasion. Full-page photos for every recipe show you what to expect and inspire you to create beautiful meals of your own. With the Autoimmune Paleo Cookbook as your guide, you'll be inspired to take your health into your own hands--finding better health in the face of autoimmunity, while thoroughly enjoying every last bite!
LC Classification Number
RC600.T74 2014
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