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Breathe: 33 Simple Breathwork Practices (Live Well), Sattar, Shanila, 9781631068
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- Sofort-KaufenBreathe: 33 Simple Breathwork Practices (Live Well), Sattar, Shanila, 9781631068
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Standort: Dallas, Texas, USA
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eBay-Artikelnr.:317597113324
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781631068270
Über dieses Produkt
Product Identifiers
Publisher
Quarto Publishing Group USA
ISBN-10
163106827X
ISBN-13
9781631068270
eBay Product ID (ePID)
15050097288
Product Key Features
Book Title
Breathe : 33 Simple Breathwork Practices
Number of Pages
160 Pages
Language
English
Publication Year
2022
Topic
Alternative Therapies, Mindfulness & Meditation, Healing / General, General
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness, Psychology
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
15.2 Oz
Item Length
8 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-042357
Dewey Edition
23
Dewey Decimal
613.192
Table Of Content
HOW TO USE THIS GUIDE INTRODUCTION CHAPTER 1 WHY BREATHWORK? CHAPTER 2 THE QUICK SCIENCE OF BREATHWORK CHAPTER 3 COMMON EXPERIENCES CHAPTER 4 ENHANCING BREATHWORK WITH THE SENSES CHAPTER 5 BREATHWORK TECHNIQUES BREATHWORK INVENTORY MOOD, ENERGY, INNER HEALING, RELAXATION AND GROUNDING, SLEEP BREATHWORK TOOL KIT FURTHER RESOURCES/EXTRAS ACKNOWLEDGMENTS ABOUT THE AUTHOR
Synopsis
Breathe will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises., Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with t hirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories-- mood, energy, inner healing, sleep, and relaxing and grounding --the exercises make it easy for you to transform your life . Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. With Breathe , you'll be able to: Reduce feelings of anxiety and stress Boost your mood and energy Improve your sleep Find some inner healing Relax and ground yourself Better manage chronic pain And much more! Follow along with each organized breathing flow, including a practice and reflection: The Lion's Breath: Reflection What does it mean to embody the lion's energy for you? What sensations did you feel in your body? What did you experience physically? Breathe in the calm and find more joy in your days., Breathe will teach you how targeted breathwork affects the body and mind and how to make the most of it with simple, hassle-free exercises. Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with thirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories- mood, energy, inner healing, sleep, and relaxing and grounding-the exercises make it easy for you to transform your life. Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. With Breathe , you'll be able to: - Reduce feelings of anxiety and stress - Boost your mood and energy - Improve your sleep - Find some inner healing - Relax and ground yourself - Better manage chronic pain - And much more! Breathe in the calm and find more joy in your days., Breathe into a healthier and happier you. We are often taught to disregard symptoms of anxiety, stress, chronic pain, and other common imbalances as part of our everyday lives. But what if you could completely change your life and balance your health just by mindfully breathing? Breathwork is a 2,500-year-old practice and one of the greatest healing tools used around the world. In this essential guide, you will learn how to breathe intentionally and properly, so you can live your best life. Fourth-generation sound healer, wellness coach, and creator of AlwaysPlay Studios, Shanila Sattar will take you through the science behind breathwork so you can turn mindful breathing into a habit with t hirty-three simple breathwork exercises that you can practice at any time. Broken up into five categories-- mood, energy, inner healing, sleep, and relaxing and grounding --the exercises make it easy for you to transform your life . Learn how to use your senses to enhance your breathing practice. Check in on your breathing patterns with a breathwork inventory page. Create your very own breathing tool kit made by you for you. With Breathe , you'll be able to: Reduce feelings of anxiety and stress Boost your mood and energy Improve your sleep Find some inner healing Relax and ground yourself Better manage chronic pain And much more! Breathe in the calm and find more joy in your days.
LC Classification Number
BF161.S228 2022
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Verkäuferbewertungen (47'653)
- 1***n (327)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufReceived the Hairwing & Tube Flies for Salmon & Steelhead: A Comprehensive Guide for Anglers. The book is of high quality. I'm very happy with my purchase and will continue to order from this seller. This seller has the best communications that I have ever seen in a sell. The book is at a great value. The book was as described and in excellent condition. Shipping was very fast. The appearance of the book was excellent. The item was very well packaged. Again, I will continue buy from this sell.
- a***n (212)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufThis seller is the gold standard of eBay. The item arrived quickly and was lovingly and thoughtfully packaged. Splendid communication made this one of the finest experiences l've had in a while. The item is exactly as described and exceeds all my expectations. The value it will bring to my life is unmeasurable, my life will be forever changed …..Thank you!
- 4***d (521)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSuper quick delivery. Well packaged to ensure no damage during shipping. Book exceeded seller’s description. Great communication and excellent customer service. Great price on increasingly rare book to find. Thanks!!!