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Die Wissenschaft von Achtsamkeit und Selbstmitgefüh
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Standort: Nevada City, California, USA
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eBay-Artikelnr.:325188880232
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781683642817
Über dieses Produkt
Product Identifiers
Publisher
Sounds true, Incorporated
ISBN-10
1683642813
ISBN-13
9781683642817
eBay Product ID (ePID)
20038392502
Product Key Features
Topic
Mindfulness & Meditation, Personal Growth / General, General
Book Title
Science of Mindfulness and Self-Compassion : How to Build New Habits to Transform Your Life
Publication Year
2019
Language
English
Genre
Body, Mind & Spirit, Self-Help, Psychology
Format
Compact Disc
Dimensions
Item Height
1 In.
Item Length
6.4 In.
Item Weight
10.9 Oz
Item Width
6.8 In.
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Number of Volumes
7 vols.
Edition Description
Unabridged edition
Synopsis
Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger , not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program--presented to an audience of psychotherapists, caregivers, teachers, and meditators--you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion * How to build kind awareness through meditations, physical gestures, and many other tested methods * How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights: Three ingredients of effective mindfulness: Intention, Attention, and Attitude * Posture, movement, touch, and tone of voice--somatic tools to activate self-compassion * Self-esteem versus self-compassion--crucial differences * Working with a challenging client, parent, or child (and not burning out) * Healing trauma--guidance for survivors and therapists * How mindfulness and self-compassion foster secure attachment within ourselves * Interconnectedness and inter-being--how self-compassion and mindfulness expand our empathy and sense of self--and many other topics, Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger , not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program--presented to an audience of psychotherapists, caregivers, teachers, and meditators--you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion - How to build kind awareness through meditations, physical gestures, and many other tested methods - How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights: Three ingredients of effective mindfulness: Intention, Attention, and Attitude - Posture, movement, touch, and tone of voice--somatic tools to activate self-compassion - Self-esteem versus self-compassion--crucial differences - Working with a challenging client, parent, or child (and not burning out) - Healing trauma--guidance for survivors and therapists - How mindfulness and self-compassion foster secure attachment within ourselves - Interconnectedness and inter-being--how self-compassion and mindfulness expand our empathy and sense of self--and many other topics, Two pioneers in the fields of mindfulness and self-compassion share their research and guided practices to help you and others become more capable, courageous, loving, and resilient.
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