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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
ISBN
0593632117
ISBN10
0593632117
ISBN13
9780593632116
EAN
9780593632116
MPN
does not apply
Brand
NA
GTIN
09780593632116
Book Title
Book of Boundaries : Set the Limits That Will Set You Free
Item Length
9.2 in
Publisher
Diversified Publishing
Publication Year
2022
Format
Trade Paperback
Language
English
Item Height
0.8 in
Author
Melissa Urban
Features
Large Type
Genre
Family & Relationships, Self-Help, Psychology
Topic
Personal Growth / Happiness, Personal Growth / General, Communication & Social Skills, Personality, Conflict Resolution
Item Width
6.1 in
Item Weight
16.8 Oz
Number of Pages
496 Pages

Über dieses Produkt

Product Information

NEW YORK TIMES BESTSELLER * End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. As the co-founder of the Whole30, Melissa Urban helped millions of people transform their relationship with food. Now, in this powerful and practical guide to setting boundaries, she shows you how to prioritize your needs and revolutionize your relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, New York Times bestselling author of The Happiness Project and The Four Tendencies ONE OF THE BEST BOOKS OF THE YEAR: Mindful Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no--but, like, nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs ahead of your own? If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness program the Whole30, Melissa Urban has taught millions of people how to establish healthy habits and successfully navigate pushback and peer pressure. She knows firsthand that boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. Now, in The Book of Boundaries, she shows you how boundaries are the key to better mental health, increased energy, improved productivity, and more fulfilling relationships. In her famously direct and compassionate style, Urban offers: * 130+ scripts with language you can use to instantly establish boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself * actionable advice to help you communicate your needs with clarity and compassion * tips for successfully navigating boundary guilt, pushback, pressure, and oversteps * techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer.

Product Identifiers

Publisher
Diversified Publishing
ISBN-10
0593632117
ISBN-13
9780593632116
eBay Product ID (ePID)
17057245864

Product Key Features

Book Title
Book of Boundaries : Set the Limits That Will Set You Free
Author
Melissa Urban
Format
Trade Paperback
Language
English
Features
Large Type
Topic
Personal Growth / Happiness, Personal Growth / General, Communication & Social Skills, Personality, Conflict Resolution
Publication Year
2022
Genre
Family & Relationships, Self-Help, Psychology
Number of Pages
496 Pages

Dimensions

Item Length
9.2 in
Item Height
0.8 in
Item Width
6.1 in
Item Weight
16.8 Oz

Additional Product Features

Edition Description
Large Type / Large Print Edition
Reviews
"Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety
Target Audience
Trade
Dewey Decimal
158.2
Dewey Edition
23

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