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The New Encyclopedia of Modern Bodybuilding by Arnold Schwarzenegger
US $9,99
Ca.CHF 8,07
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US $8,97 (ca. CHF 7,25) USPS Media MailTM.
Standort: Mobile, Alabama, USA
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Lieferung zwischen Sa, 29. Nov und Fr, 5. Dez nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:326845284737
Artikelmerkmale
- Artikelzustand
- Brand
- Unbranded
- Literary Movement
- Modernism
- MPN
- Does not apply
- ISBN
- 9780684857213
Über dieses Produkt
Product Identifiers
Publisher
Simon & Schuster
ISBN-10
0684857219
ISBN-13
9780684857213
eBay Product ID (ePID)
1040841
Product Key Features
Book Title
New Encyclopedia of Modern Bodybuilding : the Bibles of Bodybuilding, Fully Updated and Revised
Number of Pages
832 Pages
Language
English
Publication Year
1999
Topic
Exercise, Reference, Bodybuilding & Weight Training, Olympics & Paralympics
Features
Revised
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1.7 in
Item Weight
92.2 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
99-462453
TitleLeading
The
Dewey Edition
21
Dewey Decimal
646.7/5
Edition Description
Revised edition
Synopsis
Arnold Schwarzenegger shares his secrets to dedication, training, and commitment and shows you how to realise your own potential for greatness., From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding."Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars.Plus, all the features that have made this book a classic are here: Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy Expert advice on the prevention and treatment of sports-related injuries Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity The fascinating history and growth of' bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience,The New Encyclopedia of Modern Bodybuildingwill help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness., From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book--a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have made this book a classic are here: -Arnold's tried-and-true tips for sculpting, strengthening, and defining each and every muscle to create the ultimate buff physique -The most effective methods of strength training to stilt your needs, whether you're an amateur athlete or a pro bodybuilder preparing for a competition -Comprehensive information on health, nutrition, and dietary supplements to help you build muscle, lose fat, and maintain optimum energy -Expert advice on the prevention and treatment of sports-related injuries -Strategies and tactics for competitive bodybuilders from selecting poses to handling publicity -The fascinating history and growth of bodybuilding as a sport, with a photographic "Bodybuilding Hall of Fame" -And, of course, Arnold's individual brand of inspiration and motivation throughout Covering every level of expertise and experience, The New Encyclopedia of Modern Bodybuilding will help you achieve your personal best. With his unique perspective as a seven-time winner of the Mr. Olympia title and all international film star, Arnold shares his secrets to dedication, training, and commitment, and shows you how to take control of your body and realize your own potential for greatness.
LC Classification Number
GV546.5.S383 1999
As told to
Dobbins, Bill
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