Finally Thin! - Kim Bensen (2008, Hardcover, Dust Jacket, 1st Edition)

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Neuwertig: Buch, das wie neu aussieht, aber bereits gelesen wurde. Der Einband weist keine ...
Year
2008
Special Attributes
1st Edition
ISBN
9780767929509
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Broadway Books
ISBN-10
0767929500
ISBN-13
9780767929509
eBay Product ID (ePID)
66832675

Product Key Features

Book Title
Finally Thin! : How I Lost more than 200 lbs. and Kept Them Off--And How You Can, Too
Number of Pages
288 Pages
Language
English
Publication Year
2008
Topic
General, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Author
Kim Bensen
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
19 Oz
Item Length
9.5 in
Item Width
6.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2008-023730
Reviews
"Kim's inspiration, encouragement, well-thought-out ideas, and leadership by example, helped me lose 86½ pounds in one year and throw out my blood pressure, diabetes, and anxiety medications. I haven't felt better in three decades. I'm a trial attorney and the verdict is in on Kim: I love, like, and respect this lady and will forever owe her a huge debt of gratitude."~Jack Golden, age 63, lost 86½ pounds "Kim is a coach, a teacher, a counselor, and a friend to thousands of people struggling with their weight. She was the motivation and encouragement I needed as I worked hard to change my life. Thanks, Kim!"~ Jason Coles, age 35, lost 106 pounds "Kim has been the best thing that happened to me as far as guidance, inspiration, and help with my weight-loss journey. I reached my goal of losing 100 pounds with Kim's help … I have now kept the weight off for more than two years."~ Donna Toth, age 63, lost 100 pounds, "Special thanks need to go to Kim. She has been a coach, a teacher, a counselor, and a friend to thousands of people. She has been the turning point for so many who, because of her and their own hard work have improved, lengthened, and in some cases saved their own lives." ~ Jason Coles, age 35, lost 106 pounds "The actual benefit of being guided by Kim is to be uplifted by her genuine kindness. She is an incredibly warm and giving woman. Her comments, instruction, tips, and sharing of her own struggles lets us know that we will get there. She celebrates every success with us and infuses strength to deal with detours in our plan. She reminds us to keep faith." ~ Edie DiMuro, age 54, lost 34 pounds "Kim Bensen has been the best thing that happened to me as far as guidance, inspiration, and help with my weight-loss journey. I reached my goal of losing 100 pounds with Kim as my leader… I have now kept the weight off for 1 1/2 years." ~ Donna Toth, age 63, lost 100 pounds
Dewey Edition
22
Dewey Decimal
613.2/5
Synopsis
The ultimate companion to any diet-featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work for long anyway and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of "How did you do it?" by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal-once and for all., Bensen recounts how she lost more than 200 pounds, and then breaks down her success into a 10-step system that readers can follow. From choosing the right diet to the keys to keeping the weight off, this book covers it all in an upbeat, inspirational, and approachable tone.
LC Classification Number
RM222.2.B4445 2009

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