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iPhone & Apple Watch für Gesundheit & Fitness in einfachen Schritten von Nick

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Zuletzt aktualisiert am 05. Aug. 2025 07:14:33 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Title
iPhone & Apple Watch for Health & Fitness in easy steps
ISBN
9781840787351
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
In Easy Steps The Limited
ISBN-10
184078735X
ISBN-13
9781840787351
eBay Product ID (ePID)
25038387404

Product Key Features

Number of Pages
192 Pages
Publication Name
iPhone and Apple Watch for Health and Fitness in Easy Steps : Also Covers Apple Watch
Language
English
Publication Year
2017
Subject
Exercise, Hardware / Mobile Devices, Healthy Living
Type
Textbook
Subject Area
Computers, Health & Fitness
Author
Nick Vandome
Series
In Easy Steps Ser.
Format
Trade Paperback

Dimensions

Item Height
0.4 in
Item Weight
15.2 Oz
Item Length
8.9 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
004.1675
Synopsis
Getting Healthy with iPhone in easy steps is the essential, full-colour, guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time. The book explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate. Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the apps Dashboard. Since walking and running are two of the easiest and most popular forms of exercise, there is a chapter dedicated to this. It shows how to using running apps and pedometer apps to monitor walking and running, display distances and calories used and also find and map routes and sharing your exercise data with other people. Getting Healthy with iPhone in easy steps details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded. There is also a comprehensive chapter on the Apple Watch, which comes with two built-in apps: · The Activity app · The Workout app Both are covered in depth in the book. Both of these apps can be used to monitor activity and exercise, set targets and view daily activity and workout information on your iPhone. They are a great way to stay motivated about your health goals and Getting Healthy with iPhone in easy steps shows how they can help to elevate the reader to greater heights in their health and fitness endeavours. In addition to the built-in apps, the App Store also has a Health & Fitness category that can be used to find apps for both the iPhone and Apple Watch. These include apps for running, fitness classes, workouts, nutrition and healthy habits. These apps are tailored specifically for the iPhone or the Apple Watch and some of them can be downloaded in bundled collections. In general, they help to take health and fitness activities to a new level in addition to the built-in ones., Getting Healthy with iPhone in easy steps is the essential, full-colour, guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time. The book explains the built-in ......, iPhone & Apple Watch for Health & Fitness in easy steps is the essential, full-color, guide to helping people achieve realistic and long-term health and fitness goals, using the iPhone and Apple Watch, and ensuring that it is fun and gratifying at the same time. It explains the built-in Health App on the iPhone, including the categories for which health data can be recorded, including fitness, nutrition, sleep analysis and health monitoring such as blood pressure and heart rate. Recording and entering data is covered for each category, showing how you can build up an overall map of health and fitness, which can then be viewed on the app's Dashboard. The book details the areas in which the iPhone and Apple Watch can be used for health and fitness and also shows how they interact with each other to share and display health and fitness information that you have recorded. There is also a comprehensive chapter on the Apple Watch so that you can use all of its features to their maximum potential. The Apple Watch also comes with two built-in apps: the Activity app and the Workout app. Both are covered in depth, and both of these apps can be used to monitor activity and exercise, set targets and view daily activity and workout information on an iPhone. In addition to the built-in apps, the App Store also has a Health and Fitness category that can be used to find apps for both the iPhone and Apple Watch. These include apps for running, fitness classes, workouts, nutrition and healthy habits. These apps are tailored specifically for the iPhone or the Apple Watch and some of them can be downloaded in bundled collections. In general, they help to take health and fitness activities to a new level, in addition to the built-in ones.
LC Classification Number
QA76.8.I64

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