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No Such Thing as Normal von Gordon, Bryony
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Standort: Easley, South Carolina, USA
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eBay-Artikelnr.:335835006789
Artikelmerkmale
- Artikelzustand
- Book Title
- No Such Thing as Normal
- ISBN
- 9781472290564
Über dieses Produkt
Product Identifiers
Publisher
HEADLINE Publishing Group
ISBN-10
1472290569
ISBN-13
9781472290564
eBay Product ID (ePID)
15057279628
Product Key Features
Number of Pages
256 Pages
Publication Name
No Such Thing As Normal
Language
English
Publication Year
2022
Subject
Public Health, Anxieties & Phobias, Mental Health, Emotions
Type
Textbook
Subject Area
Self-Help, Psychology, Medical
Format
Uk-B Format Paperback
Dimensions
Item Height
0.6 in
Item Weight
6.4 Oz
Item Length
7.7 in
Item Width
5.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-285771
Dewey Edition
23
Reviews
Bryony Gordon shares practical advice. . . to help us feel a little bit less alone - HappifulJournalist Bryony Gordon has inspired millions with her honesty and frankness about her mental health. . . this lively, accessible guide is comforting , reassuring and insightful . - IndependentBryony offers sensible, practical advice . . . [a] brilliant book - S MagazineBrilliant - OK!An easy , accessible read and should help anyone struggling right now to feel less alone - Good Housekeeping - 10 best books to read if your mental health needs a boostBryony Gordon has a knack of speaking about some of the toughest topics in mental health with a normality that encourages others to open up too - HappifulIf you've found yourself in a bit of a rut of late, these warm, wise words could be just what you need. She's properly funny , too - Women s HealthBryony Gordon is a fabulous writer and a great mental health advocate and this is a timely entry on the virtual bookshelves. . . she covers a myriad of subjects from sleep to self-image, and offers tools and advice to build readers' resilience and tackle their issues head-on. - Muddy Stilettos
Dewey Decimal
362.2
Synopsis
'Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.' From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest and direct guide to mental health that cuts through the Instagram-wellness bubble to talk about how each of us can feel stronger, better and just a little bit less alone., Bryony Gordon is one of the UK's most high-profile and trusted mental health compaigners. In NO SUCH THING AS NORMAL, she shares advice and guidance based on her own experiences of mental illness, which, for from damaging her, have left her stronger, wiser and more resilient. The basics - From sleep, food and drink to work and even breathing, understanding your relationship to these key parts of life is vital to addressing your mental health. Asking for help - Thinking about different types of therapy, medication and support options can be overwhelming. Knowing who to ask for help - and how - can make all the difference. Worry - Exploring day-to-day anxiety, stress and intrusive thoughts, Bryony tackles worry head-on and provides tools and tips for how to mange it. Connection - From the insolation of lockdown to the pain of recognising and ending toxic relationships, and also the comfort and sense of wellbeing that comes from supporting others, understand which connections are worth nurturing, and which you can let go. NO SUCH THING AS NORMAL is a lively, honest and direct guide to mental health that shows how each of us can feel stronger, calmer and a little bit less alone. Book jacket.
LC Classification Number
RA790
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- r***0 (1125)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThank you so very much it got here safely
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