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Release Year: 2019

ISBN: 9780143133315

Über dieses Produkt

Product Identifiers

Publisher

Penguin Publishing Group

ISBN-10

0143133314

ISBN-13

9780143133315

eBay Product ID (ePID)

20038261435

Product Key Features

Book Title

Whole Again : Healing Your Heart and Rediscovering Your True Self after Toxic Relationships and Emotional Abuse

Number of Pages

304 Pages

Language

English

Publication Year

2019

Topic

Personal Growth / General, General, Psychopathology / Personality Disorders, Interpersonal Relations, Personal Growth / Self-Esteem

Illustrator

Yes

Genre

Self-Help, Psychology

Author

Jackson Mackenzie

Format

Trade Paperback

Dimensions

Item Height

0.8 in

Item Weight

9 Oz

Item Length

8.2 in

Item Width

5.5 in

Additional Product Features

Intended Audience

Trade

LCCN

2018-053138

Dewey Edition

Reviews

"In Whole Again , Jackson MacKenzie lays open some of his own personal wounds to advise on how scars from past traumas can heal. He describes how development of a 'protective self' can provide acute, numbing relief from emotional pain, but at the expense of more enduring self-acceptance. MacKenzie addresses co-dependency, addiction, post-traumatic stress, and borderline, narcissistic, and other personality disorders, outlining pathways to achieve forgiveness and discharging shame. This book may help fill in the holes that can make you whole again." --Jerold Kreisman, MD, co-author of I Hate You, Don't Leave Me: Understanding the Borderline Personality "This is a great book for recovering from any trauma or difficult relationship, including relationships with Cluster B personalities. As Jackson MacKenzie says, it's not what you think--it's what you feel. To thoroughly understand what that means, read this book. With this powerful information, anyone can become whole again." --Bill Eddy, LCSW, Esq., author of 5 Types of People Who Can Ruin Your Life: Identifying and Dealing with Narcissists, Sociopaths and Other High-Conflict Personalities

Dewey Decimal

155.2

Synopsis

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free , explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he's also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

LC Classification Number

BF637.S4M264 2019

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