EAT, DRINK & WEIGH LESS By Mollie Katzen [2007] Trade Paperback / BRAND NEW

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Zuletzt aktualisiert am 07. Apr. 2025 22:16:39 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Signed
No
Ex Libris
No
Narrative Type
Nonfiction
Original Language
English
Age Level
Adults
Intended Audience
Adults
Inscribed
No
Modified Item
No
Edition
Second Edition
Personalize
No
Series
None
Type
Memior
Era
21st Century
Special Attributes
Hardcover
Educational Level
12 and above
Country/Region of Manufacture
United States
Subjects
Art & Culture
ISBN
9781401308926
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
1401308929
ISBN-13
9781401308926
eBay Product ID (ePID)
57200582

Product Key Features

Book Title
Eat, Drink, and Weigh Less : a Flexible and Delicious Way to Shrink Your Waist Without Going Hungry
Number of Pages
304 Pages
Language
English
Publication Year
2007
Topic
Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Mollie Katzen, Walter Willett
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
12.1 Oz
Item Length
9.2 in
Item Width
6.2 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
22
Grade From
Eighth Grade
Dewey Decimal
641.5/635
Grade To
College Graduate Student
Synopsis
The head of the Department of Nutrition at Harvard and the author of Moosewood Cookbook have teamed up to create a new program that will show you how to shrink your waist and keep pounds off--while still eating everything you love With so many fad diets telling us to eat only this or none of that, it's no surprise that so many of us believe it's impossible to lose weight while eating a wide variety of delicious foods. But it is possible--and surprisingly simple. Eat, Drink, and Weigh Less presents a medically sound, easy-to-use program that paves the way for lifelong weight loss and good health. This isn't a diet that deprives you of anything . You'll lose weight while eating and drinking the same things you already enjoy, including chocolate and alcohol The secret is adding delicious food to your diet and making surprisingly simple changes in what you eat throughout the day. These small moves will add up to a big weight loss. The Eat, Drink, and Weigh Less eating plan is flexible, adaptable to your lifestyle, and simple to implement. It even features a powerful new way to chart your progress, called the Body Score: The more you raise your Body Score, the more you will lower your weight While the concept is simple, the science behind it is not. The plan represents years of research conducted by Walter Willett, M.D., the head of the Harvard School of Public Health's Department of Nutrition, including results from the famous Nurses' Health Study. This study scored each of its more than 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses' risk of heart disease. Now, for the first time, Dr. Willett has teamed up with bestselling cookbook author Mollie Katzen to adapt this complex study to everyday use. With their Nine Turning Points and more than 100 delicious new recipes, they've created a user-friendly diet plan with fail-safe results. Choose foods according to these nine principles and you'll raise your Body Score--and lower your weight for good, From the dream team of Dr. Willett, bestselling author of "Eat, Drink and Be Healthy," and Katzen, author of the bestselling "Moosewood Cookbook," comes the Body Score, a new approach to weight loss. Line drawings & charts., From the dream team of Dr. Walter C. Willett, bestselling author of Eat, Drink and Be Healthy , and Mollie Katzen, author of the four million-copy bestselling Moosewood Cookbook , comes a new approach to weight loss Eat, Drink, and Weigh Less offers a medically sound, extremely effective program that shows people how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It's flexible and adaptable--and it really works. It features a powerful way to chart your progress called the Body Score. The more you raise your Body Score, the more you will lower your weight! A quiz at the beginning of the book helps readers determine their Body Score; the chapters that follow explain easy dietary and behavioral steps readers can take to improve their scores. While the concept is simple, the science behind it is not. It represents years of top research conducted by Dr. Walter C. Willett, the head of Harvard School of Public Health's Department of Nutrition, including the famous Nurses Health Study. This study scored each of its over 84,000 participants on food choices, exercise schedule, and body mass--resulting in a number that accurately determined the nurses risk of heart disease. Now, for the first time, Dr. Willett has teamed up with mega-bestselling cookbook author Mollie Katzen to adapt a similar, much easier scoring system to create a user-friendly diet plan with fail-safe results. If you can raise your score, you will lower your weight--all while eating delicious, easy-to-prepare foods., A medically sound, extremely effective program that shows readers how they can lose weight by adding delicious food to their diet and making simple changes in what they eat throughout the day. It features a powerful - and deceptively simple - method of charting progress: the Body Score, which rises in direct counterbalance to the amount of weight a person can expect to lose at any given level. So the higher the score, the lower the weight. With a megaselling chef directing the taste factor and brainbox Willett building the science, it's perfect from a to z!
LC Classification Number
RM222.2.K364 2007

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