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Run Your Fat Off: Intelligentere
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Kostenlos USPS Ground Advantage®.
Standort: Blackshear, Georgia, USA
Lieferung:
Lieferung zwischen Do, 17. Jul und Di, 22. Jul nach 94104 bei heutigem Zahlungseingang
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eBay-Artikelnr.:335939197782
Artikelmerkmale
- Artikelzustand
- Publication Name
- Reader's Digest Association, Incorporated, The
- Special Attributes
- EX-LIBRARY
- ISBN
- 9781621453352
Über dieses Produkt
Product Identifiers
Publisher
Reader's Digest Association, Incorporated, T.H.E.
ISBN-10
1621453359
ISBN-13
9781621453352
eBay Product ID (ePID)
228685403
Product Key Features
Book Title
Run Your Fat Off : Running Smarter for a Leaner and Fitter You
Number of Pages
256 Pages
Language
English
Publication Year
2017
Topic
Exercise, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Running & Jogging
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
16.5 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-040798
Synopsis
Based on the latest research, RUN YOUR FAT OFF gives everyone--men and women, marathon runners to casual runners to nonrunners--a personalized plan on the best running workouts to lose the most weight. Running burns more calories than any other physical activity, making it the most effective weight loss strategy. Running is accessible to everyone in the world, and is second only to walking as the most popular physical activity in America. As any overweight, out-of-shape person who's tried running will tell you, running is also one of the best ways to get in shape. Despite its effectiveness, running has been largely ignored by the weight loss experts. Until now. Blending author Dr. Jason R. Karp's unique expertise as a researcher, running coach, and lifelong runner into a practical running program, Run Your Fat Off includes: *day-by-day running workouts for beginners, intermediate, and advanced runners that detail the most effective mix of runs for weight loss (i.e., long runs, fast runs, hill runs, interval runs, etc.) *6 phases per level that allow runners to progress at their own pace, depending upon fitness level and weight loss goals *drills to perfect your running technique so that you can burn more calories *an eating plan that emphasizes the right mix of nutrients to fuel your runs without adding calories, complete with easy-to-prepare meals and recipes *a special section for beginners on how to start running and not be intimidated Unlike other running books, Run Your Fat Off focuses on the best ways to run to lose weight. And unlike other weight loss books, Run Your Fat Off focuses on the most effective weight loss activity, running. Featuring success stories from people who have lost weight and changed their lives through running, Run Your Fat Off combines two of America's leading obsessions into one effective plan.
LC Classification Number
GV1061.K386 2017
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BRAGabout!T
99,6% positive Bewertungen•17 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (5'034)
- i***p (165)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem arrived as advertised. New in package. Seems to fit machine. Seller processed order quickly.
- 5***0 (1601)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSatisfied
- l***r (16)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShoes were in great condition, great communication from the seller, would buy from again!