Die Gehirngesundheitsküche: Alzheimer durch Nahrung verhindern von Fenn MD, Annie
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eBay-Artikelnr.:336058252296
Artikelmerkmale
- Artikelzustand
- Book Title
- The Brain Health Kitchen: Preventing Alzheimer’s Through Food
- ISBN
- 9781648290367
Über dieses Produkt
Product Identifiers
Publisher
Artisan
ISBN-10
1648290361
ISBN-13
9781648290367
eBay Product ID (ePID)
22057275772
Product Key Features
Number of Pages
400 Pages
Publication Name
Brain Health Kitchen : Preventing Alzheimer's Through Food
Language
English
Subject
Health & Healing / General, Internal Medicine, Diet & Nutrition / General, Diseases / Alzheimer's & Dementia
Publication Year
2023
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1 in
Item Weight
43 Oz
Item Length
9.9 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-026462
Reviews
"I will eat anything Dr. Fenn recommends, even cranberries." -- Seth Rogen, writer and actor "This is how you want to eat. Annie Fenn's meals are delicious, easy-to-make, and packed with ingredients that support the vibrant health of your brain today and reduce your risk of developing Alzheimer's in the future." -- Lisa Genova, Ph.D., New York Times bestselling author of Still Alice and Remember: The Science of Memory and the Art of Forgetting "Annie is an incredibly good cook and a wise physician. The science that food choice impacts brain health is clear and so is the prescription... this cookbook ! Upgrade your brain health with this marvelous book." -- Drew Ramsey, MD Assistant Clinical Professor of Psychiatry at Columbia University, Founder of The Brain Food Clinic and author of Eat To Beat Depression and Anxiety "In The Brain Health Kitchen , Dr. Annie Fenn shows us that eating healthy and reducing your risk of Alzheimer's disease can be a scrumptious affair. This book is bursting with delicious recipes that novice cooks can do and gourmet chefs will appreciate. Whether you are trying to ward off Alzheimer's or just looking for tasty recipes, you'll want this book on your kitchen shelf!" -- Andrew Budson, MD, Associate Director, Boston University Alzheimer's Disease Research Center, and coauthor of Seven Steps to Managing Your Aging Memory: What's Normal, What's Not, and What to Do About It . " The Brain Health Kitchen by Dr. Annie Fenn is a delightful guide full of beautiful recipes to uplift your mood and nourish your brain." -- Lisa Mosconi, PhD, New York Times bestselling author of The XX Brain, "This is how you want to eat. Annie Fenn's meals are delicious, easy-to-make, and packed with ingredients that support the vibrant health of your brain today and reduce your risk of developing Alzheimer's in the future."-- Lisa Genova, Ph.D., New York Times bestselling author of Still Alice and Remember: The Science of Memory and the Art of Forgetting, "In The Brain Health Kitchen , Dr. Annie Fenn shows us that eating healthy and reducing your risk of Alzheimer's disease can be a scrumptious affair. This book is bursting with delicious recipes that novice cooks can do and gourmet chefs will appreciate. Whether you are trying to ward off Alzheimer's or just looking for tasty recipes, you'll want this book on your kitchen shelf!"-- Andrew Budson, MD, Associate Director, Boston University Alzheimer's Disease Research Center, and coauthor of Seven Steps to Managing Your Aging Memory: What's Normal, What's Not, and What to Do About It., "Annie is an incredibly good cook and a wise physician. The science that food choice impacts brain health is clear and so is the prescription... this cookbook ! Upgrade your brain health with this marvelous book."-- Drew Ramsey, MD Assistant Clinical Professor of Psychiatry at Columbia University, Founder of The Brain Food Clinic and author of Eat To Beat Depression and Anxiety, "Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites. . . . The book's 100 recipes all sound delicious and seem doable by the average home cook." -- Seattle Times "I will eat anything Dr. Fenn recommends, even cranberries." -- Seth Rogen, writer and actor "This is how you want to eat. Annie Fenn's meals are delicious, easy-to-make, and packed with ingredients that support the vibrant health of your brain today and reduce your risk of developing Alzheimer's in the future." -- Lisa Genova, Ph.D., New York Times bestselling author of Still Alice and Remember: The Science of Memory and the Art of Forgetting "Annie is an incredibly good cook and a wise physician. The science that food choice impacts brain health is clear and so is the prescription... this cookbook ! Upgrade your brain health with this marvelous book." -- Drew Ramsey, MD Assistant Clinical Professor of Psychiatry at Columbia University, Founder of The Brain Food Clinic and author of Eat To Beat Depression and Anxiety "In The Brain Health Kitchen , Dr. Annie Fenn shows us that eating healthy and reducing your risk of Alzheimer's disease can be a scrumptious affair. This book is bursting with delicious recipes that novice cooks can do and gourmet chefs will appreciate. Whether you are trying to ward off Alzheimer's or just looking for tasty recipes, you'll want this book on your kitchen shelf!" -- Andrew Budson, MD, Associate Director, Boston University Alzheimer's Disease Research Center, and coauthor of Seven Steps to Managing Your Aging Memory: What's Normal, What's Not, and What to Do About It . " The Brain Health Kitchen by Dr. Annie Fenn is a delightful guide full of beautiful recipes to uplift your mood and nourish your brain." -- Lisa Mosconi, PhD, New York Times bestselling author of The XX Brain, " The Brain Health Kitchen by Dr. Annie Fenn is a delightful guide full of beautiful recipes to uplift your mood and nourish your brain."-- Lisa Mosconi, PhD, New York Times bestselling author of The XX Brain
TitleLeading
The
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
616.8311
Synopsis
The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia., "Though packed with solid science, the book isn't dense reading; [Fenn] dishes up the data and information in easily digestible bites." -- Seattle Times A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise--leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more have been touted for their health-giving benefits since researchers put a name to the Mediterranean diet. But Dr. Annie Fenn takes a much more targeted approach, beginning with 100 recipes that incorporate brain-healthy foods into every meal of the day. From Caramelized Apple and Quinoa Pancakes for breakfast to Mushroom and White Bean Socca for lunch to dinners like Miso-Glazed Cod with Rice and Gingery Green Beans and Marinated Steak with Warm Kale Salad and Sweet Potatoes, here are dishes that are simply delicious, regardless of their health-boosting effects. Same with the desserts, like Coffee, Date, and Oat Bars. Readers will also learn other strategies for creating a brain-friendly dietary pattern, including choosing meats that fuel instead of harm; understanding the nuances between "good" and "bad" fats; embracing methods that preserve nutrients, such as braising and steaming; making sure to drink the right beverages; and addressing holistic issues like how diverse your food choices are and how beneficial it is to share meals with family and friends. Shifting to and sticking with a brain healthy diet is your first and best line of defense against the heartbreaking diseases of Alzheimer's and dementia. And it works for everyone--omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.
LC Classification Number
RC523.2.F46 2023
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bookoutlet1
99,5% positive Bewertungen•768 Tsd. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Beliebte Kategorien in diesem Shop
Verkäuferbewertungen (252'241)
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Alle Artikel (252'241)
- h***e (1822)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat book, wonderful shape !
- f***h (213)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBeautiful book! Very happy with the condition and care of how it was shipped. Thank you!
- f***h (213)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBeautiful book! Very happy with the condition and care of how it was shipped. Thank you!
- f***h (213)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBeautiful book! Very happy with the condition and care of how it was shipped. Thank you!