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Sehne Nei Kung: Aufbau von Kraft, Kraft und Flexibilität in den Gelenken
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Sehne Nei Kung: Aufbau von Kraft, Kraft und Flexibilität in den Gelenken
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Sehne Nei Kung: Aufbau von Kraft, Kraft und Flexibilität in den Gelenken

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    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2009
    ISBN
    9781594771873
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Inner Traditions International, The Limited
    ISBN-10
    1594771871
    ISBN-13
    9781594771873
    eBay Product ID (ePID)
    71111994

    Product Key Features

    Book Title
    Tendon Nei Kung : Building Strength, Power, and Flexibility in the Joints
    Number of Pages
    144 Pages
    Language
    English
    Topic
    Taoism (See Also Philosophy / Taoist), Healing / Energy (Qigong, Reiki, Polarity), Martial Arts & Self-Defense, Physiology, Taoist
    Publication Year
    2009
    Genre
    Body, Mind & Spirit, Religion, Philosophy, Sports & Recreation, Medical
    Author
    Mantak. Chia
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.6 in
    Item Weight
    7.4 Oz
    Item Length
    9 in
    Item Width
    6 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2009-001343
    Table Of Content
    Acknowledgments Putting Tendon Nei Kung into Practice 1 Words on the Tao 2 An Introduction to Tendon Nei Kung 3 Tendon Power 4 Tendon Nei Kung Practice 5 Tendon Nei Kung Forms 6 Tendon Nei Kung Partner Forms 7 Ten Supplementary Tendon Exercises 8 Mung Bean Hitting 9 Recommended Practice for Today's Lifestyle About the Author The Universal Tao System and Training Center Index
    Synopsis
    A guide to strengthening and repairing the tendons to reverse the effects of aging * Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis * Explains how to practice the postures alone or with a partner * Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung , Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches., A guide to strengthening and repairing the tendons to reverse the effects of aging - Shows how strengthening the tendons can lead to more energy, healthier organs, and prevention of arthritis - Explains how to practice the postures alone or with a partner - Includes the Mung Beans hitting practice, which repairs damaged tendons and joints; relieves constipation, stomach cramps, and headaches; and aids in detoxification Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move the earth force up from the ground, through the feet, and into the body, in this case raising it to nourish the tendons. In Tendon Nei Kung , Mantak Chia explains how to perform the eight postures individually as well as with a partner. He reveals how regular practice of Tendon Nei Kung can help prevent and relieve arthritis by forcing poisoning acid out of the body to make room for healing chi energy. He provides ten supplementary exercises to help heal damaged tendons and joints without strenuous movement and also includes information on the Mung Beans hitting practice, an ancient practice that in addition to repairing damaged tendons and joints also aids in detoxification and relieves constipation, stomach cramps, and headaches.
    LC Classification Number
    RA781.8.C4695 2009

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