Die Power Foods-Diät: Der bahnbrechende Plan, der Kal...
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eBay-Artikelnr.:336176770585
Artikelmerkmale
- Artikelzustand
- Release Year
- 2024
- Book Title
- The Power Foods Diet: The Breakthrough Plan That Traps, Tames,...
- ISBN
- 9781538764954
Über dieses Produkt
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1538764954
ISBN-13
9781538764954
eBay Product ID (ePID)
19061842595
Product Key Features
Number of Pages
352 Pages
Publication Name
Power Foods Diet : The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss
Language
English
Publication Year
2024
Subject
Clinical Medicine, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
21.3 Oz
Item Length
9.3 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2024-401349
TitleLeading
The
Reviews
"Dr. Barnard's latest book explains succinctly and clearly how we can use foods to easily and effectively lose weight permanently. As a (delicious) bonus, the dozens of recipes make plant-based eating for weight loss simple and satiating. I encourage everyone to pick up a copy, whether you want to lose a few pounds or many more, or just want to tweak your eating habits to maximize health and wellbeing." -- Michael Greger MD, FACLM, Founder, NutritionFacts.org, "Weight management and obesity are top of mind in medical and public circles in current times. All too often, solutions are centered on appetite suppressing drugs or restrictive diets. In either case, the joy of delicious food is sadly left behind. By explaining how foods can have appetite-taming, calorie-trapping, and calorie-burning powers, Dr. Barnard shows how food as medicine fosters weight control and fights obesity. Readers will find delicious recipes and rediscover the joy of food." -- Cate Collings MD, MS, FACC, DipABLM, Board Certified Cardiologist, Immediate Past President American College of Lifestyle Medicine, Chief Medical Officer, HealthFleet, "Neal Barnard has done it again! In a field littered with manufactured controversy he has brought simplicity and eloquence to the fundamentals of weight loss nutrition. The same foods reduce appetite, trap calories, burn more energy and allow the body to function at a healthier baseline. You would not believe it unless you tried it...or read the research!"-- Jamie Kane, MD, Director, Northwell Health Center for Weight Management, Chief, Section of Obesity Medicine, Associate Professor of Medicine, Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, Hempstead, NY, "With an evidence-based approach, Neal Barnard has created an encyclopedia of nutrition knowledge, defining and orchestrating the foremost use of food for taste and optimal health." -- Caldwell B. Esselstyn, Jr., MD, Cleveland Clinic Center of Wellness and Preventive Medicine, consultant, author Prevent and Reverse Heart Disease, "A comprehensive and invaluable resource for those seeking a lifelong path to better health and weight loss!" -- Michelle O'Donoghue, MD, MPH, FACC, FAHA, FESC, Associate Professor of Medicine, Harvard Medical School, Cardiologist, Brigham and Women's Hospital, Boston, MA, "This book is an invaluable compendium of healthy advice and recipes that are super delicious. The best advice I can give my patients on how to prevent heart disease and stay healthy and live our longest, best lives is to read this book!" -- Rita F. Redberg, MD, MSc, FACC, Professor of Medicine, Araxe Vilensky Endowed Chair in Cardiology, Core Faculty, Philip R Lee Institute for Health Policy Studies, University of California at San Francisco, Division of Cardiology
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
641.5635
Synopsis
From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off--without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight--preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for the restriction and planning that most weight-loss regimens require. In The Power Foods Diet , Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. Reduce the appetite 2. Trap calories so they are flushed away and cannot be absorbed 3. Increase the body's ability to burn calories for three hours after meals. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat and often overstay their welcome. The Power Foods Diet will help you to eat delicious foods and simultaneously lose weight. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes that include foods we have often been told to avoid, so you can eat real food, and still lose real weight., From a leading nutrition researcher, this diet book offers easy to follow guidance and meal plans so you can lose the weight and keep it off--without depriving yourself the way other diets require. As a society, we keep looking for ways to lose weight--preferably ones that are simple, effective, and permanent. When properly chosen, certain foods cause weight loss, with no need for restriction and calorie counting. In The Power Foods Diet , Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods: 1. Reduce the appetite. 2. Trap calories so they are flushed away and cannot be absorbed. 3. Increase the body's ability to burn calories for three hours after meals. Dr. Barnard includes a simple to follow meal plan that includes delicious, and even indulgent recipes so that you can enjoy your meals while releasing weight., Fat is out and carbs are in, in Dr. Neal Barnard's new diet and plan, which offers an evidenced-based, food-as-medicine protocol for kickstarting weight loss and keeping it off. Weight loss is one of our top health concerns, so much so that we keep looking for good ways to lose weight, preferably a way that is easy, effective, and permanent. It turns out that, when properly chosen, certain foods cause weight loss, with no need for the deprivation and planning that most weight-loss regimens require. In his next book, leading nutrition researcher and veteran Hachette author Dr. Neal Barnard reveals three breakthroughs that are supported by research, revealing that certain foods:1. can reduce the appetite2. trap calories so they are flushed away and cannot be absorbed, and,3. increase the body's ability to burn calories for about three hours after each meal. These breakthroughs make weight loss incredibly easy, without calorie counting or deprivation. This diet encourages people to eat, not to stop eating. Dr. Barnard also reveals that some of the foods we think are good for us can actually be harmful, like salmon, goat cheese, and coconut oil, all of which pass easily into body fat...and often overstay their welcome. To make it easy, Dr. Barnard will include a simple to follow meal plan that includes delicious, and even indulgent recipes which include foods we have often been told to avoid, like potatoes and pasta, so you can eat real food, and still lose real weight.
LC Classification Number
RM222.2.B3 2024
As told to
Nixon, Lindsay S., Harder, Dustin
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