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Turning Fat Into Love: Downsize Your Body by Supersizing Your Mind & Heart 2014)
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eBay-Artikelnr.:336196992731
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781614488743
Über dieses Produkt
Product Identifiers
Publisher
Morgan James Publishing
ISBN-10
1614488746
ISBN-13
9781614488743
eBay Product ID (ePID)
172610678
Product Key Features
Book Title
Turning Fat Into Love : Downsize Your Body by Supersizing Your Mind and Heart
Number of Pages
140 Pages
Language
English
Publication Year
2014
Topic
Inspiration & Personal Growth, General, Personal Growth / Self-Esteem, Diet & Nutrition / Weight Loss
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
0.4 in
Item Weight
6.4 Oz
Item Length
8.5 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"A down-to-earth approach to weight loss that begins with loving oneself. Even a cursory glance at bookstore shelves will reveal a glut of self-help and diet books, and it can be difficult for readers to wade through thecompeting theories. Kerkhoff, however, has discovered a new way to slim down, not by cutting out a particular food or exercising until you drop, but bylistening to the real emotional needs beneath the cravings. Diagnosed with multiple sclerosis as a young woman, Kerkhoff became motivated to take care ofherself by drawing emotional strength from the love of others and, eventually, her love for herself. The wisdom she's gleaned from her own experience maybe useful to many, regardless of whether they're looking to lose weight. The first step in Kerkhoff's program is to become your "authentic" self by trulyengaging with the world and your feelings at any given moment. Once you participate in the present moment, she says, you can form meaningful relationships.She recommends cultivating at least eight such relationships, which show you that you're worthy of love and have a right to be valued for who you are; theyalso teach you how to interpret others' behavior in new, less harmful ways. Other steps include retraining your brain to frame setbacks in a positivelight, taking responsibility for your circumstances and setting a course of action to improve them, managing the fear of failure, and exercising your mind.What sets Kerkhoff's approach apart from others is her philosophy that the self responds best to love and gentleness, not criticism and hatred: "I don'twant you to feel deprived; I want you to feel fulfilled. I don't want you to feel scared; I want you to feel confident. I don't want you to feel alone; Iwant you to always feel good in your own company. Because it matters. It is practice." A debut diet book with an effective method and a warm heart." -KIRKUS REVIEW, "A down-to-earth approach to weight loss that begins with loving oneself. Even a cursory glance at bookstore shelves will reveal a glut of self-help and diet books, and it can be difficult for readers to wade through the competing theories. Kerkhoff, however, has discovered a new way to slim down, not by cutting out a particular food or exercising until you drop, but by listening to the real emotional needs beneath the cravings. Diagnosed with multiple sclerosis as a young woman, Kerkhoff became motivated to take care of herself by drawing emotional strength from the love of others and, eventually, her love for herself. The wisdom she's gleaned from her own experience may be useful to many, regardless of whether they're looking to lose weight. The first step in Kerkhoff's program is to become your "authentic" self by truly engaging with the world and your feelings at any given moment. Once you participate in the present moment, she says, you can form meaningful relationships. She recommends cultivating at least eight such relationships, which show you that you're worthy of love and have a right to be valued for who you are; they also teach you how to interpret others' behavior in new, less harmful ways. Other steps include retraining your brain to frame setbacks in a positive light, taking responsibility for your circumstances and setting a course of action to improve them, managing the fear of failure, and exercising your mind. What sets Kerkhoff's approach apart from others is her philosophy that the self responds best to love and gentleness, not criticism and hatred: "I don't want you to feel deprived; I want you to feel fulfilled. I don't want you to feel scared; I want you to feel confident. I don't want you to feel alone; I want you to always feel good in your own company. Because it matters. It is practice." A debut diet book with an effective method and a warm heart." -KIRKUS REVIEW
Table Of Content
Introduction: Anything Is Possible Chapter 1: Supersize Your Heart Chapter 2: Grow Your Brain and Upgrade Your Thinking Chapter 3: High Five to Improve Your Life Chapter 4: Transform Your Body Chapter 5: Change the World but Begin Within Epilogue: Safe Travels Acknowledgments About the Author Resources
Synopsis
1. What if you could easily transform and love your body, without struggling or feeling deprived? 2. What if you could attract and integrate an abundance of love instead of judging or criticizing yourself or others? 3. What if you could achieve your dreams by mastering your thoughts and actions instead of sabotaging your own future? You can Dutch dietician, nutritionist, and self-development expert Pauline Kerkhoff has helped overweight women all over the world transform into their naturally energetic, beautiful, and powerful selves by teaching them the secret other weight-loss books don't address: to lose weight long-term, we must address the internal reasons why we overeat in the first place. In Turning Fat Into Love , Kerkhoff shows you how to release excess weight not only physically but mentally and emotionally as well--and release it for good. Far from your ordinary diet book, Turning Fat Into Love is a transformational self-help program that shows you how to: - Supersize your heart and gain emotional strength by creating and attracting an abundance of love and happiness, so that you feel fulfilled instead of deprived. - Grow your brain through personal exercises and nutrition, so you can improve your daily thinking in a way that helps you instead of sabotages you. - Transform your body through a holistic program that uses love, self-leadership, and expert nutritional advice rather than diets, pills, powders, or deprivation. Pauline Kerkhoff is a dietician, nutritionist, and founder of Weight Management Institute in Soest, the Netherlands. With her unique blend of nutritional expertise, practical insight, and inspirational outlook, she has helped overweight women around the world lead happier and healthier lives for more than fifteen years. Kerkhoff has been featured on Dutch television and print media, and she lives with her two children in Soest., 1. What if you could easily transform and love your body, without struggling or feeling deprived? 2. What if you could attract and integrate an abundance of love instead of judging or criticizing yourself or others? 3. What if you could achieve your dreams by mastering your thoughts and actions instead of sabotaging your own future? You can! Dutch dietician, nutritionist, and self-development expert Pauline Kerkhoff has helped overweight women all over the world transform into their naturally energetic, beautiful, and powerful selves by teaching them the secret other weight-loss books don't address: to lose weight long-term, we must address the internal reasons why we overeat in the first place. In Turning Fat Into Love , Kerkhoff shows you how to release excess weight not only physically but mentally and emotionally as well--and release it for good. Far from your ordinary diet book, Turning Fat Into Love is a transformational self-help program that shows you how to: * Supersize your heart and gain emotional strength by creating and attracting an abundance of love and happiness, so that you feel fulfilled instead of deprived. * Grow your brain through personal exercises and nutrition, so you can improve your daily thinking in a way that helps you instead of sabotages you. * Transform your body through a holistic program that uses love, self-leadership, and expert nutritional advice rather than diets, pills, powders, or deprivation. Pauline Kerkhoff is a dietician, nutritionist, and founder of Weight Management Institute in Soest, the Netherlands. With her unique blend of nutritional expertise, practical insight, and inspirational outlook, she has helped overweight women around the world lead happier and healthier lives for more than fifteen years. Kerkhoff has been featured on Dutch television and print media, and she lives with her two children in Soest., 1. What if you could easily transform and love your body, without struggling or feeling deprived? 2. What if you could attract and integrate an abundance of love instead of judging or criticizing yourself or others? 3. What if you could achieve your dreams by mastering your thoughts and actions instead of sabotaging your own future? You can! Dutch dietician, nutritionist, and self-development expert Pauline Kerkhoff has helped overweight women all over the world transform into their naturally energetic, beautiful, and powerful selves by teaching them the secret other weight-loss books don t address: to lose weight long-term, we must address the internal reasons why we overeat in the first place. In "Turning Fat Into Love," Kerkhoff shows you how to release excess weight not only physically but mentally and emotionally as well and release it for good. Far from your ordinary diet book, "Turning Fat Into Love" is a transformational self-help program that shows you how to: Supersize your heart and gain emotional strength by creating and attracting an abundance of love and happiness, so that you feel fulfilled instead of deprived. Grow your brain through personal exercises and nutrition, so you can improve your daily thinking in a way that helps you instead of sabotages you. Transform your body through a holistic program that uses love, self-leadership, and expert nutritional advice rather than diets, pills, powders, or deprivation. Pauline Kerkhoff is a dietician, nutritionist, and founder of Weight Management Institute in Soest, the Netherlands. With her unique blend of nutritional expertise, practical insight, and inspirational outlook, she has helped overweight women around the world lead happier and healthier lives for more than fifteen years. Kerkhoff has been featured on Dutch television and print media, and she lives with her two children in Soest.", If you struggle with your weight, you know that most weight-loss programs focus on getting more exercise or following a strict, high-maintenance diet. The problem is that changing habits from the outside just doesn't last for most people. In Turning Fat Into Love , Dutch dietician and nutritionist Pauline Kerkhoff explains that it is impossible to become happier and healthier by depriving yourself or judging yourself, but that love will transform you from the inside out. By learning how to take care of yourself first by "supersizing your heart" and "growing your brain," Kerkhoff's proven, transformative weight-loss program will equip you to lose not only your physical weight but your emotional and spiritual weight as well--and keep it off for good.
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Bearyniceday
100% positive Bewertungen•3.8 Tsd. Artikel verkauft
Angemeldet als privater VerkäuferDaher finden verbraucherschützende Vorschriften, die sich aus dem EU-Verbraucherrecht ergeben, keine Anwendung. Der eBay-Käuferschutz gilt dennoch für die meisten Käufe.
Verkäuferbewertungen (1'950)
- a***h (119)- Bewertung vom Käufer.Letzter MonatBestätigter KaufShipping was fast, USPS damaged the outer box packed good enough didn’t harm kit, as described kit box is warm but the kit is sealed and good shape, Good price for this kit.
- e***e (588)- Bewertung vom Käufer.Letzter MonatBestätigter KaufItem received as described. Good packaging, fast shipping, good trade! Would buy from again. A++++
- e***o (118)- Bewertung vom Käufer.Letzte 6 MonateBestätigter Kaufquick shipper !! order arrived just as described in secure and neat packaging thank you!