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DESKBOUND: STANDING UP TO A SITTING WORLD By Kelly Starrett & Juliet Starrett
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- Sofort-KaufenDESKBOUND: STANDING UP TO A SITTING WORLD By Kelly Starrett & Juliet Starrett
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eBay-Artikelnr.:336315707763
Artikelmerkmale
- Artikelzustand
- ISBN-10
- 1628600586
- Publication Name
- Victory Belt Publishing
- Type
- Hardcover
- ISBN
- 9781628600582
Über dieses Produkt
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628600586
ISBN-13
9781628600582
eBay Product ID (ePID)
201674390
Product Key Features
Book Title
Deskbound : Standing Up to a Sitting World
Number of Pages
368 Pages
Language
English
Publication Year
2016
Topic
Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Work-Related Health, Life Sciences / Human Anatomy & Physiology, General
Illustrator
Yes
Genre
Health & Fitness, Science
Format
Hardcover
Dimensions
Item Height
1.1 in
Item Weight
45.2 Oz
Item Length
10.3 in
Item Width
8.2 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-418645
Reviews
Still not sold on the idea that a desk job could kill you? This new in-depth look from Kelly Starrett, the co-founder of mobilitywod.com, could change that, Starrett makes a compelling case with scientific evidence- and presents a practical fix. - Muscle & Fitness, While Starrett is best known for his work inside the gym, increasingly he's discovered that many issues underlying injury and deceased performance are related to how people carry themselves in everyday life. Deskbound, offers a scathing critique of our modern environment, which he says encourages poor physical habits, as well as strategies to survive in it. - Outside Magazine, Kelly Starrett, physical therapist and author of the new book "Deskbound: Standing Up to a Sitting World" a guide that aims to mitigate back pains, carpal tunnel aches and myriad other ailments currently afflicting desk jockies worldwide....Science backs him up: A recent study published in the American Journal of Clinical Nutrition found that physical inactivity is a bigger risk factor in mortality than obesity. - New York Post
Dewey Edition
23
Dewey Decimal
615.82
Synopsis
Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases--from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett--renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard --unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: - Easily identify and fix toxic body positions - Eradicate back, neck, and shoulder pain - Mitigate carpel tunnel syndrome forever - Organize and stabilize your spine and trunk - Walk, hinge, squat, and carry with peak skill - Perform daily body maintenance work using fourteen mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk., You'd better stand up for this bit of news. Sitting can wreak havoc on your health, and not just in the form of minor aches and pains. Recent studies show that too much sitting contributes to a host of diseases--from obesity and diabetes to cancer and depression. The typical seated office worker suffers from more musculoskeletal injuries than those workers who do daily manual labor. It turns out that sitting is as much an occupational risk as is lifting heavy weights on the job. The facts are in: sitting literally shortens your life. Your chair is your enemy, and it is murdering your body. In this groundbreaking new book, Dr. Kelly Starrett--renowned physical therapist and author of the New York Times and Wall Street Journal bestseller Becoming a Supple Leopard --unveils a detailed battle plan for surviving our chair-centric society. Deskbound provides creative solutions for reducing the amount of time you spend perched on your backside, as well as strategies for transforming your desk into a dynamic, active workstation that can improve your life. You will learn how to: Easily identify and fix toxic body positions Eradicate back, neck, and shoulder pain Mitigate carpel tunnel syndrome forever Organize and stabilize your spine and trunk Walk, hinge, squat, and carry with peak skill Perform daily body maintenance work using 14 mobility templates for resolving pain and increasing range of motion Whether your goal is to maximize your performance in or out of the workplace, lose weight, or simply live pain-free, Deskbound will work for you. It is a revolutionary cure for death-by-desk., Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.
LC Classification Number
RA776
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- 1***0 (1564)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAS SHOWN/DESCRIBED. IT IS A GREAT BOOK WITH COLORED INSTRUCTIONS WITHIN. I ONLY SUGGEST THAT ALL SELLERS OF BOOKS WOULD SHOW 2-3 PHOTOS OF ITS CONTENTS. IN DOING SO IT MAY HELP WITH ANY QUESTIONS BUYERS MIGHT HAVE. SECURED PKG, SUPER FAST FREE SHIPPING, SUPER FAST DELIVERY. BOUGHT ITEM, IMMEDIATELY PAID FOR IT, WAS SHIPPED AND DELIVERED WITHIN 24 HOURS VIA AMAZON! I COULD NOT BE HAPPIER. AND I HIGHLY RECOMMEND THIS OUTSTANDING SELLER! THANK YOU FOR EVERYTHING!
- g***n (70)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI had a very positive interaction with this seller. I bought the book without reading reviews first which some of them made me really nervous but I personally had no problem with shipping speed which I thought was good, packaging was fine, no damage during shipping. I was expecting a like new condition as was stated and did not receive what I define as like new but the seller very quickly and satisfactorily resolved the situation, which I very much appreciated. Thank you.
- 0***t (11)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem was exactly as described and packaged to protect it. Seller’s pricing was spot on and when I received it, it was in good condition. Seller actually messaged me when they shipped it (I really appreciated that). Overall I’m happy doing business with them!
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Verkäuferbewertungen (319'736)
- 1***0 (1564)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufAS SHOWN/DESCRIBED. IT IS A GREAT BOOK WITH COLORED INSTRUCTIONS WITHIN. I ONLY SUGGEST THAT ALL SELLERS OF BOOKS WOULD SHOW 2-3 PHOTOS OF ITS CONTENTS. IN DOING SO IT MAY HELP WITH ANY QUESTIONS BUYERS MIGHT HAVE. SECURED PKG, SUPER FAST FREE SHIPPING, SUPER FAST DELIVERY. BOUGHT ITEM, IMMEDIATELY PAID FOR IT, WAS SHIPPED AND DELIVERED WITHIN 24 HOURS VIA AMAZON! I COULD NOT BE HAPPIER. AND I HIGHLY RECOMMEND THIS OUTSTANDING SELLER! THANK YOU FOR EVERYTHING!
- g***n (70)- Bewertung vom Käufer.Letzter MonatBestätigter KaufI had a very positive interaction with this seller. I bought the book without reading reviews first which some of them made me really nervous but I personally had no problem with shipping speed which I thought was good, packaging was fine, no damage during shipping. I was expecting a like new condition as was stated and did not receive what I define as like new but the seller very quickly and satisfactorily resolved the situation, which I very much appreciated. Thank you.
- 0***t (11)- Bewertung vom Käufer.Letzte 6 MonateBestätigter KaufItem was exactly as described and packaged to protect it. Seller’s pricing was spot on and when I received it, it was in good condition. Seller actually messaged me when they shipped it (I really appreciated that). Overall I’m happy doing business with them!