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Die Cheat-System-Diät: Essen Sie die Lebensmittel, nach denen Sie sich sehnen, und verlieren Sie noch schneller Gewicht -...

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Zuletzt aktualisiert am 10. Jul. 2025 21:13:59 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Neu: Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte ...
Weight
1.13 lbs
IsTextBook
No
Binding
Hardcover
Cookery Topic
Dieting
Product Group
Book
ISBN
9781250044693

Über dieses Produkt

Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250044693
ISBN-13
9781250044693
eBay Product ID (ePID)
171709152

Product Key Features

Book Title
Cheat System Diet : Eat the Foods You Crave and Lose Weight Even Faster - Cheat to Lose 12 Lbs in 3 Weeks!
Number of Pages
352 Pages
Language
English
Topic
Exercise, Nutrition, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year
2014
Illustrator
Yes
Genre
Health & Fitness, Medical
Author
Jackie Wicks
Format
Hardcover

Dimensions

Item Height
1.2 in
Item Weight
17.8 Oz
Item Length
8.5 in
Item Width
5.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2014-007509
Dewey Edition
23
TitleLeading
The
Reviews
In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral., Most strict diets are illusions, knowledge of which keeps us away from them. One quickly gains back the weight lost on such diets because the lifestyle and eating habits we have formed over the years are so deeply etched into our reptilian lower brain that automatically drives nearly everything we do. In essence, our upper brain or hypothalamus intellectually welcomes such strict diets and writes checks that our lower brain cannot cash in so easily. By being a bit easy on ourselves and cheating a little here and there The Cheat System Diet will increase our chance of changing our eating habits., The Cheat System Diet is a refreshing new approach to eating and losing weight, that enables people to eat a diet which places more emphasis on foods that promote better brain health, and still letting people enjoy foods they love., The Cheat System Diet is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight., More important than finding the 'right' answer, is finding a 'manageable' diet that allows you to choose foods you love -- eat them frequently -- and without a whole lot of self-control. Jackie helps hundreds of thousands of people successfully lose weight as her full-time career, and that she has compiled these results into a simple-to-follow and easy-to-integrate diet that doesn't require you throw out a single food in your kitchen. Instead, enjoy food!, "The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually want to stick to!" JJ Virgin, author of the New York Times bestselling The Virgin Diet "In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral." Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure "The Cheat System Diet is a refreshing new approach to eating and losing weight, that enables people to eat a diet which places more emphasis on foods that promote better brain health, and still letting people enjoy foods they love." -- John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus "The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health you your life." -- Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up , Assistant Professor University South Florida "The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight." --Srini Pillay, MD "Most strict diets are illusions, knowledge of which keeps us away from them. One quickly gains back the weight lost on such diets because the lifestyle and eating habits we have formed over the years are so deeply etched into our reptilian lower brain that automatically drives nearly everything we do. In essence, our upper brain or hypothalamus intellectually welcomes such strict diets and writes checks that our lower brain cannot cash in so easily. By being a bit easy on ourselves and cheating a little here and there the Cheat System Diet will increase our chance of changing our eating habits." -- Fred Nazem, Entrepreneur, Venture Capitalist and Philanthropist and Former Chairman of Oxford Health Plans "More important than finding the 'right' answer, is finding a 'manageable' diet that allows you to choose foods you love -- eat them frequently -- and without a whole lot of self-control. Jackie helps hundreds of thousands of people successfully lose weight as her full-time career, and that she has compiled these results into a simple-to-follow and easy-to-integrate diet that doesn't require you throw out a single food in your kitchen. Instead, enjoy food!" -- Dr. Kareem Samhouri, CSCS, HFS, The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health you your life., " The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually want to stick to!" --JJ Virgin, author of the New York Times bestselling The Virgin Diet "In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral." --Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure " The Cheat System Diet is a refreshing new approach to eating and losing weight, that enables people to eat a diet which places more emphasis on foods that promote better brain health, and still letting people enjoy foods they love." -- John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus " The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health to your life." --Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up, Assistant Professor University South Florida " The Cheat System Diet is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight." -- Srini Pillay, MD "Most strict diets are illusions, knowledge of which keeps us away from them. One quickly gains back the weight lost on such diets because the lifestyle and eating habits we have formed over the years are so deeply etched into our reptilian lower brain that automatically drives nearly everything we do. In essence, our upper brain or hypothalamus intellectually welcomes such strict diets and writes checks that our lower brain cannot cash in so easily. By being a bit easy on ourselves and cheating a little here and there The Cheat System Diet will increase our chance of changing our eating habits." -- Fred Nazem, Entrepreneur, Venture Capitalist and Philanthropist and Former Chairman of Oxford Health Plans "More important than finding the 'right' answer, is finding a 'manageable' diet that allows you to choose foods you love -- eat them frequently -- and without a whole lot of self-control. Jackie helps hundreds of thousands of people successfully lose weight as her full-time career, and that she has compiled these results into a simple-to-follow and easy-to-integrate diet that doesn't require you throw out a single food in your kitchen. Instead, enjoy food!" -- Dr. Kareem Samhouri, CSCS, HFS, "In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral." - Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure, Most strict diets are illusions, knowledge of which keeps us away from them. One quickly gains back the weight lost on such diets because the lifestyle and eating habits we have formed over the years are so deeply etched into our reptilian lower brain that automatically drives nearly everything we do. In essence, our upper brain or hypothalamus intellectually welcomes such strict diets and writes checks that our lower brain cannot cash in so easily. By being a bit easy on ourselves and cheating a little here and there the Cheat System Diet will increase our chance of changing our eating habits., "The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually want to stick to!" JJ Virgin, author of the New York Times bestselling The Virgin Diet "In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral." Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure "The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health you your life." -- Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up , Assistant Professor University South Florida "The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight." --Srini Pillay, MD, "The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually want to stick to!" JJ Virgin, author of the New York Times bestselling The Virgin Diet "In this breakthrough book, Jackie Wicks reveals a food plan that won't perpetuate the tiresome diet - stress - fail pattern. The Cheat System Diet gives you the template to lose weight without sending your hormones in a disastrous death spiral." Sara Gottfried, MD, New York Times bestselling author of The Hormone Cure "The Cheat System Diet is a refreshing new approach to eating and losing weight, that enables people to eat a diet which places more emphasis on foods that promote better brain health, and still letting people enjoy foods they love." -- John Gray, New York Times bestselling author of Men Are from Mars, Women Are from Venus "The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health you your life." -- Steven Masley, MD, FAHA, FACN, FAAFP, author of The 30-Day Heart Tune-Up , Assistant Professor University South Florida "The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight." --Srini Pillay, MD, "The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight.", The Cheat System Diet perfectly melds what works for weight loss with what works for people. The result is a fabulous diet that won't just help you lose weight, but that you'll actually want to stick to!, The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world. This book clarifies why portion control is so hard, and makes it crystal clear why her "eat" foods will extinguish hunger. This breakthrough plan is realistic, loaded with practical information, and will add years of health to your life., The Cheat System Diet" is a fantastic book for many reasons. Firstly, it works in a real way with how human psychology works...everyone is looking for a way out...and this book gives it to you...step by step. I love also that it relates closely to how the brain likes to function...without crazy effort and with significant short-term gains. And most of all, it is really congruent with how the author lives her life. For anyone who loves food but wants to lose weight without their brain objecting," The Cheat System Diet" is for you." I am certain that you will not only NOT be disappointed, but that you will also be ecstatic with what you are allowed to eat while still losing weight.
Dewey Decimal
613.2/5
Synopsis
Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner. With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find: *Nothing is restricted -- eat any food you like. *Eats are unlimited -- eat as many Eats as you want. *Exercise is reasonable - no more spending hours every day at the gym. *No need to count calories, fat, fiber, or sugar -- just focus on eating your Eats With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favority guilty pleasures., Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System Diet works because it acknowledges that a certain amount of "cheating" when you eat is normal, and gives you a plan do to this the RIGHT way. The Cheat System Diet helps you feel better quickly, because it removes the stress and the guilt around traditional diet and exercise. For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab" -- has provided its members with the best information on how to be successful at losing weight. Now The Cheat System Diet, tested and proven by hundreds of thousands of PEERtrainer members, brings this expertise to you. The Cheat System Diet is based on a simple list that divides foods into two categories: Cheats and Eats. Cheats are the foods we all crave (cookie, anyone?) and Eats are nutrient-dense foods. You can eat as many Eats as you like. And you start with a certain number of Cheats every day, then earn more by making especially healthy choices, like having a big salad before dinner. With The Cheat System Diet, PEERtrainer founder Jackie Wicks takes all the information you know about dieting and gives you a proven framework to make eating work for you. Follow Jackie's smart three-week program and you'll find: *Nothing is restricted -- eat any food you like. *Eats are unlimited -- eat as many Eats as you want. *Exercise is reasonable - no more spending hours every day at the gym. *No need to count calories, fat, fiber, or sugar -- just focus on eating your Eats! With three weeks of comprehensive meal plans, an easy-to-follow exercise schedule, and more than 100 delicious recipes, The Cheat System Diet will revolutionize your approach to food and shrink your waistline at the same time. This supportive, easy-to-follow program allows you to eat well and lose weight, while still enjoying your favority guilty pleasures.
LC Classification Number
RM222.2.W4524 2014

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