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Stärke und Konditionierun
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- Sofort-KaufenStärke und Konditionierung für Mixed Martial Arts: Ein praktischer Leitfaden für die...
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eBay-Artikelnr.:353547498202
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781538139547
- Book Title
- Strength and Conditioning for Mixed Martial Arts : a Practical Guide for the Busy Athlete
- Book Series
- Train like a Pro Ser.
- Publisher
- Rowman & Littlefield Publishers, Incorporated
- Item Length
- 9.3 in
- Publication Year
- 2021
- Format
- Hardcover
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.8 in
- Genre
- Sports & Recreation
- Topic
- Training, Martial Arts & Self-Defense, General, Equipment & Supplies
- Item Weight
- 16.2 Oz
- Item Width
- 6.4 in
- Number of Pages
- 214 Pages
Über dieses Produkt
Product Identifiers
Publisher
Rowman & Littlefield Publishers, Incorporated
ISBN-10
1538139545
ISBN-13
9781538139547
eBay Product ID (ePID)
15050399544
Product Key Features
Book Title
Strength and Conditioning for Mixed Martial Arts : a Practical Guide for the Busy Athlete
Number of Pages
214 Pages
Language
English
Topic
Training, Martial Arts & Self-Defense, General, Equipment & Supplies
Publication Year
2021
Illustrator
Yes
Genre
Sports & Recreation
Book Series
Train like a Pro Ser.
Format
Hardcover
Dimensions
Item Height
0.8 in
Item Weight
16.2 Oz
Item Length
9.3 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-054118
Dewey Edition
23
Dewey Decimal
796.81
Table Of Content
Acknowledgments Introduction Chapter One: Training Facilities and Equipment for Mixed Martial Arts Chapter Two: Basic Training Principles, Physiology and Psychology Chapter Three: Areas of Training for Mixed Martial Arts Chapter Four: Developing a Training Plan Chapter Five: Nutrition for Mixed Martial Arts Chapter Six: Competition Chapter Seven: Special Considerations for Training and Competition Chapter Eight: Injury and Injury Prevention in Mixed Martial Arts About the Author
Synopsis
While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter's martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include:Selecting and maintaining equipmentDeveloping a training planStrength and conditioningDeveloping a sound and safe nutrition planCommon injuries and injury preventionPreparing for competitionsMost mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage., A training guide for the non-professional mixed martial arts athlete, this book provides elite-level information that is easy to follow and readily implemented into a busy life schedule. It covers topics such as strength and conditioning, how to balance workouts with martial arts training, developing a training plan, nutrition, and more., While most martial arts gyms teach excellent fighting techniques, few have a full understanding of the principles behind strength and conditioning, leaving many fighters over trained and injured. Strength and Conditioning for Mixed Martial Arts: A Practical Guide for the Busy Athlete provides elite-level instruction beyond fighting technique, focusing instead on improving overall athletic performance that works side-by-side with a fighter's martial arts training. Written for the non-professional athlete, from beginning to advanced fighters, it is also readily implemented around a full-time job. Topics covered in this book include: Selecting and maintaining equipment Developing a training plan Strength and conditioning Developing a sound and safe nutrition plan Common injuries and injury prevention Preparing for competitions Most mixed martial arts athletes must be able to effectively balance strength and conditioning workouts, martial arts training, family, work, and recovery. This book is designed for just that purpose, helping fighters develop programs for their specific needs, whether training for self-defense, health and wellness, or competing in the cage.
LC Classification Number
GV1102.7.M59P49 2021
Artikelbeschreibung des Verkäufers
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (353'826)
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