The Anatomy of Stretching, Second Edit..., Walker, Brad

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Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
1583943714
EAN
9781583943717
Date of Publication
20111004
Publication Name
N/A
Type
Paperback / softback
Release Title
The Anatomy of Stretching, Second Edition: Your Illustrated Gu...
Artist
Walker, Brad
Brand
N/A
Colour
N/A
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
North Atlantic Books
ISBN-10
1583943714
ISBN-13
9781583943717
eBay Product ID (ePID)
108236723

Product Key Features

Edition
2
Book Title
Anatomy of Stretching, Second Edition : Your Illustrated Guide to Flexibility and Injury Rehabilitation
Number of Pages
200 Pages
Language
English
Topic
Pain Management, Massage & Reflexotherapy
Publication Year
2011
Illustrator
Yes
Genre
Health & Fitness
Author
Brad Walker
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
15.2 Oz
Item Length
9.6 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Unlock the science of stretching, mobility, and flexibility--with comprehensive, full-color images, 135 illustrated stretches, and a helpful reference chart of the top 5 stretches for common sports injuries For physical therapists, bodyworkers, coaches, and athletes--the ultimate guide to safe, effective stretching This updated edition of The Anatomy of Stretching is an accessible, in-depth resource for enhancing your stretching and fitness regimen in ways that are science-backed, designed to prevent injury, and tailored to enhance mobility and function. Inside, you'll discover what happens to your muscles on a cellular level when you stretch--and why technique matters. Whether you're an athlete looking to level up your performance, a fitness pro refining your training programs, or a physical therapist or bodyworker building your hands-on client skills, this book helps you: Improve flexibility and range of motion in every major muscle group Reduce sorenes s, stiffness, and post-workout fatigue and DOMS Apply different stretching techniques to address specific sports and athletic concerns Learn to balance opposing muscle groups and prevent injuries Stretch correctly every time, aided by in-depth illustrations From static and dynamic stretches to advanced methods like PNF and isometric stretching, Brad Walker explains when and how to use different techniques for maximum benefit. You'll also find practical warm-up and cool-down protocols ; sport-specific stretching recommendation s; targeted routines for common injuries ; and detailed explanations of 135 illustrated stretches that show which muscles are being lengthened--and how each move supports your athletic performance, injury prevention, rehabilitation, and more., BESTSELLER: Manage pain and increase your physical wellness with 135 stretching exercises you can do anywhere, anytime--without special equipment! This updated edition includes 20 new stretches, expanded anatomy and physiology information, full-color anatomical illustrations, and more. The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. One safe, productive, and easy way to address the problem is through a simple therapy: stretching. This new edition of Brad Walker's best-selling book presents stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. Organized by body part and featuring full-color anatomical illustrations, this updated edition of The Anatomy of Stretching includes: - Step-by-step instructions for 135 stretches, including 20 new stretches - Expanded physiology and anatomy information - Revised numbering system for even easier reference - Expanded appendix with more resources and stretching recommendations Perfect for fitness fans, athletes, coaches, personal trainers, and healthcare practitioners, The Anatomy of Stretching, Second Edition is the ultimate guide to improving flexibility, increasing strength, and relieving pain through stretching., The multiple stresses of contemporary life--whether from excessive sports play, overwork, or overuse of technology--are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker's best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed. The book begins with clear, detailed descriptions of important principles of anatomy and physiology, the benefits of stretching, different forms of stretching, rules to remember, and how to stretch properly. It also focuses on the kinds of stretches that are most helpful in the alleviation or rehabilitation of specific sports injuries. Organized by body part, The Anatomy of Stretching presents stretching exercises in a uniform style accompanied by full-color anatomical illustrations. Equally useful for fitness fans, pro or amateur athletes, coaches and personal trainers, and healthcare practitioners, this new edition contains 20 new stretches; expanded physiology and anatomy information; and a revised numbering system that makes the stretches easier to reference. An expanded appendix includes a longer resources section and a helpful chart describing the top five stretches for each sport and sports injury.
LC Classification Number
RA781.63.W35 2011

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