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Sitting Kills, Moving Heals: How Ever..., Joan Vernikos

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Zuletzt aktualisiert am 14. Jun. 2025 11:37:03 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
1610350189
EAN
9781610350181
Date of Publication
20111103
Publication Name
N/A
Type
Paperback / softback
Release Title
Sitting Kills, Moving Heals: How Everyday Movement Will Preven...
Artist
Joan Vernikos
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
Linden Publishing Company, Incorporated
ISBN-10
1610350189
ISBN-13
9781610350181
eBay Product ID (ePID)
103128916

Product Key Features

Book Title
Sitting Kills, Moving Heals : How Everyday Movement Will Prevent Pain, Illness, and Early Death -- and Exercise Alone Won't
Number of Pages
150 Pages
Language
English
Topic
Exercise, General
Publication Year
2011
Illustrator
Yes
Genre
Health & Fitness
Author
Joan Vernikos
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
7.7 Oz
Item Length
9 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2011-035984
Reviews
"Shows how general readers can improve their health through everyday activities that use gravity. . . . Outlines an action plan involving activities like stretching, standing up and sitting down, stairs, balance and posture . . . and how to convert these activities into lifelong habits." Reference and Research Book News (Februrary 2012), "Thought-provoking . . . former NASA scientist Vernikos . . . argues that out-of-shape Americans need to startdoing exercises that make their bodies resist the force of gravity. The good news: dancing, jumping . . . and gardening all count. A compelling call to action." - Booklist (December 1, 2011), After reading "Sitting Kills, Moving Heals," I've decided to change my fitness routine. Bottom line: If you are seriously interested in improving your fitness and health you may benefit from reading this book. --savvyworkinggal.blogspot.com, A plan that can help everyone improve their health with small, simple actions .... The beauty of Dr. Vernikos' plan is its simplicity. Easy, natural, everyday movements tat take, literally, seconds and can provide a lifetime of benefits. --East Oregonian, "NOT an exercise book, instead it contains a few simple 'activities' you can work into your everyday life. . . . Informative and helpful . . . I would recommend this book to anyone interested in finding some SIMPLE STEPS to living a healthier lifestyle." -www.BunnyCates.com, NOT an exercise book, instead it contains a few simple 'activities' you can work into your everyday life. . . . Informative and helpful . . . I would recommend this book to anyone interested in finding some SIMPLE STEPS to living a healthier lifestyle. --www.BunnyCates.com, A book everyone should read ... I recommend it expecially to anyone who hates exercise and needs motivation to become physically active again. The book is an easy read and easy to put into action in your own life. --Satu Hattula, bodycapable.com, "If you are struggling to be more fit and thinking that 30 minutes of physical exercise three times a week is too overwhelming, this book will help you. . . . I am so glad I read it." www.SMSNonfictionBookReviews.com, "A plan that can help everyone improve their health with small, simple actions. . . . The beauty of Dr. Vernikos' plan is its simplicity. Easy, natural, everyday movements that take, literally, seconds and can provide a lifetime of benefits." East Oregonian (December 11, 2011), Thought-provoking ... former NASA scientist Vernikos ... argues that out-of-shape Americans need to startdoing exercises that make their bodies resist the force of gravity. The good news: dancing, jumping ... and gardening all count. A compelling call to action. --Booklist, "If you are struggling to be more fit and thinking that 30 minutes of physical exercise three times a week is too overwhelming, this book will help you. . . . I am so glad I read it." -www.SMSNonfictionBookReviews.com, "Being glued to a chair can damage the health of the deskbound. Vernikos prescribes a rememdy . . . dozens of effortless daily changes in position. In eight to 12 weeks, fitness and vigor can start replacing the sluggishness and fatigue." - The Freelancer: The Bimonthly Newsletter of the Editorial Freelancers Association (April 2012), Well-written, easy-to-understand, and a fierce warning for Americans to wake up. Couch potatoes take heed! --www.vaboomer.com, "A book everyone should read. . . . I recommend it especially to anyone who hates exercise and needs motivation to become physically active again. The book is an easy read and easy to put into action in your own life." -www.BodyCapable.com, "Offers many tips on how people can increase their simple everyday movement, thereby improving their health. Sitting Kills, Moving Heals is a superb fitness book. . . . I highly recommend this book." - La Crosse Tribune (October 25, 2012), "Thought-provoking . . . former NASA scientist Vernikos . . . argues that out-of-shape Americans need to start doing exercises that make their bodies resist the force of gravity. The good news: dancing, jumping . . . and gardening all count. A compelling call to action." - Booklist (December 1, 2011), Offers many tips on how people can increase their simple everyday movement, thereby improving their health. "Sitting Kills, Moving Heals" is a superb fitness book ... I highly recommend this book. --La Cross Tribune, "An easy-to-use prescription for good health. And the best part? We don't have to spend excessive hours at the gym to produce health benefits. Anyone interested in maintining health and independence will want to read this book." - Aviation, Space, and Environmental Medicine (May 2012), "Well-written, easy-to-understand, and a fierce warning for Americans to wake up. Couch potatoes take heed!" -www.VABoomer.com, " Sitting Kills, Moving Heals is a unique look how to pursue greater health, very much recommended." - Midwest Book Review (January 2012), "An easy-to-use prescription for good health. And the best part? We don't have to spend excessive hours at the gym to produce health benefits. Anyone interested in maintining health and independence will want to read this book." Aviation, Space, and Environmental Medicine (May 2012), "Thought-provoking . . . former NASA scientist Vernikos . . . argues that out-of-shape Americans need to start doing exercises that make their bodies resist the force of gravity. The good news: dancing, jumping . . . and gardening all count. A compelling call to action." Booklist (December 1, 2011), "Offers many tips on how people can increase their simple everyday movement, thereby improving their health. Sitting Kills, Moving Heals is a superb fitness book. . . . I highly recommend this book." La Crosse Tribune (October 25, 2012), "NOT an exercise book, instead it contains a few simple 'activities' you can work into your everyday life. . . . Informative and helpful . . . I would recommend this book to anyone interested in finding some SIMPLE STEPS to living a healthier lifestyle." www.BunnyCates.com, "The genius of this doctor's advocated activities . . . is that stirring pasta, rolling out cookie dough, and cracking nut shells for noshing all count as exercise. The book is filled with tips to create health-building movements into your day." -www.NYJournalOfBooks.com (December 2011), "A book everyone should read. . . . I recommend it especially to anyone who hates exercise and needs motivation to become physically active again. The book is an easy read and easy to put into action in your own life." www.BodyCapable.com, "The genius of this doctor's advocated activities . . . is that stirring pasta, rolling out cookie dough, and cracking nut shells for noshing all count as exercise. The book is filled with tips to create health-building movements into your day." www.NYJournalOfBooks.com (December 2011), " Sitting Kills, Moving Heals has made me rethink my daily routine. . . . Dr. Venikos' book is a real eye-opener." www.hvparent.com (December 2011), What a marvelously practical book! For anyone wondering how to remain active for as long as they can without necessarily becoming an athlete, this book's for you. Highly credible ... the writing is fluid and clear as well. --whatsheread.blogspot.com, "After reading Sitting Kills, Moving Heals , I've decided to change my fitness routine. Bottom line: If you are seriously interested in improving your fitness and health you may benefit from reading this book." -www.SavvyWorkingGal.blogspot.com, "A message of liberation . . . a provocative rethinking of everything we've come to believe about exercise, and-since exercise fails for most of us-worth trying." - Fresno Magazine (March 2012), The genius of this doctor's advocated activities ... is that stirring pasta, rolling out cookie dough, and cracking nut shells for noshing all count as exercise. The book is filled with tips to create health-building movements into your day. --New York Journal of Books, "A plan that can help everyone improve their health with small, simple actions. . . . The beauty of Dr. Vernikos' plan is its simplicity. Easy, natural, everyday movements that take, literally, seconds and can provide a lifetime of benefits." - East Oregonian (December 11, 2011), "What a marvelously practical book! For anyone wondering how to remain active for as long as they can without necessarily becoming an athlete, this book's for you. Highly credible . . . the writing is fluid and clear as well." -www.WhatSheRead.blogspot.com, An easy-to-use prescription for good health. And the best part? We don't have to spend excessive hours at the gym to produce health benefits. Anyone interested in maintining health and independence will want to read this book. --Aviation, Space, and Environmental Medicine
Synopsis
Your chair is killing you! A wake-up call to sedentary Americans. This groundbreaking new medical work demonstrates how modern sedentary lifestyles contribute to poor health, obesity, and diabetes, and how health can be dramatically improved by continuous, low-intensity, movement that challenges the force of gravity. Citing her original NASA research on how weightlessness weakens astronauts' muscles, bones, and overall health, the author presents a simple and effective plan for maintaining good health throughout life by developing new lifestyle habits of frequent gravity-challenging movement. Written for everyone who spends most of their lives sitting in chairs, at desks, and in cars, this practical, easy-to-follow action plan outlines simple gravity-challenging activities such as standing up frequently, stretching, walking, and dancing that are more healthful and effective than conventional diet and exercise regimens., ""This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans""--
LC Classification Number
RA781.V47 2011

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