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eBay-Artikelnr.:354838860073
Artikelmerkmale
- Artikelzustand
- Neuwertig
- Hinweise des Verkäufers
- “Book is new but has edge wear from shipping. See pictures.”
- ISBN
- 9780770437466
Über dieses Produkt
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
077043746X
ISBN-13
9780770437466
eBay Product ID (ePID)
14038842836
Product Key Features
Book Title
Refuel : a 24-Day Eating Plan to Shed Fat, Boost Testosterone, and Pump Up Strength and Stamina
Number of Pages
304 Pages
Language
English
Topic
Diet & Nutrition / Nutrition, Health & Healing / Weight Control, Men's Health, Endocrinology & Metabolism, Diet & Nutrition / Diets
Publication Year
2013
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Format
Hardcover
Dimensions
Item Height
4.2 in
Item Weight
18 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Reviews
" Refuel is the book we women have been waiting for to give to the men in our lives! With this information, men can regain the stamina and health they once took for granted!" --Christiane Northrup, M.D., and bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Let Dr. La Puma be your personal doctor. Few doctors really get it--but with REFUEL, John helps you master a few simple ways to exercise that will burn the most calories in the least time. Love the high intensity training, clean fuel and lifestyle!" - Jillian Michaels, New York Times bestselling author of Slim For Life and Master Your Metabolism "Peppered with clever, pithy 'man memos'... La Puma's diet is practical and user-friendly." - Publishers Weekly "A practical guide for men...with a lot of good recipes for health." -- Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Author, Creative Destruction of Medicine "Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity." -- Glenn Riseley, Founder & President, Global Corporate Challenge "Finally! A great book for a man who wants to eat to optimize his body. Written with the skills of a great physician and chef, Dr. La Puma's REFUEL is packed and practical. This book is a game-changer." --Alan Greene, M.D., Author, health pioneer, and Founder Dr. Greene.com, "A practical guide for men...with a lot of good recipes for health." - Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Professor of Genomics, Scripps Research Institute; Author, Creative Destruction of Medicine "Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity." - Glenn Riseley - Founder & President, Global Corporate Challenge , "Let Dr. La Puma be your personal doctor. Few doctors really get it--but with REFUEL, John helps you master a few simple ways to exercise that will burn the most calories in the least time. Love the high intensity training, clean fuel and lifestyle!" --Jillian Michaels "A practical guide for men...with a lot of good recipes for health." -- Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Author, Creative Destruction of Medicine "Finally! A great book for a man who wants to eat to optimize his body. Written with the skills of a great physician and chef, Dr. La Puma's REFUEL is packed and practical. This book is a game-changer." --Alan Greene, M.D., Author, health pioneer, and Founder Dr. Greene.com "Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity." -- Glenn Riseley, Founder & President, Global Corporate Challenge , " Refuel is the book we women have been waiting for to give to the men in our lives! With this information, men can regain the stamina and health they once took for granted!" --Christiane Northrup, M.D., and bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Let Dr. La Puma be your personal doctor. Few doctors really get it--but with REFUEL, John helps you master a few simple ways to exercise that will burn the most calories in the least time. Love the high intensity training, clean fuel and lifestyle!" - Jillian Michaels, New York Times bestselling author of Slim For Life and Master Your Metabolism "Peppered with clever, pithy 'man memos'... La Puma's diet is practical and user-friendly." - Publishers Weekly "A practical guide for men...with a lot of good recipes for health." -- Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Author, Creative Destruction of Medicine "Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity." -- Glenn Riseley, Founder & President, Global Corporate Challenge "Finally! A great book for a man who wants to eat to optimize his body. Written with the skills of a great physician and chef, Dr. La Puma's REFUEL is packed and practical. This book is a game-changer." --Alan Greene, M.D., Author, health pioneer, and Founder Dr. Greene.com, " Refuel is the book we women have been waiting for to give to the men in our lives! With this information, men can regain the stamina and health they once took for granted!" --Christiane Northrup, M.D., and bestselling author of Women's Bodies, Women's Wisdom and The Wisdom of Menopause "Peppered with clever, pithy 'man memos'... La Puma's diet is practical and user-friendly." - Publishers Weekly "Let Dr. La Puma be your personal doctor. Few doctors really get it--but with REFUEL, John helps you master a few simple ways to exercise that will burn the most calories in the least time. Love the high intensity training, clean fuel and lifestyle!" - Jillian Michaels "A practical guide for men...with a lot of good recipes for health." -- Eric J. Topol, M.D., Cardiologist, Scripps Clinic; Author, Creative Destruction of Medicine "Finally! A great book for a man who wants to eat to optimize his body. Written with the skills of a great physician and chef, Dr. La Puma's REFUEL is packed and practical. This book is a game-changer." --Alan Greene, M.D., Author, health pioneer, and Founder Dr. Greene.com "Dr. John La Puma has a deep and comprehensive understanding of what makes people tick: in particular, the drivers that cause men to develop unsustainable lifestyles. Here he provides practical answers to what had seemed impossibly complex problems using warmth, humour, and refreshing simplicity." -- Glenn Riseley, Founder & President, Global Corporate Challenge
Dewey Decimal
613.25
Synopsis
LOW T? THE SAFE AND NATURAL WAY TO BOOST IT IN 24 DAYS. Throughout much of their lives, men have a weight advantage over women, whose bodies are naturally designed to hold more fat. Fair or not, men's hormonal make-up, muscle mass, and unique metabolic profile make it easier for them to stay lean. But certain conditions can overturn that gift--the passage of time, the pressure of work and others, the wrong 'fuel'--and lead men to a hormonal state that more closely resembles, well, women. If you have a beer gut, fatty pecs and are 'softer' then you used to be, especially where it counts the most, keep reading. Help is in your hands. Designed to restore optimal testosterone levels, eliminate dangerous visceral fat and improve sexual performance, REFUEL(TM) gives you the rules, skills, and step-by-step plan needed to optimize the male biochemical blueprint, including: -- How to boost T-levels and supercharge sex naturally, without hormones or drugs --Gender-specific nutritional engineering--or why a generic weight-loss approach just doesn't work --No sweat tactics to jumpstart your metabolism, build strength and maximize energy, naturally --The 5 commandments for getting it up and dropping the gut --How to man a kitchen--with 15 great tasting dishes anyone can and should make --How to engage and include the women in your life as partners in your program With this book, New York Times bestselling author Dr. John La Puma reveals the breakthrough 24 day fat-loss plan specifically engineered for the male brain and body that is dramatically changing lives. Reboot, rebuild: REFUEL(TM)., A breakthrough twenty-four-day eating plan designed for men to restore optimal testosterone level, eliminate dangerous visceral fat, and increase vitality the natural way, by the bestselling author of ChefMD's Big Book of Culinary Medicine . Nutrition expert Dr. John La Puma has created an innovative, simple weight loss program attuned to male biology, utilizing men's metabolic and hormonal advantages and reducing the genetic, behavioral and environmental barriers that prevent diet success. By prescribing the food men like to eat, plus time-efficient fitness and sleep techniques, this supercharged plan introduces readers to man-friendly foods, rules and essential cooking skills. It shows them how to spot and neutralize hidden estrogenic toxins and how to achieve weight, health, and life goals without calorie counting, hunger, or excessive exercise.
LC Classification Number
RM222.2.L3414 2013
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