Bild 1 von 1
Galerie
Bild 1 von 1
Ähnlichen Artikel verkaufen?
Intelligentere Erholung: Ein praktischer Leitfaden zur Maximierung der Trainingsergeb
US $28,70
Ca.CHF 23,00
Artikelzustand:
Neu
Neues, ungelesenes, ungebrauchtes Buch in makellosem Zustand ohne fehlende oder beschädigte Seiten. Genauere Einzelheiten entnehmen Sie bitte dem Angebot des Verkäufers.
2 verfügbar1 verkauft
- Sofort-KaufenIntelligentere Erholung: Ein praktischer Leitfaden zur Maximierung der Trainingsergebnisse, Taschenbuch...
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
Versand:
Kostenlos USPS Media MailTM.
Standort: Jessup, Maryland, USA
Lieferung:
Lieferung zwischen Do, 28. Aug und Do, 4. Sep nach 94104 bei heutigem Zahlungseingang
Rücknahme:
14 Tage Rückgabe. Käufer zahlt Rückversand. Wenn Sie ein eBay-Versandetikett verwenden, werden die Kosten dafür von Ihrer Rückerstattung abgezogen.
Zahlungen:
Sicher einkaufen
Der Verkäufer ist für dieses Angebot verantwortlich.
eBay-Artikelnr.:355055970111
Artikelmerkmale
- Artikelzustand
- Book Title
- Smarter Recovery : A Practical Guide to Maximizing Training Resul
- ISBN
- 9781718214811
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718214812
ISBN-13
9781718214811
eBay Product ID (ePID)
6058386794
Product Key Features
Number of Pages
248 Pages
Publication Name
Smarter Recovery : a Practical Guide to Maximizing Training Results
Language
English
Subject
Training, Internal Medicine, Massage & Reflexotherapy
Publication Year
2023
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
28.9 Oz
Item Length
10.9 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-014562
Dewey Edition
23/eng/20230527
Reviews
"Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." -Kevin Carr, CFSC, LMT, "Conversations about recovery often come with vague explanations that lack practical application. However, that couldn't be further from the truth with Smarter Recovery by Pete McCall. In this book, Pete provides clear and comprehensive explanations of the science behind fatigue, recovery, and training adaptation, along with real-life practical applications that you can instantly put into practice. If you want to better understand how you can help your athletes get the most out of their training, Smarter Recovery is the only place to start." --Kevin Carr, CFSC, LMT
Illustrated
Yes
Dewey Decimal
613.7/1
Table Of Content
Part I. Recovery Explained Chapter 1. Understanding the Need for Recovery Learn how your body responds to different exercise demands. Use the information in this chapter to make recovery an integral part of every workout to maximize your fitness goals. Chapter 2. Impact of Intensity Understand the connection between exercise intensity and the body's need for repair so you can monitor intensity to allow for adequate recovery. Chapter 3. Systems Overload Optimize your body's natural recovery mechanisms and understand their response to stress on various internal systems. Chapter 4. Recovery Methods Choose the type of recovery method that works best for your body, your workouts, and your budget. Chapter 5. Fascia and Foam Rolling Explore the functions of fascia and the science behind maintaining healthy muscle development through tissue treatment. Part II. Strategies for Optimal Recovery Chapter 6. Immediate Recovery: The First 24 Hours Use the nutritional and hydration strategies as well as physical techniques in this chapter to maximize the recovery window for immediate gains. Chapter 7. The Day After a Workout: Exercises for Active Recovery Embrace the relationship between soreness and strength while incorporating a variety of recovery tools and exercises into your training plan. Part III. Plan for Recovery Chapter 8. Long-Term Planning for Recovery Develop a solid recovery plan that incorporates your goals and lifestyle for weeks, months, and years ahead. Chapter 9. Healthy Habits to Promote Recovery Ensure that your fitness and recovery habits become part of your lifestyle for the long term.
Synopsis
Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session--or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts , cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 58 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone--from fitness professionals to weekend warriors and fitness enthusiasts--identify the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam., Many fitness and wellness resources stress the importance of a good workout but overlook recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits from your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. In Smarter Recovery, renowned trainer and fitness expert Pete McCall cuts through the hype to explain what you need to maximize your recovery to feel and perform your best. With 58 exercises and stretches for recovery and mobility Smarter Recovery offers guidance on which tools are helpful as well as how and when to use them effectively. You will find practical explanations of how to best use the following: Massage stick, Foam roller, Percussion gun, Static stretching, Mobility exercises, Low-intensity strength exercises, You'll also learn the importance of nutrition and sleep in recovery and how to create a long-term plan to help you feel your best. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-find the most effective methods of recovery for their needs., Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best., Many fitness and wellness resources stress the importance of getting in a good workout. Often overlooked is recovery. Without proper recovery, you won't be fully prepared for your next session-or reap the full benefits of your training. Smarter Recovery changes that, delivering evidence-based information and practical advice to effectively integrate this essential step into your routine. Pete McCall, renowned personal trainer and author of the top-selling Smarter Workouts, cuts through the hype to explain what you really need to maximize your recovery and feel your best. With 60 exercises and stretches for recovery and mobility, Smarter Recovery breaks down the most effective tools, techniques, and methods, including these: Massage stick Foam roller Percussion gun Static stretching Mobility exercises Low-intensity strength exercises You'll also learn the importance of nutrition and sleep in recovery and learn how to create a long-term plan to help you feel your best. Case studies further demonstrate how to use the information in applicable situations. Simply put, Smarter Recovery takes the guesswork out of the process to help everyone-from fitness professionals to weekend warriors and fitness enthusiasts-identity the most effective recovery methods for their needs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
LC Classification Number
RC1235.M37 2024
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
Great Book Prices Store
96,8% positive Bewertungen•1.4 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (387'326)
Dieser Artikel (1)
Alle Artikel (387'326)
- 3***2 (73)- Bewertung vom Käufer.Letztes JahrBestätigter KaufGreat book! I’ve got his previous book and was looking for this one but didn’t want to pay full price and was glad to get a great deal from this seller.
- r***r (3746)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSuperior selection and value, great service, arrived fast. Thank you.
- r***_ (6)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWell described quality and condition. Shipping was timely and well done
- o***d (2694)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat shape, thanks
Noch mehr entdecken:
- Theologie-Praktische-Theologie-Taschenbuch Studium und Erwachsenenbildung,
- Theologie-Praktische-Theologie-Taschenbuch Deutsche Studium und Erwachsenenbildung,
- Praktische Theologie Studium und Erwachsenenbildung,
- Deutsche Studium und Erwachsenenbildung Praktische Theologie,
- Theologie-Praktische-Theologie Deutsche Studium und Erwachsenenbildung,
- Natur-Taschenbücher,
- Sonstige Bücher im Taschenbuch-Format,
- Nachschlagewerke & Lexika Taschenbücher,
- Bücher Taschenbuch-Bilder-Sachbuch,
- Englische Taschenbücher Schule & Ausbildung
Great Book Prices Store
96,8% positive Bewertungen•1.4 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (387'326)
Dieser Artikel (1)
Alle Artikel (387'326)
- 3***2 (73)- Bewertung vom Käufer.Letztes JahrBestätigter KaufGreat book! I’ve got his previous book and was looking for this one but didn’t want to pay full price and was glad to get a great deal from this seller.
- r***r (3746)- Bewertung vom Käufer.Letzter MonatBestätigter KaufSuperior selection and value, great service, arrived fast. Thank you.
- r***_ (6)- Bewertung vom Käufer.Letzter MonatBestätigter KaufWell described quality and condition. Shipping was timely and well done
- o***d (2694)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat shape, thanks