Dieses Angebot wurde vom Verkäufer am Mo, 15. Sep um 01:56 beendet, da der Artikel nicht mehr verfügbar ist.
Übungstechnik Handbuch für Widerstandstraining - 2. Auflage NSCA - National St
Beendet
Übungstechnik Handbuch für Widerstandstraining - 2. Auflage NSCA - National St
US $6,29US $6,29
Di, 16. Sep, 01:56Di, 16. Sep, 01:56
Solch einen Artikel verkaufen
Mehr Artikel des Verkäufers

Übungstechnik Handbuch für Widerstandstraining - 2. Auflage NSCA - National St

Wonder Book and Video
(631673)
Angemeldet als gewerblicher Verkäufer
Mehr Artikel des Verkäufers
Verkäufer kontaktieren
US $6,29
Ca.CHF 5,02
Artikelzustand:
Gut
Solch einen Artikel verkaufen
Mehr Artikel des Verkäufers
    Versand:
    Kostenlos USPS Media MailTM.
    Standort: Frederick, Maryland, USA
    Lieferung:
    Lieferung zwischen Do, 2. Okt und Di, 7. Okt bei heutigem Zahlungseingang
    Wir wenden ein spezielles Verfahren zur Einschätzung des Liefertermins an – in diese Schätzung fließen Faktoren wie die Entfernung des Käufers zum Artikelstandort, der gewählte Versandservice, die bisher versandten Artikel des Verkäufers und weitere ein. Insbesondere während saisonaler Spitzenzeiten können die Lieferzeiten abweichen.
    Rücknahme:
    30 Tage Rückgabe. Verkäufer zahlt Rückversand.
    Zahlungen:
         Diners Club

    Sicher einkaufen

    eBay-Käuferschutz
    Geld zurück, wenn etwas mit diesem Artikel nicht stimmt. Mehr erfahreneBay-Käuferschutz - wird in neuem Fenster oder Tab geöffnet
    Der Verkäufer ist für dieses Angebot verantwortlich.
    eBay-Artikelnr.:355613522028
    Zuletzt aktualisiert am 14. Jul. 2025 06:40:58 MESZAlle Änderungen ansehenAlle Änderungen ansehen

    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Book Title
    Exercise Technique Manual for Resistance Training-2nd Edition
    ISBN
    9780736071277
    Kategorie

    Über dieses Produkt

    Product Identifiers

    Publisher
    Human Kinetics
    ISBN-10
    073607127X
    ISBN-13
    9780736071277
    eBay Product ID (ePID)
    28038689256

    Product Key Features

    Number of Pages
    184 Pages
    Language
    English
    Publication Name
    Exercise Technique Manual for Resistance Training
    Subject
    Exercise, Bodybuilding & Weight Training
    Publication Year
    2008
    Type
    Textbook
    Subject Area
    Sports & Recreation, Health & Fitness
    Author
    National Strength and Conditioning Association Staff
    Format
    Mixed Lot

    Dimensions

    Item Height
    0.4 in
    Item Weight
    20 Oz

    Additional Product Features

    Edition Number
    2
    Intended Audience
    Scholarly & Professional
    LCCN
    2007-047356
    Dewey Edition
    22
    Illustrated
    Yes
    Dewey Decimal
    613.7/1
    Table Of Content
    Contents Preface Introduction Total Body Power and Explosive Exercises Snatch Power Clean Hang Clean Push Press (and Push Jerk) Lower Body Hip and Thigh (Multijoint) Exercises Front Squat Back Squat Hack Squat (Machine) Deadlift Hip Sled (Machine) Horizontal Leg Press (Machine) Step-Up Forward Step Lunge Hip and Thigh (Single-Joint) Exercises Stiff-Leg Deadlift Leg (Knee) Extension (Machine) Lying Leg (Knee) Curl (Machine) Seated Leg (Knee) Curl (Machine) Calf (Single-Joint) Exercises Seated Calf (Heel) Raise (Machine) Standing Calf (Heel) Raise (Machine) Upper Body Chest (Multijoint) Exercises Flat Barbell Bench Press Incline Barbell Bench Press Flat Dumbbell Bench Press Incline Dumbbell Bench Press Flat Bench Press (Smith Machine) Vertical Chest Press (Machine) Assisted Dip (Machine) Chest (Single-Joint) Exercises Pec Deck (Machine) Flat Dumbbell Fly Incline Dumbbell Fly Back (Multijoint) Exercises Lat Pulldown (Machine) Bent-Over Row One-Arm Dumbbell Row Low-Pulley Seated Row (Machine) Seated Row (Machine) Back (Single-Joint) Exercises Barbell Pullover Good Morning Shoulder (Multijoint) Exercises Shoulder Press (Machine) Seated Barbell Shoulder Press Seated Dumbbell Shoulder Press Upright Row Shoulder (Single-Joint) Exercises Front Shoulder Raise Lateral Shoulder Raise Lateral Shoulder Raise (Machine) Bent-Over Shoulder Raise Barbell Shoulder Shrug Biceps (Single-Joint) Exercises Barbell Biceps Curl Dumbbell Biceps Curl Hammer Curl Low-Pulley Biceps Curl (Machine) Biceps Curl (Machine) Triceps (Single-Joint) Exercises Lying Barbell Triceps Extension Seated Overhead Barbell Triceps Extension Triceps Pushdown (Machine) Forearm (Single-Joint) Exercises Wrist Curl Wrist Extension Abdomen Abdominal Exercises Bent-Knee Sit-Up Abdominal Crunch About the Author
    Synopsis
    Beefed up from 38 to 57 exercises, this new edition of Exercise Technique Manual for Resistance Training is a must for any professional library. It will help readers prepare for the NSCA's Certified Strength and Conditioning Specialist exam or its Certified Personal Trainer exam. It will also serve as a valuable reference for personal trainers and fitness instructors. Also, college and university faculty who teach courses in resistance training can use the manual and DVDs to complement hands-on instruction and demonstration or to teach exercise technique without going to a weight room. This resource provides clear descriptions for those performing resistance training exercises or for those who instruct others. The manual gives detailed explanations on technique for each free-weight and machine exercise, and the accompanying DVDs show the movements for each exercise in action. Readers using this manual to study for the CSCS or NSCA-CPT exams will find this resource particularly helpful as they prepare for exam questions relating to anatomy, biomechanics, program design, and exercise technique. Exercise Technique Manual for Resistance Training, Second Edition, contains the following features: -Extremely thorough checklists for 57 resistance training exercises, helping readers safely perform the exercises or oversee the safe and correct performance of them -Instruction from experts who were selected and approved by the NSCA -Over 140 photos that demonstrate proper execution of the exercises -Accurate exercise technique for each exercise on the DVDs, which also highlights some of the most common incorrect techniques The manual and DVDs supply 5 total-body, 14 lower-body, 36 upper-body, and 2 abdominal exercises. For each exercise, the manual details the type of exercise (e.g., whether it is a single-joint or multi-joint exercise), the predominant muscle groups and muscles involved, and technique guidelines from beginning to end, including starting position, downward movements, and upward movements. When appropriate, the manual also covers transitions, catches, and other phases. It offers spotting guidelines, safety suggestions, weight belt recommendations, and breathing guidelines. The result is a complete manual with expert guidance in safely performing common resistance training exercises--something that both professionals and students can use to further their careers.
    LC Classification Number
    GV546.E96 2008

    Artikelbeschreibung des Verkäufers

    Info zu diesem Verkäufer

    Wonder Book and Video

    99,7% positive Bewertungen•1.6 Mio. Artikel verkauft

    Mitglied seit Sep 1998
    Antwortet meist innerhalb 24 Stunden
    Angemeldet als gewerblicher Verkäufer
    Free Shipping and Free Returns on most items. Most items go out next business day. Wonder Book and Video has served millions of book and movie customers since 1980. Over 2 Million books online and in ...
    Mehr anzeigen
    Shop besuchenKontakt

    Detaillierte Verkäuferbewertungen

    Durchschnitt in den letzten 12 Monaten
    Genaue Beschreibung
    4.9
    Angemessene Versandkosten
    5.0
    Lieferzeit
    5.0
    Kommunikation
    5.0

    Verkäuferbewertungen (717'232)

    Alle Bewertungen
    Positiv
    Neutral
    Negativ
    Alle Bewertungen ansehen

    Noch mehr entdecken: