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Bodyweight Strength Training Anatomy, Contreras, Bret

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Zuletzt aktualisiert am 14. Jun. 2025 21:35:31 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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Artikelzustand
Sehr gut: Buch, das nicht neu aussieht und gelesen wurde, sich aber in einem hervorragenden Zustand ...
ISBN
1450429297
EAN
9781450429290
Publication Name
N/A
Type
Paperback / softback
Release Title
Bodyweight Strength Training Anatomy
Artist
Contreras, Bret
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450429297
ISBN-13
9781450429290
eBay Product ID (ePID)
166336091

Product Key Features

Book Title
Bodyweight Strength Training Anatomy
Number of Pages
224 Pages
Language
English
Topic
Training, Bodybuilding & Weight Training
Publication Year
2013
Illustrator
Yes
Genre
Sports & Recreation
Author
Bret Contreras
Book Series
Anatomy Ser.
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
18.2 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
"Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy. " Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan "Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises." Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City, "Bret Contreras is hands down one of the top fitness professionals. If you want to learn the science and art of bodyweight training, there is no better resource than Bret's book, Bodyweight Strength Training Anatomy." Brad Schoenfeld, MSc, CSCS, CSPS-- Author of The M.A.X. Muscle Plan "Bret Contreras is extremely knowledgeable about biomechanics, and Bodyweight Strength Training Anatomy is a tremendous resource for anyone wanting a better understanding of performing bodyweight exercises." Joe Dowdell, CSCS-- Founder and Owner of Peak Performance, New York City
Dewey Decimal
613.713
Table Of Content
Chapter 1 The Bodyweight Challenge Chapter 2 Arms Chapter 3 Neck and Shoulders Chapter 4 Chest Chapter 5 Core Chapter 6 Back Chapter 7 Thighs Chapter 8 Glutes Chapter 9 Calves Chapter 10 Whole Body Chapter 11 Planning Your Program
Synopsis
Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions-arms, chest, shoulders, back, core, thighs, glutes, and calves-Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again., Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary ......, Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves-- Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons. Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.
LC Classification Number
GV546

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