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Besser essen, besser schlafen: 75 Rezepte und ein 28-tägiger Speiseplan, der die...

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Zuletzt aktualisiert am 10. Jul. 2025 00:41:44 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN
9781982198442

Über dieses Produkt

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
1982198443
ISBN-13
9781982198442
eBay Product ID (ePID)
16068267481

Product Key Features

Book Title
Eat Better, Sleep Better : 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
Number of Pages
288 Pages
Language
English
Publication Year
2025
Topic
Health & Healing / General, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Sleep & Sleep Disorders, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Cooking, Health & Fitness, Science
Author
Kat Craddock, Marie-Pierre St-Onge
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
42.8 Oz
Item Length
10 in
Item Width
8 in

Additional Product Features

Intended Audience
Trade
LCCN
2025-399426
Reviews
"Sleeping and eating are two of the best things in the world, and finally there is a book that combines the science of both to help you be healthier and happier! Dr. St-Onge is one of the leading sleep scientists in the world, and one of very few people who studies the link between eating and sleeping. Her deep knowledge, combined with her friendly approach, make this a unique book for helping those who want to take sleep health seriously. There are also practical recipes accompanied by gorgeous photography to get you excited about improving your sleep through nutrition." --Dr. Jade Wu, author of Hello Sleep: The Science and Art of Overcoming Insomnia Without Medications, "Combining the art and science of food with?the?art and science of sleep,? Eat Better, Sleep Better provides?an entertaining, research-based method to master these two very fundamental human needs. Our sleep and diet are related, and this book offers a unique perspective on how to optimize both. The focus on the pleasure of eating a sleep-healthy diet is a plus!" -- Alex Dimitriu, MD, This book is a fantastic blend of leading-edge science, helpful suggestions, and healthy, thoughtful, and creative recipes. Dr. St-Onge is a leading authority on sleep and food, and I would recommend this book to anyone looking to improve their well-being by creating a better balance between food and sleep -- two absolutely fundamental aspects of health. --Michael A. Grandner, PhD, Director, Sleep & Health Research Program, University of Arizona, College of Medicine, It's rare to find a book that combines geeky but understandable nutrition and science with mouth-watering recipes, but that is exactly what Kat Craddock and Dr. Marie-Pierre St.-Onge have done. In demystifying the connection between good food and good sleep and then giving us delicious menus, they've made me restless to take action. --Dana Cowin founder Progressive Hedonist and former Editor-in-Chief, Food & Wine, Poor sleep is awful for our mental health - but what can we do? Marie- Pierre is a leading sleep and nutrition expert, and her gorgeous book is packed with the latest nutritional science and solutions!? --Drew Ramsey, MD, author of Eat To Beat Depression and Anxiety|9781982198442|
Dewey Edition
23
Dewey Decimal
641.5/63
Synopsis
Give the gift of better sleep with Eat Better, Sleep Better . This science-based guide with 75 recipes helps moms eat for quality rest and improved health. More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever. The recipes, are easy to prepare, satisfying, and delicious. They include the following: -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins , Overnight Oats with Ginger, Compote, and Walnuts -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom "Carbonara" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta, Give Dad the gift of better sleep this Father's Day with Eat Better, Sleep Better ! This science-backed guide, complete with 75 delicious recipes, helps dads fuel their bodies for quality rest and improved health. Perfect for any dad ready to conquer the day after a great night's sleep! More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night's sleep with Kat Craddock's 75 recipes. Developed with ingredients that trigger the body's dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating--and sleeping--better than ever. The recipes, are easy to prepare, satisfying, and delicious. They include the following: -Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins , Overnight Oats with Ginger, Compote, and Walnuts -Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint -Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom "Carbonara" with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives -Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto -Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta, What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.
LC Classification Number
QP425.S7 2025

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