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The Self-Love Workbook: A Life-Changing Guide to Boost Self
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eBay-Artikelnr.:356640841968
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781612438665
Über dieses Produkt
Product Identifiers
Publisher
Ulysses Press
ISBN-10
1612438660
ISBN-13
9781612438665
eBay Product ID (ePID)
7038651790
Product Key Features
Book Title
Self-Love Workbook : A Life-Changing Guide to Boost Self-Esteem, Recognize Your Worth and Find Genuine Happiness
Number of Pages
160 Pages
Language
English
Topic
Personal Growth / Happiness, Personal Growth / General, Psychopathology / Anxieties & Phobias, Personal Growth / Self-Esteem
Publication Year
2018
Genre
Self-Help, Psychology
Book Series
Self-Love Bks.
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
13.4 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
Reviewers call The Self Love Workbook an 'incredible self-discovery book' and 'definitely a great tool to help look into your self.' It contains interactive activities, reflective writing prompts, and easy-to-apply advice, all of which aim to boost your self-esteem and 'accept who you are wholeheartedly.'|9781612438665|, Therapist and mental health advocate Dr. Shainna Ali helps you manage large and small-scale personal transformation with The Self-Love Workbook . Dr. Ali's book is packed with exercises and prompts to help you care for yourself and learn better self-care practices.
Synopsis
Experience the life-changing magic of self-love! You need love from yourself just as much as from others. When you're struggling with low self-worth, lack of confidence, imposter syndrome or even negative self-talk, it's difficult to thrive. It's time to build lasting self-esteem and transform your mindset, emotions, and overall perspective! This guided self-help workbook helps you identify your unique needs and goals while learning how to embrace and love your authentic self. Inside, you'll find a range of practical, proven tools, including: - Interactive self-care exercises Explore fun and creative methods to nurture your inner self - Reflective journaling prompts Unpack past experiences and uncover new insights - Expert self-love guidance Strengthen your understanding and apply it in daily life Self-acceptance allows you not only to see your real self but to fully embrace it. From that place of inner confidence comes the power to live life fully and freely. It's time to let go of self-doubt and inner criticism. It's time to love yourself., Experience the life-changing magic of self-love! It's easy to look in the mirror and say you love yourself, but infinitely harder to truly believe it deep in your soul. Luckily, this helpful, step-by-step workbook guides you along a path to that place of true acceptance and self-love. And when you reach it, the contentment, happiness and outward joy will transform who you are, your relationships and the way you see the world. Accepting yourself as you are is at the core of true and lasting happiness, and with the exercises and practice in this book, you will learn how that is possible. This interactive workbook, written by a expert counsellor, makes it easy for you to see your daily progress as you find freedom and peace by learning to love yourself., You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life! This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: - Interactive Activities explore a variety of fun and creative ways to love yourself - Reflection Prompts unpack your experiences and connect them to new lessons - Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It's time to conquer self-doubt and self-sabotage. It's time to love yourself!, Experience the life-changing magic of self-love You need love from yourself as much as from others. When you have low self-esteem, low confidence or even self-hatred, it's impossible to live life to the fullest. It's time to build your self-love and transform your attitude, emotions and overall outlook on life This helpful workbook allows you to become aware of your own unique needs and goals while discovering how to better accept and love your true self. It includes a variety of constructive and actionable tips, tricks and exercises, including: - Interactive Activities explore a variety of fun and creative ways to love yourself - Reflection Prompts unpack your experiences and connect them to new lessons - Helpful Advice deepen your understanding of self-love and utilize it in the real world Self-love allows you not only to see your true self, but to truly accept who you are wholeheartedly. With this acceptance comes the freedom and confidence to live your life to its fullest. It's time to conquer self-doubt and self-sabotage. It's time to love yourself
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