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The Anatomy of Speed, Bill Parisi
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eBay-Artikelnr.:356721769105
Artikelmerkmale
- Artikelzustand
- Book Title
- The Anatomy of Speed
- ISBN
- 1492598992
- EAN
- 9781492598992
- Release Title
- The Anatomy of Speed
- Artist
- Bill Parisi
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1492598992
ISBN-13
9781492598992
eBay Product ID (ePID)
16050089783
Product Key Features
Number of Pages
296 Pages
Publication Name
Anatomy of Speed
Language
English
Subject
Training, Bodybuilding & Weight Training, Internal Medicine, Running & Jogging
Publication Year
2021
Type
Textbook
Subject Area
Sports & Recreation, Medical
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
25.1 Oz
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Scholarly & Professional
LCCN
2021-022645
Dewey Edition
23
TitleLeading
The
Reviews
"What is the largest difference between great players in high school, college, and the pro level? I would argue that it is speed. When muscles contract, they create force and stiffness. Thus, speed only comes with optimal sequencing of rapid muscle pulsing into activation for force development and rapid relaxation for muscle length changes. Bill Parisi has coached speed in many sports and at all levels of athletic development. His success speaks for itself. In The Anatomy of Speed he has integrated science and his coaching skills into a consumable text with an approach that will work for anyone wanting more speed." --Stuart McGill, Professor Emeritus and Author of Back Mechanic and Low Back Disorders " The Anatomy of Speed contains proven speed training concepts that I have successfully used throughout my 40-year career as a Division I college and NFL strength and conditioning coach. Bill Parisi combines the evidence-based principles behind them, with the latest science on speed training, and serves it up in an engaging, practical way that coaches and athletes of all types can easily understand and use. It is essential reading for anyone who wants to improve speed, agility, and quickness." --Mike Woicik, Six-Time Super Bowl Champion and Former Head Strength and Conditioning Coach for the Dallas Cowboys and New England Patriots "Everyone knows that speed is essential to high-level athletic performance, but few coaches can actually break it down to its constituent parts and outline how to optimize each of them. Bill Parisi is one of those coaches. In this comprehensive resource, he combines his extensive experience with invaluable input from other industry leaders to present a comprehensive who, what, when, where, and how of elite speed development. It's a must-read for coaches and athletes alike." --Eric Cressey, Director of Player Health and Performance for the New York Yankees and Owner of Cressey Sports Performance "The information in this book has been a staple in my training program throughout my high school career and beyond. The Parisi Speed School coaches I worked with understand the physical demands of the highest caliber athletes and know how to implement the proper training programs to allow athletes to maximize their abilities." --Tobin Heath, USA Women's Soccer Gold Medalist
Illustrated
Yes
Dewey Decimal
612.044
Table Of Content
Chapter 1. The Many Forms of Speed Chapter 2. Systems of Speed Chapter 3. Pre-Warm-Up for Injury Prevention Chapter 4. Session-Based Active Dynamic Warm-Up Chapter 5. Speed-Specific Strength Chapter 6. Acceleration Chapter 7. Maximum Velocity Chapter 8. Deceleration Chapter 9. Multidirectional Speed Chapter 10. Agility Chapter 11. System-Specific Recovery Chapter 12. Programming Menus
Synopsis
In The Anatomy of Speed renowned expert Bill Parisi breaks down the various components of speed development, delving deep into the physiological mechanisms of speed and offering guidance for effective training and program design., While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch--it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system. The Anatomy of Speed is a resource like no other. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively maximize development of this precious attribute. Using detailed photo sequences, enhanced with anatomical overlays, you will understand the different manifestations of speed, the biomotor systems that drive them, and scientifically proven drills and exercises for developing these abilities: Acceleration Maximum velocity Deceleration Change of direction Agility Maneuverability Speed-specific strength The Anatomy of Speed converts the science into practical application, allowing you to select the most effective drills and exercises, and tailor a training program unique to your athlete's needs. The exercises--which are each designated as basic, moderate, or advanced--are organized by complexity and speed-related categories. Exercises aimed at improving range of motion and priming the nervous system set the stage for optimal results. Speed-specific strength exercises use equipment like free weights, medicine balls, and sleds to target important speed and change-of-direction qualities. A practical programming chapter helps you assemble it all into individualized training based on sport, position, body type, skill level, movement preference, and training history. Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that., Speed is the most mythical of human capabilities. From elementary school playground races to 40-yard dashes at the NFL Combine, speed has long been the gold standard for athletic performance. But for as long as it's been admired and obsessively pursued, a true understanding of speed has remained elusive ... until now. The Anatomy of Speed is a book like no other. Equal parts science, application, and art, it takes you inside speed: how it is generated, how it is exhibited, and, most importantly, how you can better develop it. Detailed photos, enhanced by hand-drawn anatomical artwork, allow you to experience the multiple anatomical systems that need to work together, in highly coordinated unison, to create these abilities: Acceleration, Maximum velocity, Deceleration, Change of direction, Agility, Maneuverability, Speed-specific strength You'll then delve deeper as one of the world's experts on speed training, Bill Parisi, translates the "why" into the "how" through in-depth interviews with top experts and researchers in the field. You will learn which drills and exercises are most effective for strengthening key muscles and how sequencing can dramatically improve training outcomes. You'll even find programming menus to create individualized training for your athlete's goals. The Anatomy of Speed will forever change the way you see, assess, and train for speed. If you are serious about performance, this is one book you cannot be without. Book jacket., While speed is often viewed as the defining characteristic of elite athletic performance, there remains plenty of misinformation and confusion about what speed truly is and how it can be developed. Speed is far more than seconds on a stopwatch-it is the result of multiple anatomical systems working together in highly coordinated unison, from the cross-body co-contractions of deep myofascial tissues to the pulsing contract-and-release cycle of the nervous system. The Anatomy of Speed is a resource like no other. Bill Parisi, the internationally recognized expert and founder of Parisi Speed School, delves deep into the physiological mechanisms of speed through in-depth interviews with top experts and researchers in the field. The text provides scientifically proven exercises and drills for developing speed that will help performance coaches and athletes more effectively maximize development of this precious attribute. Using detailed photo sequences, enhanced with anatomical overlays, you will understand the different manifestations of speed, the biomotor systems that drive them, and scientifically proven drills and exercises for developing these abilities: Acceleration Maximum velocity Deceleration Change of direction Agility Maneuverability Speed-specific strength The Anatomy of Speed converts the science into practical application, allowing you to select the most effective drills and exercises, and tailor a training program unique to your athlete's needs. The exercises-which are each designated as basic, moderate, or advanced-are organized by complexity and speed-related categories. Exercises aimed at improving range of motion and priming the nervous system set the stage for optimal results. Speed-specific strength exercises use equipment like free weights, medicine balls, and sleds to target important speed and change-of-direction qualities. A practical programming chapter helps you assemble it all into individualized training based on sport, position, body type, skill level, movement preference, and training history. Speed comes in many forms. It is a physical skill that can be developed and improved with targeted training and a solid understanding of mechanics. The Anatomy of Speed offers equal parts science, art, and practical application to do just that. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Anatomy of Speed Online CE Exam may be purchased separately or as part of The Anatomy of Speed With CE Exam package that includes both the book and the exam.
LC Classification Number
RC1235.P36 2022
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