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The Front Crawl - The Swimming Tech..., Kober, Piotr J.

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Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
ISBN
1522844651
EAN
9781522844655
Publication Name
N/A
Type
Paperback / softback
Release Title
The Front Crawl - The Swimming Technique - How to Train Like a...
Artist
Kober, Piotr J.
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
CreateSpace
ISBN-10
1522844651
ISBN-13
9781522844655
eBay Product ID (ePID)
235467975

Product Key Features

Book Title
Front Crawl-The Swimming Technique-How to Train like a Professional
Number of Pages
202 Pages
Language
English
Topic
Swimming & Diving
Publication Year
2015
Genre
Sports & Recreation
Author
Piotr Kober
Book Series
Train like a Professional Ser.
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
16.2 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Intended Audience
Trade
TitleLeading
The
Synopsis
Masterful practice leads to success. If you constantly repeat and strengthen your mistakes in swimming, how can you expect better results? The Front Crawl (Freestyle) is the fastest swimming style. At the same time, by the perfect technique, it is also the most economic style. It lets to cover the longest distance by the lowest application of force. For many people swimming in the pool was a struggle for survival, but often after doing some exercises and getting to know a bit of knowledge has become a pleasure. Understanding the principles on which movement in water is based and then practising them is the fastest way to improve swimming technique. In this book you will find numerous drills which will help you learn more about the front crawl and improve the technique: propellers, feeling the water, a high elbow, swimming without any effort, breathing, open water swimming, controlling your speed, and more. In the past it was generally believed that one has to be born with a good technique, but, as we know from the experience of many coaches, the technique is being developed during training. Nowadays, it is a good technique that gives advantage to the best contestants during competitions, when leaders have strength and endurance at the very similar level. It often happens that the difference between contestants during competitions amounts to 2 hundredths of a second. In such a case technical nuances are decisive, for instance the fact that during the finish a contestant is pushing his shoulder excessively forward, hits the wall with stretched fingers and gains a few centimetres in this way. Nowadays the experience of the best swimming coaches is available not only to the selected professionals - this knowledge may be also used by you. You can also get familiar with these drills. If you improve your technique, you will swim faster using the same or even less effort. The drills presented in this book are described in such a way that everybody can understand them, do them on their own and achieve better performance. In order to facilitate learning, drills are divided into chapters in which they are grouped into ones developing similar skills or body parts. However, this division is not very strict, because numerous drills develop many things simultaneously - in such a case these drills are not repeated in subsequent chapters. That is why I encourage you to familiarize with all drills before you choose those you will find most useful: Body Position In The Water. Feeling The Water (Propellers) Work Of Legs. Work Of Arms Above The Water. Work Of Arms Under The Water. Breathing. Speed Helpful Turns And Starts Open Waters (Triathlon, Swimming Marathons) Endurance As an interlude between chapters you will find quotations about swimming. Better performance in swimming can be achieved by adaptation to the water environment. To achieve that, we strive to develop our strength, endurance and technique. Water is not a natural environment for a human being, but we are capable of adapting to it. Not every practise makes perfect, but the masterful practise leads to a success. If you constantly repeat and strenghten your mistakes in swimming, how can you expect better results? Start training consiously and enjoy your success! You've got an important decision to make. Do you want to discover how to swim better and faster? Unlock your potential today by thinking how exercises from this book change your Freestyle Swimming Technique., Crawl is the fastest swimming style. At the same time, by the perfect technique, it is also the most economic style. It lets to cover the longest distance by the lowest application of force. If you swim recreational, train as a professional or you are preparing for the triathlon, in this book you will find a lot of excersises, that will let you work conciously on your technique and have more pleasure in swimming. Surely you have wondered, how does it work, that one person, using more force, moves slowly, while the other person, swimming relaxed, covers the distance very quickly. This is what the technique means by swimming. Small details in position and work of our body decide about the size of water resistance we have to deal with while swimming and how fast we move in water. Not every practise makes perfect, but the masterful practise leads to a success. If you constantly repeat and strenghten your mistakes in swimming, how can you expect better results? Start training consiously and enjoy your success! The drills presented in this book are described in such a way that everybody can understand them, do them on their own and achieve better performance. In order to facilitate learning, drills are divided into chapters in which they are grouped into ones developing similar skills or body parts. However, this division is not very strict, because numerous drills develop many things simultaneously - in such a case these drills are not repeated in subsequent chapters. That is why I encourage you to familiarize with all drills before you choose those you will find most useful: Body Position In The Water. Feeling The Water (Propellers). Work Of Legs. Work Of Arms Above The Water. Work Of Your Arms Under The Water. Breathing. Speed Helpful Turns And Starts Open Waters (Triathlon, Swimming Marathons) Endurance As an interlude between chapters you will find quotations about swimming. In the past it was generally believed that one has to be born with a good technique, but, as we know from the experience of many coaches, the technique is being developed during training. Nowadays, it is a good technique that gives advantage to the best contestants during competitions, when leaders have strength and endurance at the very similar level. It often happens that the difference between contestants during competitions amounts to 2 hundredths of a second. In such a case technical nuances are decisive, for instance the fact that during the finish a contestant is pushing his shoulder excessively forward, hits the wall with stretched fingers and gains a few centimeters in this way. Nowadays the experience of the best coaches is available not only to the selected professionals - this knowledge may be also used by you. You can also get familiar with these drills. If you improve your technique, you will swim faster using the same or even less effort. Unlock your potential today by thinking about buying this incredible book., Crawl is the fastest swimming style. At the same time, by the perfect technique, it is also the most economic style. It lets to cover the longest distance by the lowest application of force. If you swim recreational, train as a professional or you are preparing for the triathlon, in this book you will find a lot of excersises, that will let you work conciously on your technique and have more pleasure in swimming. Surely you have wondered, how does it work, that one person, using more force, moves slowly, while the other person, swimming relaxed, covers the distance very quickly. This is what the technique means by swimming. Small details in position and work of our body decide about the size of water resistance we have to deal with while swimming and how fast we move in water. Not every practise makes perfect, but the masterful practise leads to a success. If you constantly repeat and strenghten your mistakes in swimming, how can you expect better results? Start training consiously and enjoy your success The drills presented in this book are described in such a way that everybody can understand them, do them on their own and achieve better performance. In order to facilitate learning, drills are divided into chapters in which they are grouped into ones developing similar skills or body parts. However, this division is not very strict, because numerous drills develop many things simultaneously - in such a case these drills are not repeated in subsequent chapters. That is why I encourage you to familiarize with all drills before you choose those you will find most useful: Body Position In The Water. Feeling The Water (Propellers). Work Of Legs. Work Of Arms Above The Water. Work Of Your Arms Under The Water. Breathing. Speed Helpful Turns And Starts Open Waters (Triathlon, Swimming Marathons) Endurance As an interlude between chapters you will find quotations about swimming. In the past it was generally believed that one has to be born with a good technique, but, as we know from the experience of many coaches, the technique is being developed during training. Nowadays, it is a good technique that gives advantage to the best contestants during competitions, when leaders have strength and endurance at the very similar level. It often happens that the difference between contestants during competitions amounts to 2 hundredths of a second. In such a case technical nuances are decisive, for instance the fact that during the finish a contestant is pushing his shoulder excessively forward, hits the wall with stretched fingers and gains a few centimeters in this way. Nowadays the experience of the best coaches is available not only to the selected professionals - this knowledge may be also used by you. You can also get familiar with these drills. If you improve your technique, you will swim faster using the same or even less effort. Unlock your potential today by thinking about buying this incredible book.

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