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The Anxious Truth : A Step-By-Step ..., Linsalata, Drew
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Standort: Montgomery Illinois, USA
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eBay-Artikelnr.:356743345611
Artikelmerkmale
- Artikelzustand
- ISBN
- 173461644X
- EAN
- 9781734616446
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- The Anxious Truth : A Step-By-Step Guide To Understanding and ...
- Artist
- Linsalata, Drew
- Brand
- N/A
- Colour
- N/A
Über dieses Produkt
Product Identifiers
Publisher
Linsalata, Drew
ISBN-10
173461644X
ISBN-13
9781734616446
eBay Product ID (ePID)
5050394237
Product Key Features
Topic
General
Publication Year
2020
Book Title
Anxious Truth : a Step-By-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
Language
English
Genre
Body, Mind & Spirit, Health & Fitness
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety problems that have plagued you for so long. At 70,000 words and 450 printed pages, the Anxious Truth goes well beyond just telling you that you can be OK. It actually tells you exactly how to do it You're anxious all the time, experiencing panic attacks over and over, and maybe afraid to leave your house or to be left alone for even a few minutes.. You are avoiding simple things like driving, eating in restaurants, attending family functions, or going to the supermarket. You are terrified of the next wave of anxiety or the next panic attack. Your anxiety problems are ruining your relationships, your family life, and your career. Your anxiety problems have you afraid, confused, lost, and feeling hopeless. How did you get here? What went wrong? You've tried so many things, but nothing has cured your anxiety? What can you do now? This book, written by a former anxiety sufferer, best-selling author of "An Anxiety Story", and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan. The Anxious Truth isn't always what you want to hear, but it's what you NEED to hear in order to solve this problem once and for all and move toward the life you so desperately want. Based firmly on the principles of cognitive-behavioral therapies that have been shown over decades to be most effective in treating anxiety problems, the Anxious Truth will teach you how to move past your anxiety symptoms, past endless digging for hidden "root causes", and into an action-oriented plan that will help your brain un-learn the bad reaction and fear habits that have gotten you into this predicament. The Anxious Truth will take the cognitive mechanism that got you into a corner, throw it in reverse, and use it to your advantage, backing you out of this jam and into a life free from irrational fear and needless avoidance. More than just a book, The Anxious Truth goes hand-in-hand with The Anxious Truth podcast (https: //theanxioustruth.com) and the growing and vibrant social media community surrounding it. Read the book, listen to five years worth of free podcasts chock full of helpful advice and information, and join a large online community of fellow anxiety sufferers that are done talking about this problem and ready to actually take action to solve it. Change is possible. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear and will arm you with the information, understanding, and skills you need to get the job done. Let's do this together, The Anxious Truth is a step-by-step guide to understanding and overcoming the anxiety, panic, and agoraphobia problems that have plagued you for so long. No matter how long you've suffered with your anxiety issues, you can get better. The Anxious Truth will tell you what you need to hear, and will arm you with the information, understanding, and skills you need to get the job done.
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97,7% positive Bewertungen•1.1 Mio. Artikel verkauft
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- r***o (1129)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller
- y***c (764)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book I ordered arrived in a timely manner. It's appearance is as described. The seller used a third party shipper to deliver my book to USPS. Tracking was strange however. The book did not show any movement for a while and when I inquired about this I was told the book was shipped without a tracking number. But I had one? All responses seemed to be canned. After reviewing seller feedback (after the purchase, don't do this!) I didn't have high hopes but it did, indeed, arrive as described.
- 4***4 (3)- Bewertung vom Käufer.Letzter MonatBestätigter KaufEverything appeared new. Shipped quickly. Great value. Bought for our bible study and didn't have to spend a lot of money! Great quality and appearance. Highly recommend this seller.
- r***t (1724)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFantastic seller!! Thank you so very much for a pleasant, easy transaction!!!! Highly recommend!
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worldofbooksinc
97,7% positive Bewertungen•1.1 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (263'705)
Dieser Artikel (1)
Alle Artikel (263'705)
- r***o (1129)- Bewertung vom Käufer.Letzter MonatBestätigter KaufGreat seller
- y***c (764)- Bewertung vom Käufer.Letzter MonatBestätigter KaufThe book I ordered arrived in a timely manner. It's appearance is as described. The seller used a third party shipper to deliver my book to USPS. Tracking was strange however. The book did not show any movement for a while and when I inquired about this I was told the book was shipped without a tracking number. But I had one? All responses seemed to be canned. After reviewing seller feedback (after the purchase, don't do this!) I didn't have high hopes but it did, indeed, arrive as described.
- 4***4 (3)- Bewertung vom Käufer.Letzter MonatBestätigter KaufEverything appeared new. Shipped quickly. Great value. Bought for our bible study and didn't have to spend a lot of money! Great quality and appearance. Highly recommend this seller.
- r***t (1724)- Bewertung vom Käufer.Letzter MonatBestätigter KaufFantastic seller!! Thank you so very much for a pleasant, easy transaction!!!! Highly recommend!