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ISBN
1925644065
EAN
9781925644067
Publication Name
N/A
Type
Paperback
Release Title
Overcoming Adversity: Conquering Life's Challenges
Artist
Eileen S. Lenson (author)
Brand
N/A
Colour
N/A

Über dieses Produkt

Product Identifiers

Publisher
Australian Academic Press
ISBN-10
1925644065
ISBN-13
9781925644067
eBay Product ID (ePID)
250392816

Product Key Features

Book Title
Overcoming Adversity : Conquering Life's Challenges
Number of Pages
258 Pages
Language
English
Publication Year
2018
Topic
Grief & Loss, Personal Growth / General, Death, Grief, Bereavement, General
Genre
Self-Help, Psychology
Author
Eileen Lenson
Format
Uk-Trade Paper

Dimensions

Item Length
9.2 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Grade From
Eleventh Grade
Dewey Decimal
155.24
Grade To
College Graduate Student
Table Of Content
Foreword by Vice Admiral David H. Buss, United States Navy, RetiredAn Introduction To Overcoming AdversityThe Five Personal Components To Overcoming AdversityThe Three Spheres Of Support In Overcoming AdversityChapter 1: ForgivenessWhat Is Forgiveness?Why Is Forgiveness So Important?What Forgiveness Is NotBarriers To ForgivenessHow To Use the Three Spheres of Support To Achieve ForgivenessConclusionSuggested Exercises for Using the Three Spheres of Support To Enhance Your ForgivenessChapter 2: CourageWhat Is Courage?Why Is Courage So Important?What Courage Is NotBarriers To CourageHow To Use The Three Spheres Of Support To Achieve CourageConclusionSuggested Exercises for Using the Three Spheres of Support To Enhance Your CourageChapter 3: PerspectiveWhat Is Perspective?Why Is Perspective So Important?What Perspective Is NotBarriers To PerspectiveHow To Use The Three Spheres Of Support To Achieve PerspectiveConclusionSuggested Exercises For Using The Three Spheres Of Support To Enhance Your Perspective-Taking AbilitiesChapter 4: PerseveranceWhat Is Perseverance?Why Is Perseverance So Important?What Perseverance Is NotBarriers To PerseveranceHow To Use The Three Spheres Of Support To Achieve PerseveranceConclusionSuggested Exercises For Using The Three Spheres Of Support To Enhance Your PerseveranceChapter 5: HopeWhat Is Hope?Why Is Hope So Important?What Hope Is NotBarriers To HopeHow To Use The Three Spheres Of Support To Achieve HopeConclusionSuggested Exercises Using the Three Spheres of Support To Enhance Your HopefulnessAfterwordEndnotes
Synopsis
No one searches for adversity. Bad experiences are simply part of life. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and inspirational book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive. Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better. In this book you'll learn how to: - Learn how to use five core principles -- forgiveness, courage, perspective, perseverance, and hope -- to reduce emotional suffering. - Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors. - Master new skills through practice exercises. - Benefit from the stories of others, just like you, who have faced and overcome adversity., No one searches for adversity. Bad experiences are simply part of life. Yet how many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships?In this pragmatic and inspirational book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to develop resilience by combining scientific research with an understanding of our emotional and spiritual lives. She cuts through existing myths and provides readers with a look into what it takes to not just overcome adversity and survive, but to thrive.Written to help anyone who finds themselves in a painful place, regardless of social background, culture, religion or education, each chapter describes from a scientific, psychological and spiritual perspective, why we do the things we do. Armed with this knowledge we can learn to manage our feelings and respond to devastating events with the skills to seek healthy coping options and change our lives for the better.In this book you'll learn how to:* Learn how to use five core principles -- forgiveness, courage, perspective, perseverance, and hope -- to reduce emotional suffering.* Identify and replace unproductive coping skills with healthy thoughts, feelings and behaviors.* Master new skills through practice exercises.* Benefit from the stories of others, just like you, who have faced and overcome adversity., How many of us will know what to do to prevent our lives from spiraling out of control when we encounter traumatic events that threaten our safety, careers, emotions, health, or relationships? In this pragmatic and practical book, experienced life coach and former psychotherapist Eileen Lenson shows us tools to turn suffering into hope and develop resilience by combining scientific research with an understanding of our emotional and spiritual lives.

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