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End Your Carb Confusion Kochbuch: 100 Carb-individuelle Rezepte von einem Koch K...

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Book Title
End Your Carb Confusion Cookbook : 100 Carb-customized Recipes fr
ISBN
9781628604634

Über dieses Produkt

Product Identifiers

Publisher
Victory Belt Publishing
ISBN-10
1628604638
ISBN-13
9781628604634
eBay Product ID (ePID)
25050411618

Product Key Features

Number of Pages
320 Pages
Language
English
Publication Name
End Your Carb Confusion: the Cookbook : 100 Carb-Customized Recipes from a Chef's Kitchen to Yours
Publication Year
2022
Subject
Clinical Medicine, Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Health & Healing / Diabetic & Sugar-Free
Features
Large Type
Type
Textbook
Subject Area
Cooking, Medical
Author
Eric Westman, Scott Parker
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
28.9 Oz
Item Length
9.1 in
Item Width
7.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-286540
Illustrated
Yes
Edition Description
Large Type / large print edition
Synopsis
Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman's acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes Include: - Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad - Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan - Black Pepper Chicken Ramen - 2-Minute Cheese & Chive Bread - Seared Tuna, Avocado, Cucumber & Tomato Salad - Marinated Mackerel with Radish & Smashed Avocado - Lamb Kofta Used as a standalone cookbook or in conjunction with Westman's bestselling book, End Your Carb Confusion , this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen., Dr. Eric Westman, Director of Duke University Keto Medicine Clinic, and world-renowned chef Scott Parker have teamed up to bring you a robust collection of restaurant-inspired, carb-conscious recipes. Each recipe features fresh and healthy ingredients to meet your individual carb threshold and dietary needs. End Your Carb Confusion: The Cookbook packs in 100 recipes that have been carefully crafted to fit within the three phases of Dr. Westman's acclaimed diet plan: low, moderate, and higher carb. This phased setup allows you to adjust your carbohydrate intake as needed to meet your health goals and maximize your long-term success. Whether you are strict keto, low-carb, or just want to lighten up on carbs from time to time, this is your ultimate resource for delicious recipes. It features everything from family favorites to succulent steaks and perfect pairings, along with culinary tips from acclaimed chef Scott Parker on making the most of your dishes and flavor combinations. Scott has taken all the guesswork out of preparing delicious meals by creating an easy-to-follow format and simple recipes with accessible and familiar ingredients. End Your Carb Confusion: The Cookbook is complete with straightforward charts and guides to help you navigate each phase with ease and confidence. Sample Recipes Include: * Baked Salmon, Cumin-Spiced Cauliflower Rice, and Olive & Watercress Salad * Pan-Fried Sirloin with Arugula & Pickled Onion Salad, Green Beans, and Parmesan * Black Pepper Chicken Ramen * 2-Minute Cheese & Chive Bread * Seared Tuna, Avocado, Cucumber & Tomato Salad * Marinated Mackerel with Radish & Smashed Avocado * Lamb Kofta Used as a standalone cookbook or in conjunction with Westman's bestselling book, End Your Carb Confusion , this new cookbook is for anyone looking to find better health or simply augment their recipe file. With Dr. Westman and Scott by your side, you will feel better than ever and love your time in the kitchen., End Your Carb Confusion: The Cookbook is an invaluable resource for anyone seeking simple and tasty low-carb recipes. A follow-up to the bestseller End Your Carb Confusion, which lays out a three-phased diet plan for controlling carb intake to promote optimal health and sustainable weight loss, this book features 100 restaurant-inspired recipes tailored to those phases. Whether you need to follow a strict ketogenic diet or you have a higher carbohydrate threshold, you'll find a wide variety of recipes to create super satisfying meals, including these and many more: Warm Kale and Blue Cheese Salad with Walnuts and Bacon, Pan-Fried NY Strip Steak with Charred Green Beans, Arugula, and Quick-Pickled Scallions, Black Pepper Chicken Ramen, Sea Bass with Lemon Butter and Mashed Broccoli, Pork Chops with Braised Cabbage and Mustard-Cheese Sauce, Fish Carpaccio with Radish and Smashed Avocado, Spicy Meatballs in Roasted Tomato Sauce, Two-Minute Cheese and Chive Rolls, You don't have to be trained as a chef to cook like one. Chef Scott passes along his best tips for combining flavors, enhancing foods with savory sauces, and bringing the best out of fresh and healthy whole-food ingredients, from a humble head of cauliflower to a succulent filet mignon. Eating low-carb never seemed so easy-or so delicious! Book jacket.
LC Classification Number
RM237.73

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