Yoga-Mythen: Was Sie für eine sichere und gesunde Yoga-Praxis lernen und verlernen müssen

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Book Title
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Hea
ISBN
9781611807967
Kategorie

Über dieses Produkt

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
1611807964
ISBN-13
9781611807967
eBay Product ID (ePID)
13038442450

Product Key Features

Number of Pages
272 Pages
Language
English
Publication Name
Yoga Myths : What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice
Publication Year
2020
Subject
Public Health, Pain Management, Yoga, Health & Safety
Type
Textbook
Subject Area
Sports & Recreation, Health & Fitness, Medical
Author
Judith Hanson Lasater
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
31.5 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-042112
Dewey Edition
23
Reviews
" Yoga Myths is a breath of intelligence and fresh air in a field that is expanding so quickly that tradition, compassionate inquiry, and real communication sometimes slip away. Judith Hanson Lasater reminds us that we can hold too tightly to a simplistic instruction that might work well in one context, but which can then cause injury and imbalance in other contexts. She carefully teaches us the anatomy, physiology, mechanics and--most wonderfully--the beauty and joy of the practice of yoga itself."--Richard Freeman, author of The Mirror of Yoga "Why am I recommending this book? Simple. After my forty years of practice, Judith Hanson Lasater--who's already taught me so much over the years--still surprises me with her knowledge about yoga in particular, and life in general. An instant classic from one of our most complete teachers."--Richard Rosen, author of Yoga of Breath "To all those ready to get serious about safety, longevity, and freedom in both their bodies and their yoga practices, look no further. Judith Hanson Lasater offers sound anatomical wisdom from her lifetime of practice and teaching. There is a wealth of essential, practical information to be savored in this book, one I will cherish for years to come."--Amy Ippoliti, author of The Art and Business of Teaching Yoga
Illustrated
Yes
Dewey Decimal
613.7046
Synopsis
The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths , Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice., The essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert. "Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths , Judith Hanson Lasater draws on over forty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.
LC Classification Number
RA781.7.L376 2020

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