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Der wache Körper: Somatische Achtsamkeit als Weg zur Freiheit von Baker, Willa

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Zuletzt aktualisiert am 05. Jul. 2025 22:33:01 MESZAlle Änderungen ansehenAlle Änderungen ansehen

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ISBN
9781611808742

Über dieses Produkt

Product Identifiers

Publisher
Shambhala Publications, Incorporated
ISBN-10
161180874X
ISBN-13
9781611808742
eBay Product ID (ePID)
19050388719

Product Key Features

Book Title
Wakeful Body : Somatic Mindfulness As a Path to Freedom
Number of Pages
208 Pages
Language
English
Publication Year
2021
Topic
Mindfulness & Meditation, Psychotherapy / General, Spiritual, General
Genre
Body, Mind & Spirit, Religion, Self-Help, Psychology
Author
Willa Baker
Format
Trade Paperback

Dimensions

Item Height
0.8 in
Item Weight
9.8 Oz
Item Length
8.4 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2021-011364
Reviews
"This remarkable book brings the body into clear focus as a medium of awakening."--Roshi Joan Halifax, abbot, Upaya Zen Center " The Wakeful Body is a wisdom treasure bringing forth the insights, life stories, hidden teachings, and practice pathways on how to tend the 'agriculture of the soul,' including knots, entanglements, and uprooting embodied suffering toward liberation and integration. Lama Willa's experience and collection of teachings on the power of flow, dance, and movement practices in Tibetan Buddhist traditions is a rare treasure offered by a pioneering teacher with great benefit to all. Emaho! A classic is born for future generations."--Shiva Rea, founder of Samudra Global School of Living Yoga and author of Tending the Heart Fire "In a most refreshing way, Lama Willa invites us to wake up to the wisdom of our bodies. Her skillful and practical guidance, informed by years of deep practice in yoga and Tibetan Buddhist meditation, literally moves us in new ways to be embodied and get out of our heads. The Wakeful Body is a treasure of a book filled with countless gems to nourish and ground. It will be a trusted resource for years to come that I will return to time and time again."--Susan Bauer-Wu, PhD, RN, president of the Mind & Life Institute and author of Leaves Falling Gently " The Wakeful Body is a gift to the world and cements Willa Blythe Baker as one of our strongest and most convincing voices of a deeply somatic approach to Buddhist practice. Baker persuasively theorizes that meditation is misconceived as something we do with our mind. Far more profitable is an exploration of bodily experience, and this shift in focus from mind to body changes everything for the aspiring meditator. Filled with anecdotes from her life, we follow her journey of awakening as she enters as a young novitiate on the path and emerges as one of the most important teachers of our time."--Will Johnson, author of The Posture of Meditation and Breathing through the Whole Body "The human body is a sacred form full of potential. This book lays out rich and practical guidance to utilize it as a doorway to healing and spiritual awakening."--Anam Thubten, author of Choosing Compassion "A beautifully written expression of devotion to the body as teacher--wherein one can clearly feel the depth and authenticity of the author's exploration and practice."--Elizabeth Mattis Namgyel, author of The Logic of Faith
Dewey Edition
23
TitleLeading
The
Dewey Decimal
294.34435
Synopsis
Spirituality & Practice " Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness.Willa Blythe Bakerintroduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there., Spirituality & Practice " Best Books of 2021" Award Winner A highly practical and approachable guide to somatic meditation with easy practices for accessing the body's inherent mindfulness, from an expert in somatic meditation. Tap into the wisdom of the body with down-to-earth practices like "Surrendering to the Breath" and "Befriending Feelings" that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat--somatic mindfulness is available at any moment, activated by attention to the body's wisdom and its teachings. Discover the three layers of embodiment, from the earth body of flesh and blood, the subtle body of sensory experience and emotion, and the awareness body of consciousness. The three parts of this book explore these layers through turning attention to the physical, energetic, and mental dimensions of human experience. By diving deep into the body, readers will find that they already have what they need. Concentration, wisdom, compassion, kindness, and joy are waiting there.
LC Classification Number
BL627.B3425 2021

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