Training mit Körpergewicht: Die ultimative Functional Training Serie, Band I...
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Standort: Jessup, Maryland, USA
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eBay-Artikelnr.:356822474325
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781782552734
Über dieses Produkt
Product Identifiers
Publisher
Meyer & Meyer Sport, The Limited
ISBN-10
1782552731
ISBN-13
9781782552734
eBay Product ID (ePID)
16070473460
Product Key Features
Book Title
Training with Body Weight for Strength and Mobility : Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Number of Pages
240 Pages
Language
English
Topic
Men's Health, Bodybuilding & Weight Training
Publication Year
2024
Genre
Sports & Recreation, Health & Fitness
Book Series
The Ultimate Functional Series Vol 1 Ser.
Format
Trade Paperback
Dimensions
Item Length
10 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Synopsis
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility , gives the reader more than 70 functional body-weight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these body-weight exercises forms a fitness foundation that the reader can build on as they progress in strength and fitness by adding additional weight. Also included are sample training plans for strength, hypertrophy, and toning which can be implemented into any workout routine, at home or at the gym. No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, the reader is given the theory and background on the uses and benefits of functional training. With Training With Bodyweight , readers will revolutionize their health and athletic performance! The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Body Weight, Training With Kettlebells, Training With Medicine Balls and Training With Sandbags ., Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives you more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities, and the best part of functional training is that it is simple to master and fits within the busiest lifestyle. The exercises are grouped into their targeted areas: lower body, core, and upper body. Mastering these bodyweight exercises forms a fitness foundation that you can build on as you progress in strength and fitness by adding additional weight. To help you progress in both strength and in your training, bonus sample training plans for strength, hypertrophy, and toning that can be implemented into any workout routine, at home or at the gym, are included. These training plans include exercises that use various equipment besides bodyweight. No training should be undertaken without first mastering the theory behind it. Before diving into the exercises, you are given the theory and background on the uses and benefits of functional training. With Training With Bodyweight, you can revolutionize your health and athletic performance! The Ultimate Functional Training Series is a compilation of the best functional training exercises in four volumes: Training With Bodyweight, Training With Kettlebells, Training With Medicine Balls, and Training With Sandbags.
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Great Book Prices Store
96,5% positive Bewertungen•1.3 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (378'569)
- d***u (1625)- Bewertung vom Käufer.Letzter MonatBestätigter KaufVery good condition. Many thanks!
- s***e (1108)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufgreat lobo book!!!!
- g***2 (23)- Bewertung vom Käufer.Letzter MonatBestätigter KaufReturned it