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Ruherituale: Meditationen & Praktiken für erholsamen Schlaf, Hardcover von Ou...
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Standort: Jessup, Maryland, USA
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eBay-Artikelnr.:356827283883
Artikelmerkmale
- Artikelzustand
- ISBN
- 9781454944690
Über dieses Produkt
Product Identifiers
Publisher
Union Square Publishing
ISBN-10
1454944692
ISBN-13
9781454944690
eBay Product ID (ePID)
26050434919
Product Key Features
Book Title
Rest Rituals : Meditations and Practices for Restorative Sleep
Number of Pages
224 Pages
Language
English
Publication Year
2022
Topic
Mindfulness & Meditation, Healing / Energy (Qigong, Reiki, Polarity), Sleep & Sleep Disorders
Illustrator
Yes
Genre
Body, Mind & Spirit, Health & Fitness
Book Series
Healing Meditations Ser.
Format
Hardcover
Dimensions
Item Weight
16 Oz
Item Length
8 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-275682
Reviews
"Restorative sleep is a profound act of self-care. Valerie Oula is the perfect guide and her essential collection of practices will transform your relationship with rest." --Kerrilynn Palmer, CEO of CAP Beauty " Rest Rituals is now my go-to guide that returns me to restful bliss." --Carmindy, makeup artist and founder of Carmindy Beauty "This book is the perfect companion for times when restlessness overwhelms us." --Ruby Warrington, author of Sober Curious and The Sober Curious Reset "We may all know that sleep is important, but Valerie expands our understanding of just how crucial quality rest is for the nurturing and care of our whole being. More important, she offers up rituals and habits that not only deepen the practice of sleep, but make it a pleasurable journey." --Michele Promaulayko, Editorial Director of THE WELL, former EIC of Cosmopolitan and Women's Health
Synopsis
Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: * guided meditations and visualizations to help you center yourself * breathwork for calming an anxious mind * tapping, or working with meridians, to cleanse your energy centers * mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: - guided meditations and visualizations to help you center yourself - breathwork for calming an anxious mind - tapping, or working with meridians, to cleanse your energy centers - mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: guided meditations and visualizations to help you center yourself breathwork for calming an anxious mind tapping, or working with meridians, to cleanse your energy centers mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease., Rest easy with this collection of over 50 powerful restorative techniques. Good sleep--the kind that leaves you with increased mental clarity, steady energy, and excitement for the day ahead--can be elusive. But it's within reach: vibrational energy healer and meditation instructor Valerie Oula has put together over fifty rituals for winding down, drifting off, and improving the quality of your rest. Her practice includes: * guided meditations and visualizations to help you center yourself * breathwork for calming an anxious mind * tapping, or working with meridians, to cleanse your energy centers * mantras and intention-setting practices for clear focus and an easier wake up routine Rest Rituals is an easy-to-use guide for anyone who wants to sleep with tranquility and ease.
LC Classification Number
RA786.O85 2022
Artikelbeschreibung des Verkäufers
Info zu diesem Verkäufer
Great Book Prices Store
96,5% positive Bewertungen•1.3 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (380'819)
- o***j (15)- Bewertung vom Käufer.Letzter MonatBestätigter KaufOrdered hardcover set. Received softcover. Contacted seller, who initially refused to even refund me or allow a return after sending the incorrect item, and stalled for days until the regular eBay 30-day return window was expired. Finally was able to return incorrect softcover. Ordered hardcover set again. Received softcover set a second time. Seller was entirely unhelpful and seemed to be using canned responses the entire time. Do not order from this terrible, misleading seller.
- t***s (7022)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufperfect
- o***r (1226)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook arrived two weeks after ordering. A bit slow... but otherwise, in new condition, and a decent value. Thanks!
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- Religion- & - Spirituelles-Sachbuch Meditation Bücher,
- Deutsche Bücher über Rituale Sachbuch,
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- Gesundheit-, - Ernährung- & - Medizin-Sachbuch Meditation Bücher
Great Book Prices Store
96,5% positive Bewertungen•1.3 Mio. Artikel verkauft
Angemeldet als gewerblicher Verkäufer
Verkäuferbewertungen (380'819)
- o***j (15)- Bewertung vom Käufer.Letzter MonatBestätigter KaufOrdered hardcover set. Received softcover. Contacted seller, who initially refused to even refund me or allow a return after sending the incorrect item, and stalled for days until the regular eBay 30-day return window was expired. Finally was able to return incorrect softcover. Ordered hardcover set again. Received softcover set a second time. Seller was entirely unhelpful and seemed to be using canned responses the entire time. Do not order from this terrible, misleading seller.
- t***s (7022)- Bewertung vom Käufer.Letzter MonatBestätigter Kaufperfect
- o***r (1226)- Bewertung vom Käufer.Letzter MonatBestätigter KaufBook arrived two weeks after ordering. A bit slow... but otherwise, in new condition, and a decent value. Thanks!