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Goodwill Michiana
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    Artikelmerkmale

    Artikelzustand
    Gut: Buch, das gelesen wurde, sich aber in einem guten Zustand befindet. Der Einband weist nur sehr ...
    Release Year
    2024
    ISBN
    9781401977344

    Über dieses Produkt

    Product Identifiers

    Publisher
    HAY House, Incorporated
    ISBN-10
    1401977340
    ISBN-13
    9781401977344
    eBay Product ID (ePID)
    18064683054

    Product Key Features

    Book Title
    Fuel Up : Harness the Power of Your Blender and Cheat Your Way to Goodhealth
    Number of Pages
    304 Pages
    Language
    English
    Publication Year
    2024
    Topic
    Personal Growth / General, Diet & Nutrition / Nutrition, General, Healing
    Illustrator
    Yes
    Genre
    House & Home, Health & Fitness, Self-Help
    Author
    Dana Cohen, Colin Sapire
    Format
    Hardcover

    Dimensions

    Item Height
    1 in
    Item Weight
    16.2 Oz
    Item Length
    9.2 in
    Item Width
    6.1 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    2024-405642
    Reviews
    "Fueling your body with the right nutrients is the cornerstone of a vibrant life. Colin Sapire and Dana Cohen's FUEL UP masterfully blends science with practical advice, making healthy eating accessible and enjoyable for everyone. This book is a must-read for anyone looking to transform their health and vitality." - Alberto Villoldo, founder of The Four Winds Society and author of Grow A New Body, "Fueling your body with the right nutrients is the cornerstone of a vibrant life. Colin Sapire and Dana Cohen's FUEL UP masterfully blends science with practical advice, making healthy eating accessible and enjoyable for everyone. This book is a must-read for anyone looking to transform their health and vitality." - Alberto Villoldo, founder of The Four Winds Society and author of Grow A New Body In Fuel Up , Dana Cohen and Colin Sapire have written an important paradigm shifting, research-based, practical guide to making healthy eating easy, fun and pleasurable! Their harm reduction approach encourages self-acceptance as the basis for becoming a "good-enough eater" who recognizes that healthier choices, rather than perfection, are worth feeling good about. They discuss how this mindset is conducive to healthy eating. Fuel Up is also loaded with accessible healthy eating strategies and yummy recipes. It is a book that everyone wanting to be a healthier eater will wish they had found sooner. - Andrew Tatarsky, Ph.D., Director of Clinical Programming at the Freedom Institute I absolutely loved reading Fuel Up ! This book is packed with simple and practical tips to ensure that every meal is both nutrient-dense and delicious. Every family needs to have this book on their bookshelf, or better yet, on their kitchen counter! - Dr. Rani Banik, MD, IFMCP, Integrative Neuro-Ophthalmologist, Author of "Beyond Carrots - Best Foods For Eye Health A to Z" Written and archeological evidence confirms that people have understood the benefit of modifying foods for millennia- to make them easier to digest, or to extract benefits that require crushing or chopping. Beyond the ubiquitous mortars and pestles found in the homes of antiquity, today we can leverage these benefits with technologies they couldn't imagine- through high-speed blenders. This book shows how easy (and fast) it can be to release the health potential of foods by "processing" them yourself, rather than relying on the ultra-processed substances masquerading as "food." Such a fun and easy guide for anyone trying to eat healthy in a busy world, with so many tips and tricks along the way. Highly recommended. - Thomas G. Guilliams Ph.D., Director--The Point Institute, Author of "The Original Prescription"
    Dewey Edition
    23
    Dewey Decimal
    641.5/893
    Synopsis
    Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own -- a blender -- from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be! Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet(R) blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you're a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet. Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren't as you effortlessly blend your way to optimal health and increased vitality. Featuring 100 easy-to-follow recipes--from energizing smoothies to comforting soups and invigorating cocktails-- Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch., Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own -- a blender -- from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. Ready to revolutionize your approach to healthy eating? Grab your blender and let Fuel Up guide you to a healthier, more vibrant life as you discover how delicious and easy optimal health can be! Transform your everyday blender into a powerful tool for health using this groundbreaking, science-backed guide by Colin Sapire, the innovative force behind the Beast and Nutribullet® blenders, and Dr. Dana Cohen, a trailblazing integrative physician. Whether you're a busy professional, a parent on the go, or someone looking to overhaul their eating habits, this book is your blueprint for integrating more fruits and vegetables into your diet. Learn how to stay hydrated, enjoy a variety of nutrient-rich meals without the fuss of long prep times or tedious cleanups, and even sneak in those superfoods you know you should be eating but aren't as you effortlessly blend your way to optimal health and increased vitality. Featuring 100 easy-to-follow recipes--from energizing smoothies to comforting soups and invigorating cocktails-- Fuel Up makes healthy eating straightforward, enjoyable, sustainable, and as simple as flipping a switch., Make use of your blender, get more food as nature intended and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective and stress free it feels like cheating.
    LC Classification Number
    TX840.B5C6 2024

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    Goodwill Michiana

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