I Shouldn't Feel This Way: Benenne, was schwer ist, zähme deine Schuld und transforiere...
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eBay-Artikelnr.:357388907552
Artikelmerkmale
- Artikelzustand
- Release Year
- 2024
- ISBN
- 9781400234806
Über dieses Produkt
Product Identifiers
Publisher
Nelson Incorporated, Thomas
ISBN-10
1400234808
ISBN-13
9781400234806
eBay Product ID (ePID)
13061937078
Product Key Features
Book Title
I Shouldn't Feel This Way : Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action
Number of Pages
240 Pages
Language
English
Publication Year
2024
Topic
Christian Theology / Systematic, Christian Life / Personal Growth, Personal Growth / Self-Esteem, Self-Management / Stress Management
Genre
Religion, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
7.7 Oz
Item Length
8.3 in
Item Width
5.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2023-052914
Synopsis
Learn to see through the haze of conflicted feelings and move forward in your life with confidence. In I Shouldn't Feel This Way , licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for. When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend , even though you feel hurt by past betrayals. You should be content , even though you feel lonely or unfulfilled. You should just have faith , even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it. Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: Identify guilt and know what to do with it Trade feeling stuck in your head for clarity Move from comfortable numbing to courageous conversations Make decisions that break cycles of defeat Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence., Dr. Alison Cook uncovers the conflicting thoughts and emotions that keep us stuck and teaches us how to name, tame, and transform them into clear solutions that help us move forward in confidence., Learn to see through the haze of conflicted feelings and move forward in your life with confidence. In I Shouldn't Feel This Way, licensed therapist and bestselling author Dr. Alison Cook guides you through a groundbreaking 3-step process to find the emotional freedom you've been longing for. When you're tangled up inside, it's hard to find clarity. Yet so many of us guilt-trip or gaslight ourselves instead of working our way through complicated feelings. You should be a good friend, even though you feel hurt by past betrayals. You should be content, even though you feel lonely or unfulfilled. You should just have faith, even though you feel discouraged by unanswered prayers. This jumbled-up knot is a cry for gentle care and patient attention, but most of us haven't been given the tools required to unravel it. Drawing from over twenty years of research and clinical practice, I Shouldn't Feel This Way guides you through a groundbreaking 3-step process that has helped tens of thousands of people find emotional freedom and surprisingly simple breakthroughs. Dr. Alison shows you how to: Identify guilt and know what to do with it Trade feeling stuck in your head for clarity Move from comfortable numbing to courageous conversations Make decisions that break cycles of defeat Change starts when you finally stop beating yourself up for the way that you feel and say, You know what? I do feel this way! And I can finally do something about it. I Shouldn't Feel This Way will help you see through the haze of conflicted feelings and move forward in your life with freedom and confidence.
LC Classification Number
BT722.C83 2024
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99,2% positive Bewertungen•1.8 Mio. Artikel verkauft
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