Gedeihen mit ADHS BEI ERWACHSENEN: Fähigkeiten zur Stärkung der exekutiven Funktionen
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Gedeihen mit ADHS BEI ERWACHSENEN: Fähigkeiten zur Stärkung der exekutiven Funktionen
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Artikelmerkmale
- Artikelzustand
- ISBN
- 9781641522724
Über dieses Produkt
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641522720
ISBN-13
9781641522724
eBay Product ID (ePID)
14038522939
Product Key Features
Book Title
Thriving with Adult Adhd : Skills to Strengthen Executive Functioning
Number of Pages
162 Pages
Language
English
Topic
General, Special Education / Learning Disabilities, Psychopathology / Attention-Deficit Disorder (Add-Adhd)
Publication Year
2018
Genre
Education, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
15.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Reviews
"I am a licensed professional counselor as well as the parent of two adult children with ADHD. I found this to be an excellent book to use with clients who are struggling to find practical strategies to help them deal with executive function issues of memory, task completion, prioritizing, etc. I've read a number of books on ADHD, and this is one of the most useful ones I've ever found. I'll be recommending it to clients and therapists alike." -- Reader Review
Dewey Decimal
616.8589
Synopsis
Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills--including focus, organization, stress management, and more--are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life. This ADHD book for adults includes: Executive functioning overview--Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it. Solutions for all settings--Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships. Self-assessments--Identify your personal strengths and weaknesses with quick self-evaluations. Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD ., Proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms Executive functioning skills--including focus, organization, stress management, and more--are critical to succeeding in all aspects of your life. Whether you've just been diagnosed with ADHD or you've lived with it your entire life, you know that developing these skills can be a challenge. Thriving with Adult ADHD offers information, assessments, and evidence-based exercises to help you build a mental skill set and take control of your ADHD. Make real, sustainable changes with practical guidance and activities for sharpening your memory and attention, learning to plan and organize, strengthening your mental flexibility, enhancing your emotional regulation, improving your impulse control, and living your best life. This ADHD book for adults includes: Executive functioning overview--Learn what executive functioning is, how it relates to ADHD, and how these exercises can help you develop it. Solutions for all settings--Discover actionable advice for managing ADHD symptoms at home, at work, and in relationships. Self-assessments--Identify your personal strengths and weaknesses with quick self-evaluations. Don't let ADHD symptoms hold you back. Gain the skills you need to achieve your goals with help from Thriving with Adult ADHD., Strengthen executive functioning skills to overcome ADHD symptoms with proven strategies from Thriving with Adult ADHD . Focus, organization, stress management, and more-these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD. From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes. Thriving with Adult ADHD includes: An overview that explains what executive functioning is, and how it affects your brain. Actionable strategies that are designed to improve memory, organization, productivity, stress management, and follow-through. Self-assessments at the beginning of each chapter to help you identify your personal strengths and weaknesses. Don't let ADHD symptoms hold you back. Gain the skills you need achieve your life goals with practical strategies from Thriving with Adult ADHD .
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